Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck
  • 5.0 (1)
  • Health & Fitness
  • Weekly

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

  1. 10/07/2023

    The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It

    This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster. In this episode you'll learn: How to stop sabotaging your meal plans Why you need to get on a structured workout plan and how to do it How to meal prep faster How to manage your time more efficiently And why all of this is critical for you when it comes to results Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here. Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.

  2. 09/30/2023

    The Price You Need To Pay For Getting Lean And Losing Weight. Are you willing to do these three things?

    In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear. Don't forget if you enjoyed this episode to please write a review and follow me on instagram here: If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here. Anyone on the waitlist will receive promotional discounts and exclusive bonuses.

  3. 09/18/2023

    5 Surprising facts I learned from my DNA results and how I’m using them to help with weight loss.

    In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includes a specific genetic blueprint to weight loss and wellness, then join my free waitlist for the next round of my program DAMMM! I’m Worth It Method. This program uses your own DNA to craft the utmost customized weight loss plan which includes customized meal plan and workouts. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b

  4. 09/08/2023

    Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40

    In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts. Today you'll learn: What is intuitive eating Why it doesn't work as a weight loss strategy What you should do instead Who does intuitive eating work for The best time to start eating intuitively How genetics plays a role As always, if you are enjoying the podcast and this episode, please consider giving it a 5 star rating or even writing a quick review. Don't forget you can connect with me on instagram at @fitpeaches4u and drop me a DM and a follow. And if you're interested in joining the next round of my genetic weight loss program, please join the free (no obligation) waitlist here. It kicks off 11/1 Everyone on the waitlist will receive an exclusive bonus and discount to the program.

  5. 08/26/2023

    4 Reasons Why You're Not Losing Weight Eating Healthy Food

    In this episode I am going to breakdown why you're not seeing the weight loss you want just by eating healthy food and what may be the cause. You'll learn: Why just consuming healthy food isn't enough to see weight loss How to make sure you're consuming the right amount of healthy food for your weight loss goals Why eating the same foods may be the culprit and causing you to hold on to weight Why food restriction could be the problem As always, if you're enjoying my content please consider rating the show and writing a quick review. I would greatly appreciate your support. You can also follow me on instagram @fitpeaches4u and send me a DM and let me know how you're enjoying these episodes. Also, if you're interested in the next round of my genetic program join the free waitlist. Those on the waitlist will receive exclusive discounts and extra bonuses. Join the waitlist here.

  6. 08/18/2023

    How To Create Your Custom Macro Meal Plan For Weight Loss Over 40

    This episode is packed full of bite sized nuggets of GOLD. If you have been wanting to learn how to start tracking macros or using macros as a guide to a healthier, leaner you, this episode will be one you will want to listen to on repeat. Today I break down how you can figure out your macro percentages (easy peasy) and how to use food list to create a simple meal plan that will help you hit your weight loss goals. In this episode you'll learn: How to figure out your macros My favorite macro tracker to use The best protein, carb, and fat macro choices to add to your diet and meal plan How to use food list to create an easy macro meal plan The best app to use to track your macros Helpful tracking hints You can use the free macro tracker here: If you're looking for the food list I referenced in the podcast and/or a low glycemic index of foods, please DM me on instagram @fitpeaches4u or email me at www.nbodies4u@gmail.com. If you're looking for a genetic based wellness and nutrition plan to support your weight loss goals, make sure to get on the waitlist of the next round of DAMMM I'm Worth It Weight Loss Method. The waitlist is a no obligation list, and you'll be the first to receive exclusive bonuses and discounts. The program launches 11/1. Join the waitlist here: As always please consider leaving me a 5 star review if you are enjoying my content and podcast. It would be greatly appreciated. ENDK9MyxII5GkD60fZBf

  7. 08/15/2023

    Macro Tracking Made Simple For Weight Loss

    I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to. In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice. You'll learn: Best practices to start tracking macros Macro mindset needed for weight loss results for women over 40 Why you don't need to weigh everything out when tracking macros Mistakes that prevent women from continuing a macro lifestyle As always, if you enjoyed this episode, please consider rating it and writing a review. I would greatly appreciate it. If you're looking to get on the waitlist for the next round of my genetic weight loss program (DAMMM I'm Worth It Method) you can join HERE. You can also send me an email at nbodies4u@gmail.com or send me a DM and follow on instagram @fitpeaches4u. Check out my website and services at www.fitpeaches4u.com

  8. 08/10/2023

    Are you really in a weight loss plateau and what you need to do

    I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step. In this episode you'll learn: What is a plateau and how do you figure out if you're in one What steps do you take to get out of the plateau The price you need to pay for leanness What is the best type of cardio for plateaus As always, if you're enjoying my content, please consider giving this episode a 5 star review and If you'd like to get more of my content daily, then hop over to instagram and follow me @fitpeaches4u Also, if you're looking for your genetic blueprint to weight loss which includes DNA testing, the next round of my DAMMM I'm Worth It program launches 11/1. You can join the free weight list and be the first to receive exclusive bonuses and discounts. Join the wait list here: https://view.flodesk.com/pages/64cd358359cf153a752d1b7b

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About

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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