Mind Your Soul

Farah Qureshi
  • 5.0 (1)
  • Mental Health
  • Updated Monthly

Mental Health Podcast from a neuroscience perspective

  1. From Surviving to Thriving with Dave Hunt

    07/24/2025

    From Surviving to Thriving with Dave Hunt

    From Surviving to Thriving with Dave Hunt What if joy wasn’t just a feeling, but a healing force? In this powerful episode of Mind Your Soul, I sit down with Dave Hunt, whose story will challenge everything you think you know about trauma, healing, and the human spirit. At just 13, Dave was diagnosed with an “inoperable” grade 3 brain stem tumor. After emergency surgery, he fell into a coma, waking up weeks later paralyzed and unable to speak, told he would never recover. But he did more than recover. He thrived. Dave shares how he tapped into the power of presence, the frequency of love, and how joy, a deeply energetic and neurological force, became the secret weapon in his healing. We explore:Dave’s out-of-body experience during his coma Why being present isn’t just spiritual, it’s neurological How joy creates adrenaline and serotonin, fueling the body’s healing What it means to believe in yourself, no matter how broken you feel How to set goals and dream big, even after trauma This isn’t just a story of recovery, it’s a story of awakening. Joy is not optional. Joy is medicine .Get Dave’s book on Audible on Amazon ✨ Buy the Audible version and Dave will personally send you a signed copy of the book!

    35 min
  2. The Movement Prescription: How to Heal, Perform & Thrive with Tom Swales

    07/18/2025

    The Movement Prescription: How to Heal, Perform & Thrive with Tom Swales

    Mind Your Soul Podcast | Episode: The Movement Prescription with Tom Swales🎙️ About this episode:What if pain isn’t just physical, but deeply rooted in how our brain perceives safety? In today’s episode, I’m joined by Tom Swales, physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom’s journey through a life-threatening health crisis reshaped his understanding of healing, recovery, and high performance by focusing on the nervous system and the brain’s role in pain and resilience. We explore: 🔹 Why traditional rehab often misses the mark 🔹 The neuroscience behind pain and how movement can rewire the brain 🔹 How movement literacy promotes neuroplasticity and long-term healing 🔹 Common neurological blocks that limit recovery and performance 🔹 Practical neurohacks for fast pain relief and improved movement 🔹 What resilience really means beyond strength trainingWhether you’re a clinician, athlete, or simply someone navigating pain or burnout, Tom’s insights will change the way you think about movement and healing. 🎁 Free resources from Tom Swales:Complimentary access to Tom’s Self-Awareness Movement (SAM) Scan course👉 Use code SAMFREE here: https://amtcertified.teachable.com/purchase?product_id=5217620Free masterclass: 8 Neurohacks for Rapid Client Results — learn how to reduce pain and get moving faster in 60 seconds or less👉 www.amtcertified.caConnect with Tom:Instagram: @swales.tomWebsite: www.amtcertified.ca

    36 min
  3. The science of human connection How to Build Trust, Influence, and Confidence in Any Room

    06/10/2025

    The science of human connection How to Build Trust, Influence, and Confidence in Any Room

    In this powerful episode of Mind Your Soul, I sit down with Asger to explore the neuroscience behind human connection, confidence, and leadership—and why mastering these internal shifts can transform the way we show up in any room.Together, we unpack:Why some people struggle with presenting and how brain science can help us reframe communication.The biology of trust and how strong relationships shape success in business and leadership.What really happens in our brains under pressure—and how to move from fear to clarity and presence.How informal leaders can harness emotional chemistry to influence others without authority.The deep inner work of “finding home in yourself,” and the brain shifts that support lasting confidence and belonging.Whether you’re an entrepreneur, creative, or leader at any level, this conversation will help you understand how your brain can become your ally in building trust, presence, and impact.👉 Follow Asger on LinkedIn to continue learning from his insights on communication and leadership.https://www.linkedin.com/in/asgerlindholdt/

    34 min
  4. From Nobody to Viral Sensation: The Mental Health Struggle No One Talks About

    03/14/2025

    From Nobody to Viral Sensation: The Mental Health Struggle No One Talks About

    From Nobody to Viral Sensation: The Mental Health Struggle No One Talks AboutWith Spyros Bolano | Business & Content Coach | DubaiGoing viral seems like a dream—until the pressure kicks in. In this eye-opening episode, we dive into the untold mental health challenges of internet fame. What happens after the likes, shares, and comments start flooding in? How does sudden online attention impact mental well-being?Join us as we explore:- The moment our guest realized they were going viral- The pressure to stay relevant and its toll on mental health- Dealing with hate comments, cancel culture, and the weight of public opinion- The reality behind the curated image—what followers don’t see- Long-term effects of viral fame and advice for those experiencing it.If you've ever wondered what it really takes to handle internet stardom, this episode is for you. Tune in for raw insights, personal experiences, and a conversation that needs to be heard.

    41 min
  5. Rewiring Life: The Neuroscience of Finding Peace Amid Chaos feat. Rayan

    02/13/2025

    Rewiring Life: The Neuroscience of Finding Peace Amid Chaos feat. Rayan

    How do you turn chaos into clarity? In this episode of Mind Your Soul,  we explore the neuroscience of stress, resilience, and mental clarity with Rayan, a storytelling expert in personal branding. Designed for coaches, athletes, and entrepreneurs, this conversation dives into how our brains respond to chaos and the science-backed tools that help restore balance. Key Topics: 🔹 Chaos and the Brain – How stress affects decision-making and emotional regulation. 🔹 The Turning Point – How awareness and neuroplasticity help rewire thought patterns. 🔹 The Role of Peace – The science behind mindfulness and nervous system regulation. 🔹 Practical Tools – Techniques like breathwork and visualization to enhance focus. 🔹 Lessons Learned – Small, consistent actions that build resilience over time. "Your brain has the power to transform stress into clarity with the right tools." Watch now to learn how neuroscience can help you navigate life’s challenges. 📌 Follow Rayan:https://www.linkedin.com/in/rayangherzeddine/  📞 Want a free call? Comment "Neuro" or book here:https://calendly.com/farahneuroscience/45min?month=2024-09  🌍 Learn more:http://neuroconsulting.org/

    14 min
  6. Why You Procrastinate - From Your Neuroscientist

    10/22/2024

    Why You Procrastinate - From Your Neuroscientist

    I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our brains lead us to procrastinate, and most importantly, how we can overcome it. It's full of practical tips, science-backed insights, and strategies to help you stop putting things off. You won’t want to miss this one!

    39 min
  7. From Military Boots to Divorce Coach: Navigating Life's Battles with Resilience and Strength

    10/04/2024

    From Military Boots to Divorce Coach: Navigating Life's Battles with Resilience and Strength

    It was a delight to host our second podcast together, and now I'm thrilled to be able to interview Teddy this time around. Join us in this enlightening episode as we dive deep into the impact of divorce and breakups on men's brains with the expert insights of divorce coach Teddy.  🚀 He coaches men •Rebuilds your life after a divorce or breakup •Develop fortitude and resilience •Finds your true person In this episode,, we delve into how divorce and breakups impact men's brains, often leading to anxiety and depression. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope and heal, including insights from Andrew Huberman. Explore the role of mindfulness, meditation, therapy, and neuroplasticity in emotional recovery. We also discuss the importance of social connections and physical health, highlighting how friendships, support networks, and lifestyle changes can improve brain health and speed up recovery. Tune in now to gain valuable insights and start your journey to healing and rebuilding your life.

    42 min
  8. Autism beyond the stereotypes feat Rick

    09/23/2024

    Autism beyond the stereotypes feat Rick

    In this episode of Mind Your Soul, we explore Autism beyond the stereotypes with Rick Molina. We'll tackle questions such as 👇 🧠 Brain structure differences between autistic and non-autistic people. 🎭 Social interaction. 💬 Communication, and much more. Discover how autism shapes unique perspectives and experiences. Learn about its impact on brain development, and how understanding these differences can foster greater empathy and inclusion.  Join us to find out how embracing neurodiversity can enrich our lives and communities.

    36 min
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About

Mental Health Podcast from a neuroscience perspective

Information

  • Creator
    Farah Qureshi
  • Years Active
    2023 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Farah Qureshi
  • Show Website
    Mind Your Soul