Freedom From Binge Eating Through Holistic Healing

Shalini Nestor
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  • Health & Fitness
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A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image.

Episodes

  1. 08/16/2023

    S1 E1: Welcome To The Freedom From Binge Eating Podcast

    Welcome to the first episode of Freedom From Binge Eating Through Holistic Healing! A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image. This episode is an introduction to the podcast and host Shalini Nestor; a holistic therapist and coach specialising in helping women heal binge eating, emotional eating and food addiction issues.  Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor

  2. 08/16/2023

    S1 E2: The Two Main Causes of Why You Binge Eat And What To Do Next

    In this episode we will explore the two main causes of why you binge eat, so that you can realise you are NOT broken or disordered and how binge eating once helped you to survive. Awareness of this will help you become more self-compassionate and hopefully release some of the self-judgement and blame. Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor

  • 2 Episodes

About

A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image.

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