Redefining Self-Care for Moms

Rita Perry-Jones
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Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones

  1. 11/23/2025

    When Kids Need a Mental Break: A Calm Mom Response

    Our kids need mental breaks just as much as we do. In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle reminder that presence, grace, and emotional rest matter for all of us. ✨ Stay connected and join the community: 📸 Instagram: https://instagram.com/ritaperryjones Join the community https://self-care-for-moms.kit.com/f383a0755b

    6 min

  2. 10/18/2025

    What Grace Looks Like in Motherhood

    Sometimes grace looks like changing the plan.  In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood. After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins. This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

    5 min

  3. 08/18/2025

    Taking a Short Summer Break

    We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at buymeacoffee.com/ritaperryjones. Thanks for being here — talk to you soon. 💛 Stay connected 📧 Email: ritaperryjones@gmail.com 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones

    2 min

  4. 08/11/2025

    10 Episodes In: Self-Care Highlights So Far

    We’re celebrating 10 episodes with the most powerful, honest moments we’ve shared so far. Can you believe we’ve made it through 10 episodes of Redefining Self-Care for Moms? In this special milestone episode, we’re looking back at some of the most powerful, grace-filled moments from the journey so far — from naming the guilt moms carry to reclaiming rest as a sacred right. Whether you’ve listened since day one or you’re just joining us, this episode is a perfect reminder that self-care isn’t selfish — it’s survival, it’s spiritual, and it’s something we’re learning to do together. 💛 Thank you for being here. Here’s to the next 10. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

    5 min

  5. 08/04/2025

    The Guilt That Keeps Moms Quiet About Self-Care

    Why is it so hard to say, “I need a break”? Let’s talk about the guilt that keeps moms silent—and how to finally release it. If saying “I’m tired” or “I need help” feels hard, you’re not alone. In this grace-filled episode, we’re naming the unspoken guilt that keeps so many moms quiet about their own needs. Together, we’ll unpack 5 common reasons moms stay silent about self-care—from fear of judgment and comparison to trauma, burnout, and the pressure to do it all. This isn’t about shame—it’s about understanding where that silence comes from and gently letting it go. Whether you’re holding it all in or learning how to speak up, this episode is your reminder: 💛 You are not selfish for needing rest. 💛 You are not weak for being tired. 💛 Your needs are real—and they matter. 🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care. 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

    15 min

  6. 07/28/2025

    Grace-Filled Summer Self-Care (That’s Actually Doable)

    Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need. Summer can feel like a lot—kids home, routines flipped, and energy running low. In this quick and gentle episode, we’re talking about what self-care really looks like in the thick of it. You’ll walk away with 10 simple, life-giving ways to care for your body, mind, and spirit—without guilt, pressure, or trying to get it “right.” If you’ve been feeling like there’s no time or space to care for yourself, this episode is your soft reminder: self-care can be light, doable, and full of grace—even in the chaos. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com 🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

    12 min

  7. 07/21/2025

    The One Self-Care Habit Moms Can’t Skip

    Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed. You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com 🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms

    15 min

  8. 07/14/2025

    A Work in Progress: Grace for the Overwhelmed Mom

    Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God’s not done with you yet. 💛 Today’s episode is a little different, Mama. I’m sharing a short devotional called “Work in Progress”—a grace-filled reminder from Philippians 1:6 that God isn’t finished with you, not even close. If you've been setting impossible expectations, feeling behind, or trying to manage everything (including your children’s emotions), this moment is for you. We’re breaking the shame, leaning on grace, and releasing what we were never meant to carry. Take a deep breath, grab your coffee (or cry in the laundry room if you need to), and let this devotional meet you right where you are—with gentleness, truth, and hope. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com 🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

    7 min
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Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones

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