One of None Podcast

Jonah Casella and Andrew Ganung
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

The objective of this podcast is to discuss routines, work ethic and mindset that helped us be successful. We are just normal people with no special gifts that struggle like everyone else, but are determined to get shit done. Brick by brick, slowly but surely building everyday. We maintain a blue collar work ethic just as brick laying is a tedious job, so is the every day grind. That's what it comes down to. It's about putting in work and being uncomfortable, but being okay with that knowing what the outcome will be.

  1. 10/25/2024

    Guest Speaker Series 008: Mike Siszka and His Journey to Faith

    Today is a very relatable and important topic. Join us as we hear Mike's struggles and how it lead him to seek God. We hope this helps anyone that might be struggling right now.

  2. 10/06/2024

    The Dangers of Overconsumption

    Do you ever find yourself aimlessly scrolling on social media searching for a hit of dopamine but never finding it? On this episode, Jonah and Andrew discuss the dangers of overconsumption and strategies to combat it.

  3. 08/09/2024

    Guest Speaker Series Episode 007: Dillan Wilson

    Please welcome Dillan Wilson to the show! He is a great friend of ours who loves to push his limits in the endurance world. He is someone who used his childhood as motivation to become a better, healthy person instead of being a victim of it. He is truly One of None. Enjoy!

  4. 07/12/2024

    Ironman 70.3 Happy Valley

    The guys are back and discussing Xavier and Jonah's recent Ironman 70.3 experience! Enjoy!

  5. 06/04/2024

    Fueling to Meet Your Goals

    On today's episode, the guys break down how they fuel for success. Whether you're trying to learn how to eat cleaner, supplement for your workouts, or have a better idea of your macronutrient breakdown, they cover it all. Tap in to this week's podcast to see how they do it. Medical Disclaimer: The information provided by the One of None Podcast is for general informational purposes only. All information provided on the podcast is provided in good faith. The information provided by the One of None podcast is merely what works for them. Some dietary recommendations are healthy for the majority of people but may be potentially dangerous to others. This is not medical advice.

  6. 05/15/2024

    Guest Series Episode 006: Billy Werner

    Today, the guys welcome a very special guest! Billy Werner is a life long friend of Andrew's who grew up outside of Pittsburgh. From a young age he always had a creative and inventive mind. This led him to create programs that benefit children and promote a healthier and fun lifestyle. It also led him into a career of business and finance working for the very successful U.S. Steel Company. We had a great time with this one and hope you enjoy!

  7. 04/23/2024

    Earn It

    Today, we discussed how important it is to earn it. Minute by minute, day by day, and month by month you have to put the work in and do your best to get better. Whether that is 1% or 0.25% better it does not matter, just get to work. We also discussed how fear can be paralyzing and wreck your goals and much more. Everyday is a new opportunity. Don't waste it!

  8. 04/06/2024

    Walking with Christ

    Happy Easter and welcome to this week's podcast! Today's episode is far different from anything you have heard the guys talk about so far on the podcast. Andrew and Jonah discuss everything from their initial journey with Christ, where they currently stand in their faith, and all of the struggles in between.

See All (32)

Ratings & Reviews

5
out of 5
3 Ratings

About

The objective of this podcast is to discuss routines, work ethic and mindset that helped us be successful. We are just normal people with no special gifts that struggle like everyone else, but are determined to get shit done. Brick by brick, slowly but surely building everyday. We maintain a blue collar work ethic just as brick laying is a tedious job, so is the every day grind. That's what it comes down to. It's about putting in work and being uncomfortable, but being okay with that knowing what the outcome will be.

Information

  • Creator
    Jonah Casella and Andrew Ganung
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Jonah Casella and Andrew Ganung
  • Show Website
    One of None Podcast