A Balancing Act with Coach Kenz

MacKenzie Driscoll Orzechowski

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

  1. Episode 35: My 4 Most Recommended Supplements for Results

    09/27/2025

    Episode 35: My 4 Most Recommended Supplements for Results

    In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that supplements are not magic pills and should be used to fill nutritional gaps rather than replace a healthy diet. Kenz provides her top recommendations for supplements, including a high-quality multivitamin, fish oil, creatine, and whey protein, while also stressing the importance of consistency and budget considerations. She concludes by encouraging listeners to reach out with questions about supplements and health. Takeaways: Supplements are not magic pills; they require a healthy diet. They are meant to fill gaps in nutrition, not replace it. A high-quality multivitamin is essential for foundational health. Fish oil should have a high EPA and DHA ratio for effectiveness. Creatine can improve energy levels and recovery during workouts. Whey protein is beneficial for those who struggle to meet protein needs. Invest in supplements that fit your budget and needs. Detox teas and fat burners are unnecessary and often ineffective. Consistency in taking supplements is crucial for results. Reach out to qualified experts for supplement advice.    IG: @builtbarnstrong Email: teamcaf2018@gmail.com Website: www.fit4lifecaf.com

    33 min
  2. Episode 34: Kids say the darndest things, I really hate social media, & LEARNING the process before you can trust it

    09/12/2025

    Episode 34: Kids say the darndest things, I really hate social media, & LEARNING the process before you can trust it

    In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of learning the process of a healthier lifestyle, before you can truly trust it or buy into it. In addition, we'll chat about my NEW revamp of my health & wellness coaching...FIT 4 LIFE Foundations 12-week Group Coaching! Enrollment for this BETA round (aka the most affordable it will ever be!) is officially open to the public today, 9/12/2025 and will be closing it's doors for the Fall group on Monday 9/22/2025. Sign up below before registration closes - there won't be another group opening up until the New Year! REGISTER HERE >> FIT 4 LIFE Foundations 12-Week Group Coaching (Fall 2025) Questions before registering?? Email me at teamcaf2018@gmail.com OR direct message me on IG @builtbarnstrong

    39 min
  3. Episode 33: WOW I'm back...

    09/05/2025

    Episode 33: WOW I'm back...

    In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months (+ one of the things people say to me that is a peeve of mine). More fun & exciting things to come as I take this podcast out of hibernation. Stay tuned! -Kenz   More ways to connect: Subscribe to my email list! Champion Athletics + Fitness Website IG: @builtbarnstrong  IG: @coachkenz.cpt

    17 min
  4. Episode 32: The Warmup - Be careful who you keep in your circle

    03/18/2025

    Episode 32: The Warmup - Be careful who you keep in your circle

    In today's episode, I'm talking about being honest with yourself...about your daily choices and the people you surround yourself with most. Do they align with the future version of yourself you want to be? Or do you need to make some changes?   More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society  Champion Athletics + Fitness Website IG: @championathleticsfitness_2018  IG: @coachkenz.cpt

    13 min

  5. 03/11/2025

    Episode 31: The Warmup - Fashion/style things + staying in your own lane in the comment section

    In today's episode I'm talking about a few different random headlines I found this week that I want to chat about. I think I'll make you laugh with them to start your week. Enjoy - ha!   More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society  Champion Athletics + Fitness Website IG: @championathleticsfitness_2018  IG: @coachkenz.cpt

    14 min
  6. Episode 30: The Workout - Youth sports parents + what I'm doing for self-care/mental health recently

    03/06/2025

    Episode 30: The Workout - Youth sports parents + what I'm doing for self-care/mental health recently

    In today's episode I'm talking about a local headline regarding 3 adults who got arrested at a youth basketball game for starting a brawl, and how I believe we as parents need to change how youth sports are set up.  I also dive into what I've been doing for my own self-care/therapy since November and how I was hesitant at first simply because it was different from what I typically do, but how much it has helped me be a better version of myself for my kids, my husband, and myself.   Check out what Megan has to offer through her website below! Megan Ressler, OT   More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society  Champion Athletics + Fitness Website IG: @championathleticsfitness_2018  IG: @coachkenz.cpt

    37 min
  7. Episode 29: The Warmup - We're baaacckkk! (Again, lol)

    03/04/2025

    Episode 29: The Warmup - We're baaacckkk! (Again, lol)

    We back...again! In today's episode we catch up with life, because it's been awhile. I'll talk about the direction I'm choosing to take my content, including this podcast, and why, what books I've been reading, what shows I've been watching, and more!   More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society  Champion Athletics + Fitness Website IG: @championathleticsfitness_2018  IG: @coachkenz.cpt

    31 min
  8. Episode 28 - Health & Fitness Holiday Gift Guide!

    11/27/2024

    Episode 28 - Health & Fitness Holiday Gift Guide!

    In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe below!). This episode will help you navigate my most recommended brands, gadgets, etc. to make a list for yourself or find gifts for other loved ones focusing on their health and fitness.  Message me on Instagram if you have questions about any of it!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018   FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here   WEBSITE: https://www.fit4lifecaf.com/

    47 min
See All (35)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

Information