Elevate Your Life with Eleana Palomino

Eleana Palomino
  • 5.0 (21)
  • Self-Improvement
  • Updated Biweekly

If you’re ready to live a life of intention instead of the one you inherited, then you’re in the right place. The Elevate Your Life Podcast is where healing meets honest conversations on wellness support, and practical guidance to help you break cycles to elevate your mind, body, and soul. Hosted by Eleana Palomino, this space is your reminder: you're allowed to choose differently, and thrive while doing it. Hosted on Acast. See acast.com/privacy for more information.

  1. What Is Spiritual Bypassing? How “Positive Vibes Only” Is Keeping You Stuck

    May 13

    What Is Spiritual Bypassing? How “Positive Vibes Only” Is Keeping You Stuck

    We all have that friend that skips to the good part or the one that infuses the “silver linings” from the start without first taking a moment to feel. In this episode, Eleana reveals what Spiritual Bypassing is and how the overuse of positivity can lead to a disconnection of your authentic self and how to lead with a more embodied state, honor your true voice and create inner alignment and real connection.  IN THIS EPISODE, YOU’LL LEARN  The distinction between being authentic versus positive and the risks of spiritual bypassingHow forced positivity can lead to emotional disconnect and numbnessThe importance of feeling, processing, and sitting with uncomfortable emotionsRecognizing detachment as an avoidance strategy and its impact on emotional availabilityPractical phrases and behaviors to avoid when practicing spiritual bypassingThe power of honesty and vulnerability in living an aligned lifeHow suppressing your voice affects self-trust and your energy frequencyThe significance of being seen, heard, and honoring your authentic selfAction steps to start removing masks and embracing your truth Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    20 min
  2. New Age Deception & Spiritual Warfare to God, Marriage and Motherhood | Michaela Nikolaenko

    Apr 29

    New Age Deception & Spiritual Warfare to God, Marriage and Motherhood | Michaela Nikolaenko

    Breaking free and breaking cycles are not the same.  In this episode of the Elevate Your Life podcast, Eleana sits down with Michaela Nikolaenko as she shares her powerful story of redemption. From breaking deeply rooted generational cycles to walking away from the New Age occult, Michaela opens up about what it took to find her true identity, worth, and faith in God. She speaks candidly about the struggle seeking external validation, the deception of false spirituality, and the hard truths she had to confront along the way. This conversation reveals how a deeper connection with God became the key to breaking destructive patterns and building the purpose-filled life she now has within her faith, marriage and motherhood. IN THIS EPISODE, YOU’LL LEARN:  Michaela's early life experiences and the cycles inherited from her parents who battled with substance abuse, adult dancing and repeated adultery Navigating spiritual warfare and discerning God's will vs. temptationThe dangers of false spirituality and the New Age occult Demonic manifestations and recognizing spiritual deceptionHow faith and a relationship with Christ helped her heal generational woundsThe importance of accountability, mentorship, and spiritual practices in daily lifeThe covenant of marriage as a foundation for breaking cyclesDaily spiritual practices that build resilience and identityPractical tips for cultivating joy and purpose amid life's strugglesThe role of community, prayer, and spiritual father/mentorship in healing Connect with Michaela Nikolaenko InstagramYoutube  Raised and Redeemed PodcastAre You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    42 min
  3. Forgiveness: It’s Not for Them, It’s for You

    Apr 15

    Forgiveness: It’s Not for Them, It’s for You

    In this episode, Eleana Palomino dives deep into the transformative power of forgiveness, emphasizing its importance for healing, personal growth, and attracting blessings. She shares practical strategies and personal stories to inspire listeners to release resentment and embrace peace. In This Episode, You Will Learn:  The true purpose of forgiveness: healing your heart, not excusing behaviorHow holding onto resentment blocks blessings and growthThe significance of forgiving yourself for surviving and past choicesPractical forgiveness exercisesThe role of boundaries in protecting your peace after forgivenessPersonal story of conception after a cacao ceremony focused on forgivenessThe legacy of Eleana’s grandmother’s wisdom on forgiveness and living boldly Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    21 min
  4. 5 Phrases That Are Quietly Giving Your Power Away (And What to Say Instead)

    Apr 1

    5 Phrases That Are Quietly Giving Your Power Away (And What to Say Instead)

    Did you know you could be giving your power away on a daily basis without even realizing it?  Eleana shares the 5 most powerful phrases to eliminate from your vocabulary to break away from the victim mentality and speak with clarity, assertiveness, confidence and authority.  In this episode you will learn,  5 most common phrases that automatically give your power awayThe impact language has on your energy and power How to identify and replace passive phrases with assertive alternatives The importance of clarity and decisiveness in communication Detecting language that keeps you stuck and small versus confident and mutually respected Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    25 min
  5. The Cycle Ends With You: How to Stop Repeating the Patterns That Keep You Stuck

    Mar 18

    The Cycle Ends With You: How to Stop Repeating the Patterns That Keep You Stuck

    Generational cycles are very real, yet they don’t have to be permanent. Each family carries a sacred man or woman that decides - This. Ends. With. Me.   In this episode, Eleana dives deep into what it truly means to be a cycle breaker. She shares personal insights, practical steps, and spiritual guidance to help you identify patterns, take ownership, and create a new reality rooted in love and authenticity. If you feel held back repeating old patterns and are ready to step into your power, this episode is for you. What You’ll Learn:  The emotional and spiritual importance of recognizing patternsHow to take accountability for co-creating your life experiencesTechniques for feeling, facing, and releasing past trauma and limiting beliefsThe significance of boundaries, ownership, and standing firm against resistanceReprogramming your nervous system and neural pathways for lasting changeThe ripple effect of personal healing on your lineage and future generationsThe power of community, faith, and self-love in transformation Now Enrolling The Cycle Breaking Method
An 8-week intimate group coaching experience designed to give you the step-by-step framework to break generational cycles, reclaim your power, rewire your nervous system
and integrate the new version of you into your life. LIMITED SEATING! Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    24 min
  6. The Return: Motherhood, Identity, and Coming Home to Me

    Mar 4

    The Return: Motherhood, Identity, and Coming Home to Me

    Welcome back! After a long pause, I am so grateful to be resuming the show. I’m back with the same mission, better focus. We’re shifting gears to women who are breaking cycles, living a life with intention instead of the one we inherited and thriving while doing it! To kick us off, I’m taking you on a journey what I've been up to the past year, how becoming a SAHM redefined my identity, self worth and confidence. Be sure to click the subscribe button to not miss out on new episodes.  I hope you enjoy!  Write us a review and subscribe! Let’s be social   Instagram @elevatewitheleana  Youtube @elevatewitheleana  Tiktok @elevatewitheleana  Join - The Cycle Breaking Method - 8-week group coaching experience designed to give you the tools, framework and support to finally break generational cycles and live a life free from where trauma once lived. This program was created by me, for you as your ROADMAP on HOW to break cycles, & successfully integrate the new version of you into your life.  Seats are limited. Registration closes March 27th! DM me on Instagram @elevatewitheleana to reserve your spot. Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    25 min
  7. 38: Master Your State of Being in Just 5 Minutes a Day

    10/01/2024

    38: Master Your State of Being in Just 5 Minutes a Day

    In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the importance of being honest with oneself, recognizing that energy can shift throughout the day, and the necessity of self-care practices to navigate life's challenges effectively CONNECT WITH ELEANA @elevatewitheleana JOIN THE ELEVATE YOUR LIFE NEWSLETTER HERE RATE/REVIEW THE SHOW HERE Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    12 min
  8. 37: Breaking Barriers & Protecting Your Peace

    09/17/2024

    37: Breaking Barriers & Protecting Your Peace

    It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you. IN THIS EPISODE: Learn how to identify barriers and dismantle themCreate new agreements that align with your new vision Realize the difference between the power of the mind and the power tongue Empower yourself to live authentically to strengthen the relationship with yourself Protect the balance and peace of your garden by filtering who and what you let in CONNECT WITH ELEANA @elevatewitheleana SUBSCRIBE TO THE ELEVATE YOUR LIFE NEWSLETTER HERE RATE/ REVIEW THE SHOW HERE Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle  Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.

    30 min
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5
out of 5
21 Ratings

About

If you’re ready to live a life of intention instead of the one you inherited, then you’re in the right place. The Elevate Your Life Podcast is where healing meets honest conversations on wellness support, and practical guidance to help you break cycles to elevate your mind, body, and soul. Hosted by Eleana Palomino, this space is your reminder: you're allowed to choose differently, and thrive while doing it. Hosted on Acast. See acast.com/privacy for more information.

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