It's That Deep with Tristen Ross

Tristen Ross
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

It’s That Deep podcast is a semimonthly conversation with Tristen Ross, a Licensed Marriage and Family Therapist, where self-discovery and healing happen as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.

  1. 10/22/2024

    EP.24 : God's Timing Is Always Perfect with Esther Walbert

    In today's episode, we are joined by Esther Walbert as she shares her powerful testimony on navigating infertility, Polycystic Ovarian Syndrome (PCOS), mental health, and Faith.  Esther Walbert is a loving daughter, devoted wife, cherished sister, and true friend, but most importantly a child of God. Her faith is the foundation of her life, guiding her through the challenges of marriage, infertility, and mental health. With resilience and grace, Esther navigates these experiences, drawing strength from God, and the unwavering support from her community. Her journey to motherhood has been a long and challenging one and is marked by her commitment to continuing her personal growth but, most importantly deepening her relationship with God. Esther uses her experiences to uplift those around her, offering words of encouragement, covering them in prayer, and, perhaps most importantly, embracing her love with an “Esther Hug."  To know Esther is to love her in all her beautiful messiness - a testament to the hope and promise that God can turn struggles into messages of strength. After nearly a decade of spent in waiting seasons, she and her husband, Jesse, are joyfully anticipating the arrival of their first child in Nov 2024. Her story resonates with the words of Luke 1:45 - “Blessed is she who has believed that the Lord would fulfill his promises to her.” Esther embodies this promises and hopes to inspire others with her unwavering faith and love.  https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 20m

  2. 10/08/2024

    EP. 23 : What is Postpartum Depression (PPD)? with Vivien-Leigh, LMFT

    On today's episode, we are joined by Vivien-Leigh, LMFT, in a vulnerable conversation about Postpartum depression, being a first-time mom, parenthood, the power of community, and Faith. Vivien-Leigh is a Wife, new mama and follower of Jesus. She grew up in central California but moved to SoCal for college and never left. She is a marriage and family therapist and has been in this career for the past 7 1/2 years. She loves cooking or gathering with loved ones over food. She has a hard time saying no to coffee, concerts, shopping, or Disney. She enjoys learning about people and how to love on them well, but it’s even more special when she can help them understand and love themselves. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com National Maternal Mental Health Hotline- 1-833-TLC-MAMA (1-833-852-6262) Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 24m

  3. 09/24/2024

    EP.22: Understanding Anxiety and Avoidant Restrictive Food Intake Disorder (ARFID) with Janelle Espling

    On today's episode, Janelle Espling joins us in a vulnerable conversation about navigating anxiety and adjusting to her daughter's ARFID diagnosis. Janelle is a passionate mama with her Master's in Special Education. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Social media Resource for ARFID @myarfidlife @youarfidwhateat @arfidawareness @arfidandrew @arfid.dietitian Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 26m

  4. 09/17/2024

    EP. 21 : Accountability in Friendship, Blended Family and Motherhood with Stephanie Wallace, MS RCEP

    On today's episode, Stephanie Wallace, MS RCEP, joins us in a powerful conversation on accountability in friendship, navigating her unique experience in a blended family and motherhood. Stephanie Wallace is a tax strategist and bookkeeping professional at Precision Tax & Accounting Services, a family-owned business she co-operates with her father, John Wallace. She is a proud graduate of California Baptist University with a Master of Science degree in Kinesiology emphasis Exercise Science. Prior to entering the accounting industry, Stephanie began her career as an Exercise Physiologist in cardiac rehabilitation and chronic disease management at various well-known hospitals and clinics. In 2018, she turned towards entrepreneurship and founded Integral Health Solutions, LLC, providing services like health & wellness coaching, non-profit leadership and operations and community education on pillars of wellness such as – physical health, financial health and mental health. Her skillset as an entrepreneur developed into a thirst for wisdom and knowledge around money so that she can educate other first time entrepreneurs on mistakes made in business that she herself had to learn (the hard way). She joined her dad to operate Precision Tax & Accounting Services, a tax and accounting company that has been serving the Inland Empire for over 25 years. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 37m

  5. 09/03/2024

    EP. 20 : Navigating Intimacy, Insecurities, and Communication in Marriage with D'Marcus Ross

    On today's episode, we are joined by our first returning guest D'Marcus Ross in a powerful conversation on intimacy, insecurities, and communication in marriage. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 18m

  6. 08/27/2024

    EP. 19 : Intergenerational Trauma with Dr. Natasha Kordus

    In today's episode, Dr. Natasha Kordus joins us in a powerful conversation on what intergenerational trauma is and how to take steps toward healing. Natasha Kordus, Ph.D earned her doctorate from the Clinical Psychology program at Gallaudet University in Washington DC. She has worked at the School for the Deaf in Fremont, St.John's Mental Health Program for the Deaf and Hard of Hearing in Santa Monica, and at the California School for the Deaf in Riverside. Dr. Kordus has also worked as an Adjunct Professor for the DeafTEC program at the Rochester Institute of Technology and Western Oregon University teaching classes on classroom and therapeutic interventions. At present, Dr. Kordus is the Supervisor of Assessment and Training at Collaborative Psychology Group private practice in Riverside. She also conducts assessments and therapy full-time. She specializes in diagnosis, trauma, LGBTQ, anxiety, and depression. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Books Invisible Women by Caroline Criado Perez What my Bones Know by Stefanie Foo Atlas of the Heart by Brené Brown Complex PTSD by Pete Walker Radical Compassion by Tara Brach Decolonizing Therapy by Jennifer Mullan Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 35m

  7. 08/13/2024

    EP 18: The Power of Connection And Embracing Life Transitions with Alycia Hornsby, AMFT

    On today's episode, we are joined by Alycia Hornsby, AMFT in a powerful conversation on the power of connection, navigating life transitions, perfectionism, and faith. Alycia graduated from Arizona State University and later completed her masters at Grand Canyon University in Professional Counseling. Alycia has been in the field of mental health for nearly eight years and is currently a school therapist in the k-12 education system. Most unique about her current employment is that she works in a district, in which she is a product of. Alycia is also well versed in other entities and has been in private practice for nearly three years. Her area of focus is trauma informed care, healing practices and supporting young individuals navigate life transitions. She uses an integrative approach and has a christian background in spaces clients seek her expertise. Alycia is a Pre Licensed, Associate Marriage and Family Therapist, working towards completing her licensure and to be licensed in the state of California. Her goal is to continue her work in other specialties, such as sports psychology, in the very near future.  Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com 
 Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 13m

  8. 07/30/2024

    EP. 17 : Unconditional Love with Nora Peña

    On today's episode, we are joined by Nora in a powerful conversation about her childhood, her journey as a caregiver, and navigating through grief and loss. Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Audio recording by : Pablo Bautista Music by : Ellie Contreras

    1h 51m
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It’s That Deep podcast is a semimonthly conversation with Tristen Ross, a Licensed Marriage and Family Therapist, where self-discovery and healing happen as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.

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