Heart to Heart

Emilee Roughton
  • 5.0 (4)
  • Entrepreneurship
  • Updated Weekly

Hey, sista friend! Feeling burnt out in your fitness entrepreneur journey? Craving authentic living? Welcome to "Heart to Heart". I am here to empower you - the hardworking women of the fitness industry. We tackle personal development, health, and life optimization with gusto, crafting the balance you've always yearned for. Our episodes are packed with wisdom from seasoned experts and successful fitness entrepreneurs, all passionate about sharing their experiences to inspire and guide you. Let's peel back the layers of inauthenticity and uncover your true self. Share & Subscribe!

  1. 07/16/2025

    Ep 62.- My New Relationship with Health & Fitness

    This week’s episode is a vulnerable one. I’m opening up about my relationship with health and fitness—how it’s changed, how it’s challenged me, and what it’s taught me about identity, body image, and self-worth. From navigating weight gain to figuring out how to move in a way that actually supports my energy… it’s been a process. I used to tie so much of who I was to being a fitness coach, and I know I’m not the only one who's had to unlearn and reimagine what health looks like. So today, I’m sharing my story—past, present, and what I’m working on now—in hopes that it meets someone right where they are.

  2. 07/09/2025

    Ep. 61- Do you notice how much your environment affects you

    In this week’s episode, we’re diving into something that often goes overlooked, your environment. I’m talking about the spaces you’re in, the energy around you, and how much they impact the way you feel, think, and show up. When you start noticing your environment, you start noticing yourself. And from that place, you can make clearer, more aligned decisions and feel way more in control of your energy and your life.

  3. 05/28/2025

    EP.60- Liminal space

    You may have never heard of the word "liminal" but I have been noticing this is something so many women have been experiencing. The in-between. Standing between the doorframe. Let's break it down in this episode and navigate what that looks like

  4. 04/23/2025

    Ep.59- How to expand

    This one’s personal. In this episode, I’m pulling back the curtain on what the last year has looked like for me—how I expanded in ways I never expected, what it really took to slow down, and the quiet moments that changed everything. We’ll talk about:🌿 What working on the farm taught me about energy and alignment🌿 How creating space led to the exact opportunities I’d been craving🌿 The truth about expansion that no one really talks about If you’ve been feeling overwhelmed, unfulfilled, or unsure how to get back on your path—this episode is for you. You don’t have to force your way into the next version of yourself.Sometimes, it finds you when you finally stop pushing. Tune in when you’re ready to breathe a little deeper and remember what’s possible.

  5. 04/09/2025

    Ep. 58- What if boredom is the secret to your next breakthrough?

    https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn- Join the Energetic Ladies Group chat If you're constantly busy, always consuming, and can’t remember the last time you had a single original thought... this episode is for you. This week, we’re talking about why boredom isn’t something to avoid—it’s something to lean into. Because when you’re always filling the silence with scrolling, podcasts, background noise, and doing more... your creativity doesn’t stand a chance. Inside this episode, I’m sharing: ✨ Why your nervous system needs more empty space ✨ What I noticed when I finally let myself get bored ✨ How creativity lives just beyond the discomfort of stillness ✨ And why this shift matters so much for female entrepreneurs who want to build aligned businesses This isn’t about becoming more productive. It’s about clearing the space to become more you. Press play if you’ve been feeling stuck, uninspired, or overstimulated—and want to reconnect with your voice, your creativity, and your actual desires.

  6. 03/19/2025

    Ep. 57- Shoving yourself in the proverbial box

    Join the Energetic Ladies group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn Join the Instagram resistance with me from March 23rd through the 30th!! I will be boycotting instagram for a week to showcase an active resistance against capitalism and distraction so that we can dive deeper into ourselves and find our inner voice more and more. You can find me on substack here: https://substack.com/@energeticswithemm In this episode, besides my rant on capitalism, I go into trusting yourself when your body is trying to tell you to do something and by doing this you are opening up more possibilities for yourself and your business.

  7. 03/05/2025

    EP. 56- Taylor Weidle & Authenticity

    If you have been running the hamster wheel of your business, struggling to be happy with where you are at, thinking about throwing in the towel and not in LOVE with what you are doing???? then you need to list to Taylor's story!! This episode has now been dubbed one of my favorites. Over the pasy year I have had the pleasure of working 1:1 with Taylor in many forms and it has been an honor to see her step into the woman she is today. We talk about falling in love with your business again, redefining contentment, finding your authentic voice and so much more! Make sure to share this one with your sista friends! join the Energetic Ladies group chat here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn

  8. 02/19/2025

    Ep.55- Krystal Love & Energy medicine

    www.Krystalloveyoga.com Email: krystal@krystalloveyoga.com @gmullerphoto - For mention of Grace Muller new photography business :) Today's episode is diving deeper into understanding energy in all its forms and how it can show up for each person! Learning how to build trust and understand yourself better from one of the most genuine people I have ever met. You all are going to love Krystal and all the wonderful things she has to say. Show her some hype and love and please share this with your sista friends.

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Ratings & Reviews

5
out of 5
4 Ratings

About

Hey, sista friend! Feeling burnt out in your fitness entrepreneur journey? Craving authentic living? Welcome to "Heart to Heart". I am here to empower you - the hardworking women of the fitness industry. We tackle personal development, health, and life optimization with gusto, crafting the balance you've always yearned for. Our episodes are packed with wisdom from seasoned experts and successful fitness entrepreneurs, all passionate about sharing their experiences to inspire and guide you. Let's peel back the layers of inauthenticity and uncover your true self. Share & Subscribe!

Information

  • Creator
    Emilee Roughton
  • Years Active
    2023 - 2025
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Emilee Roughton
  • Show Website
    Heart to Heart