Midlife, Munching and Movement

Midlife Munchers

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Nutrition
Weekly

Hosted by Jen & Ky, two boy Mums navigating the tween and teenage years discussing all things nutrition, exercise, midlife, lifestyle and more....

07/19/2024

You asked, we answered.

This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.
07/18/2024

You asked, we answered.

This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.
06/27/2024

Aches and pains

This week Jen and Ky talk about midlife aches and pains and give tips to help them.
06/17/2024

Emotional Eating

Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.
06/10/2024

Opinions on weight loss injections

In this episode, Ky and Jen discuss online perspectives on weight loss injections.
05/17/2024

Ultra-processed Foods

This week, Jen and Ky talk about the mixed messages around ultra-processed foods.
05/02/2024

Alcohol

In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever
05/01/2024

Alcohol

In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever.

Hosted by Jen & Ky, two boy Mums navigating the tween and teenage years discussing all things nutrition, exercise, midlife, lifestyle and more....

Creator

Midlife Munchers
Years Active

2023 - 2024
Episodes

15
Rating

Explicit
Copyright

© Copyright Jen Shields Morgan and Kyra Collins
Show Website

Midlife, Munching and Movement