Innate Nutrition

Calli

5.0 (1)
Alternative Health
Updated Semiweekly

Addressing the whole healing journey: Body, Mind, & Soul

12/03/2023

Day 3

Layering on some vocal resonance with the breastbone tapping for a little double whammy on vibrational stimulation.
12/02/2023

Day 2

Today we start to incorporate some tactile tools that will build off of each other the next couple of days.
12/01/2023

Day 1

Using the tool of scent to help ground us today.
11/28/2023

Stay Curious. Stay Connected.

Introduction to a 14 day challenge to "Stay Curious & Stay Connected" this holiday season. A way to dip your toe into the concept & modalities of my Body Resonance tools. The challenge starts Dec 1st! Be sure to come back for that days 5-10 min guided practice.
08/16/2023

Grief In Healing

An often overlooked step and crucial factor in truly healing from chronic illness.
08/02/2023

Rethinking The Vagus Nerve

Let's jump in on what the vagus nerve is, why I care so much about it, and some fun propositions on why we could approach it and think about it a little differently!
07/18/2023

Mindfulness & Meditation

Do you struggle with practicing or understanding mindfulness & meditation? If so, then this episode is for you! We get into what it is, what keeps people from utilizing it, and then I finish off by leading a guided meditation for you in my favorite format.
06/01/2023

What's Your Narrative?

What words are you allowing into your life that are impacting your identity and your healing?

8 Episodes

Addressing the whole healing journey: Body, Mind, & Soul

Creator

Calli
Years Active

2023
Episodes

8
Rating

Clean
Copyright

© Calli
Show Website

Innate Nutrition