Tell Me Some More with Dr. Sheva: Dating, Relationships, & Breakups

Dr. Sheva
  • 5.0 (25)
  • Relationships
  • Updated Weekly

Dr. Sheva is a clinical psychologist specializing in modern dating, relationship dynamics, and emotional resilience. On this podcast, she shares research-informed insights and practical tools to help you strengthen communication, navigate breakups, and build secure, aligned relationships. Through solo episodes and expert conversations, she explores the mindset and relational skills that support intentional, fulfilling connections.

  1. 01/31/2025

    E47 How to Be Dateable: Navigating Dating with Yue & Julie from the Dateable Podcast

    In this special episode, Dr. Sheva welcomes back Yue Xu and Julie Krafchick, hosts of the Dateable Podcast, to dive into the insights from their brand-new book, How to Be Dateable. If you’ve ever felt stuck in modern dating, this episode is a must-listen. Yue and Julie break down what it truly means to be "dateable"—and it’s not about playing games or fitting into outdated rules. We’re unpacking: ✅ How ingrained dating culture shapes your love life (and what to do about it) ✅ The secret to dating with connection and authenticity (no more surface-level interactions!) ✅ How to identify your needs and define your dating North Star ✅ The 5 Dating Archetypes—Which one are you? ✅ Are you scared of wasting time? Here’s what might actually be draining your energy and focus! This episode is packed with real talk, laughter, and practical takeaways to help you navigate dating with confidence and clarity. Tune in now—because the love you want starts with the choices you make today. Enjoy! -- Julie Krafchick & Yue Xu are active daters turned dating insiders, who have become two of the top influential voices in dating, relationships, and connection in the digital world. They’re the co-hosts and creators of Dateable, which has been named one of the top podcasts about modern dating and relationships by the New York Times, The Huffington Post, Oprah Daily, and more. They're also the hosts and executive producers of the dating experiment show Exit Interview and the authors of the book How To Be Dateable.  Order Book: https://www.dateablepodcast.com/ Instagram: @dateablepodcast

    52 min

  2. 12/19/2024

    E46: Feel Amazing in What You Wear: Confidence Tips with Personal Stylist, Traci Jeske

    Ever wondered how your style impacts the way you feel and show up in the world? In this episode, Dr. Sheva is joined by Traci Jeske, a personal stylist and TV style expert, to explore the powerful connection between what you wear and how you feel. In this episode, we discuss: The power of intention: How being mindful of your style choices can transform how you’re perceived and influence your confidence. Self-love : The importance of embracing your individuality and consistently improving your relationship with YOU. Confidence: Strategies to improve your confidence and fully own who you are and your beautiful strengths! Style upgrades for every phase of life: Actionable tips to enhance your wardrobe, must-have closet essentials, and ways to exude confidence as your style evolves over time. Tune in for an inspiring conversation filled with practical advice to help you feel amazing in every outfit and confidently express yourself, no matter the phase of life you’re in. — Traci Jeske is the director of En Vogue Stylist, and a top internationally certified Personal Stylist and TV Style Expert, she helps women 40 and beyond up-level their glamour game to unapologetically create and live the best and most stylish second act ever. No stranger to wrapping up for winter, Traci was born and bred in Canada before establishing her stylish, stiletto-sharp brand in Italy, where she has lived for the last 20 years. Blending Italian la dolce vita with her flair for fashion and style Traci takes her personal life experiences and her experience of over 30 years in the fashion industry to have women find their unique style, be bold and stand out in a crowd looking and feeling absolutely fabulous while doing so. Traci also travels frequently to style clients and share Personal Styling sessions across London, Dubai, and New York. She loves to work with each individual on a personal level. As a proud #bosslady herself, Traci knows what it takes to stay on-trend, focused, and one step ahead of the glamour game. Instagram: @tracijeskeofficial

    34 min

  3. 12/04/2024

    E45: Finding Your Ultimate Match: Expert Matchmaking Insights from Amy Andersen, Founder & CEO of Linx Dating

    In this episode, Dr. Sheva interviews Amy Andersen, Founder and CEO of Linx Dating.  Together, they explore how dating has evolved from the early 2000s to today, the unique challenges singles face in the modern dating world, and what people are truly looking for when searching for lasting love.  Tune in for: The impact of choice in today’s dating world and how it influences your ability to connect and commit. Why understanding yourself and your needs is the ultimate dating superpower. The art and science of matchmaking—what truly makes two people a “good fit.” Exploring the "why" behind your dating expectations and partner criteria. Practical first date tips to help you feel confident & make the most of your dating experiences. The empowering message that single professional women need to hear as they search for their person.  If you’ve ever wondered how to take control of your love life, date with more confidence, or deepen your understanding of what creates a meaningful connection, this episode is packed with insights and guidance for you!  Listen now and share with your besties who are ready to date with purpose and learn from one of the most experienced and top matchmakers in the industry! — Dubbed the ‘Cupid of Silicon Valley’, Amy Andersen has paired hundreds of clients in the tech world and beyond for over 21 years across the U.S and around the world. Linx is a private referral-based offline dating and social network which uses a combination of research, intuition and a vast network to help clients find love and happiness. Andersen’s ultra-personalized approach to matchmaking has inspired a variety of high caliber, relationship-minded professional men and women to book her services. The discreet upscale matchmaking firm does not publicly advertise its services and only accepts a select number of clients annually, as all bespoke matchmaking is done solely by Amy Andersen, the Founder & CEO.  ⁠www.linxdating.com⁠  Instagram: ⁠ms.linxdating⁠ Linkedin: ⁠Amy Andersen⁠ & ⁠Linx Dating⁠ Youtube: ⁠Linx Dating ⁠ TikTok: ⁠Linxdating

    41 min

  4. 11/05/2024

    EP 44: Breakups & Healing with Dr. Lori Husband- Moving Forward After Heartbreak

    Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings?  In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to listen to your instincts to avoid settling. In today’s episode, tune in for: Recognizing the emotional and physical stages of a breakup Self-care essentials and practicing radical acceptance to heal Perspectives from both sides—the person ending the relationship and the one left behind Signs it might be time to part ways and staying true to your values Insights for dating in your late 30s with intention and confidence and understanding why breakups can feel even heavier at this stage Whether you're healing from a breakup or seeking a healthy relationship, this episode has the guidance you need! Episode Timestamps: 00:00 Introduction and Specialization in Relationships and Breakups 03:01 The Physical and Emotional Effects of a Breakup 06:39 Practicing Radical Acceptance in the Face of a Breakup 09:07 Navigating the Stages of Grief in a Breakup 13:06 Challenges Faced by Both Parties in a Breakup 19:24 Dealing with Guilt and Fear After a Breakup 21:08 Addressing Societal and Personal Pressures in the Aftermath of a Breakup 23:08 Listening to Your Gut Instincts 26:04 Challenges in Relationships 28:23 Finding Love at Every Age 30:12 Relationship Stress and Personal Growth 32:19 Avoiding Overconfiding 37:09 Not Settling and Going for Chemistry — Dr. Lori Husband, Ph.D., is a licensed clinical psychologist of 15 years and has a psychotherapy private practice. She is licensed in multiple states and offers virtual services in her private practice. Dr. Lori specializes in relationships, dating, and break-ups.  IG: @drlorihusband Website: www.drlorihusband.com Link to download free break-up guide: https://drlorihusband.com/breakupguide/

    40 min

  5. 10/29/2024

    EP 43: Intentional Dating with Talia Koren, Dating Expert – Embracing Communication, Authenticity, and Choice

    Ready to discover what dating with intention truly looks like? In this episode, Dr. Sheva chats with dating expert Talia Koren, host of the Dating Intentionally podcast, to break down the essentials of intentional dating from start to finish. Tune in to learn about: Aligning actions with intentions and staying grounded in your values throughout the dating process  The role of healthy communication and boundaries Recognizing the difference between settling and compromising The power of choice in creating the love life you want If you’re seeking insight to elevate your dating life, this episode is for you! Episode Timestamps: 00:00 Introduction and Background 03:04 Being Authentic and Having Fun in Dating 06:11 Setting Boundaries and Being Direct 10:08 Navigating Long-Distance Relationships 13:08 Understanding Relationship Pacing 23:06 Dating Intentionally: Setting Clear Intentions and Having Important Conversations 26:19 Making the Dating Process Enjoyable: Incorporating Activities You Already Enjoy 29:11 The Power of Choice: Recognizing the Value of Choosing a Partner — Talia Koren is a dating expert and host of the Dating Intentionally podcast.  IG: @dating.intentionally

    44 min

  6. 10/22/2024

    Deep Dive into All Things PCOS with Cory Ruth, MS, RDN: Hormonal Health, Wellbeing, and Fertility

    In this episode, Dr. Sheva welcomes Cory Ruth, MS, RDN, who is a Registered Dietitian and PCOS and Women's Health Expert. Cory breaks down Polycystic Ovarian Syndrome (PCOS), covering its symptoms and offering a multifaceted approach to managing it through nutrition, exercise, and lifestyle changes. She explains the impact of insulin resistance on PCOS and shares actionable strategies for improving weight loss, fertility, and overall well-being. Cory also sheds light on the importance of hormonal health and busts common myths surrounding PCOS. If you're dealing with hormonal imbalances or looking to regain control of your health, this episode is a must-listen! Keywords: PCOS, weight loss, hormonal imbalances, infertility, women's health - Cory Ruth, MS, RDN, is a Registered Dietitian and PCOS and Women’s Health Expert. She is the creator of various successful programs, including the PCOS Boss Academy and Get Pregnant with PCOS.  Website: www.thewomensdietitian.com Instagram: @thewomensdietitian TikTok: @thewomensdietitian YouTube: @thewomensdietitian

    49 min

  7. 10/16/2024

    Navigating Female Friendships: Building Lasting, Resilient Connections with Danielle Bayard Jackson, Female Friendship Coach & Educator

    In this episode, Dr. Sheva is joined by Danielle Bayard Jackson, a female friendship coach and educator, to explore the intricate dynamics of female friendships—why they often feel deeply intimate, yet can also be incredibly fragile. If you’ve ever wondered why women’s friendships can run emotionally deeper than male platonic relationships, or why conflict can shake even your closest bonds, this episode is for you. Danielle offers key insights into: The unique dynamics of female friendships, including emotional intimacy and vulnerability Common mindset blocks that stop adult women from forming or maintaining friendships (and yes, you can make friends as an adult! 😉) Tips for making new connections—both online and in person How jealousy can impact friendships and ways to manage it effectively Practical strategies for handling conflict with resilience and grace (rather than avoiding it and risking losing the connection) How to prioritize meaningful friendships, while juggling a busy professional life Dr. Sheva and Danielle share their unique perspectives and offer actionable advice for building friendships that are not only lasting, but also deeply fulfilling and authentic. Whether you're looking to find your people or strengthen the bonds you already have, this episode is packed with tools to help make your friendships more resilient, meaningful, and sustainable. If you’ve ever struggled to maintain close connections or felt like your friendships aren’t as strong as they could be, don’t miss this episode. You’ll walk away with practical, real-life tips to build stronger, more supportive relationships in your life- and you deserve that! Be sure to subscribe, share, and leave a review if this episode resonates with you! - Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024). Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.  IG: @daniellebayardjackson TikTok: @thefriendshipexpert Website: www.betterfemalefriendships.com Friend Forward Podcast (new episodes weekly) Book: Fighting for Our Friendships

    43 min

  8. 10/08/2024

    Be the Main Character in your Love Life with Yue & Julie from the Dateable Podcast

    In this episode, Dr. Sheva welcomes Yue & Julie from the Dateable Podcast for an insightful conversation about all things dating! Together, they explore the challenges of modern dating, how to let go of the "shoulds" and embrace authenticity, and ways to break free from societal and gender expectations. They also share strategies for creating more fulfilling dating experiences by being present and intentional. Have you ever thought about your dating "why"? This episode dives into the importance of understanding your purpose in dating and how to navigate the process without becoming too attached to the outcome. Learn how to be the main character in your own love life! Whether you're newly single and ready to approach dating with more intention, or you've been in the dating world for a while and are feeling frustrated, this episode is for you!

    52 min
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About

Dr. Sheva is a clinical psychologist specializing in modern dating, relationship dynamics, and emotional resilience. On this podcast, she shares research-informed insights and practical tools to help you strengthen communication, navigate breakups, and build secure, aligned relationships. Through solo episodes and expert conversations, she explores the mindset and relational skills that support intentional, fulfilling connections.

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