šŸ§  Let's Talk Brain Health!

Virtual Brain Health Center
  • 5.0 (6)
  • HEALTH & FITNESS

šŸŽ™"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. šŸ’”Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.

  1. Exploring Brain Health Through Reading and Book Club Engagement with LeAnne Stuver and Heather Elwell

    4D AGO

    Exploring Brain Health Through Reading and Book Club Engagement with LeAnne Stuver and Heather Elwell

    In this episode, we delve into the incredible benefits of reading for brain health with guests Leanne Stuver, a nurse educator and Director of Lifelong Learning, and Heather Elwell, CEO of Brain Health Mentors.  Learn how reading stimulates multiple brain areas, enhances social connections, and supports lifelong learning.  Discover the advantages of different reading formats, genres, and even how book clubs can enrich your cognitive and social wellbeing.  Join us as we discuss the science behind reading, offer practical tips, and share personal favorite book recommendations. This episode is filled with insights and strategies to help you integrate reading into your brain health routine. Tune in for a comprehensive discussion on how to make reading a key component of a happier, healthier life. 00:41 The Brain-Boosting Power of Reading 01:09 Meet Our Guests: Leanne Stuver and Heather Elwell 03:14 How Reading Impacts the Brain 07:30 The Benefits of Book Clubs 10:00 The Neuro Nook Book Club 22:04 Books vs. Audiobooks: What Science Says 26:05 Genres and Their Unique Brain Benefits 34:09 Rapid Fire Book Recommendations 41:03 Final Thoughts and Tips for Better Brain Health Resources Learn more about the Neuro Nook (Book Club)Explore the Neuro Nook (Book Club) Reading ListView Our Neuro Nook Rx Infographic

    42 min
  2. Womenā€™s Brain Health: Holistic Lifestyle Approaches to Perimenopause with Dr. Julie Sharrar, DC

    DEC 10

    Womenā€™s Brain Health: Holistic Lifestyle Approaches to Perimenopause with Dr. Julie Sharrar, DC

    In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being.  She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence. 00:00 Introduction to Perimenopause 00:44 Meet Dr. Julie: Expert in Women's Health 02:03 Understanding Perimenopause: Symptoms and Onset 07:23 Lifestyle Changes to Support Perimenopause 12:06 Functional Medicine and Acupuncture 16:45 Practical Advice and Misconceptions 20:09 Final Thoughts and Resources Resources Learn more about Dr. Julie Sharrar on her website.Read more about navigating perimenopause naturally in Dr. Julieā€™s recent blog.Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.

    25 min
  3. How Brain Energy Shapes Health: Computational Neuroscience in Action with Dr. Jin Hyung Lee, Ph.D.

    NOV 26

    How Brain Energy Shapes Health: Computational Neuroscience in Action with Dr. Jin Hyung Lee, Ph.D.

    In this episode of the Let's Talk Brain Health Podcast, we are joined by Dr. Jin Hyung Lee, Ph.D., a pioneering neuroscientist, Stanford professor, and founder of LVIS Corporation.  Dr. Lee introduces NeuroMatch, a groundbreaking technology that creates live digital twins of brain function to revolutionize brain healthcare.  She shares her personal journey from electrical engineering to neuroscience, inspired by her grandmother's stroke, and discusses the intersection of technology and brain health.  Discover how NeuroMatch can diagnose and treat conditions like epilepsy, autism, and Alzheimer's, potentially transforming the way we understand and manage brain health.  Learn about the importance of sleep, preventative care, and how AI could make brain health accessible to all.  Tune in to explore the future of neuroscience, AI, and personalized brain healthcare. 00:00 Introduction to Dr. Jin Lee and NeuroMatch 00:42 Dr. Lee's Personal Journey into Neuroscience 01:25 The Intersection of Electrical Engineering and Brain Health 02:49 Developing NeuroMatch: From Lab to Clinic 03:52 The Future of Brain Health Monitoring 05:05 How NeuroMatch Works 07:33 Collaborations and Inspirations 09:56 Patient Advocacy and Real-World Impact 12:25 Artificial Intelligence and Energy Efficiency 17:53 Future of Neuro Match in Healthcare 24:41 Rapid Fire Questions and Final Thoughts Resources: Explore more about Dr. Lee and her work on her labā€™s website Learn from Dr. Lee in one of her TedX talks from her websiteSee the Invisible: Innovating How Neurological Diseases Are Examined with NeuroMatch and LVIS on their websites.

    28 min
  4. Exposing Gaslighting: What it Does to the Brain And How to Heal with Dr. Jennifer Fraser,

    NOV 12

    Exposing Gaslighting: What it Does to the Brain And How to Heal with Dr. Jennifer Fraser,

    In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health.  A renowned educator and author, Dr. Fraser explains how gaslighting can manipulate individuals, causing them to question reality and suffer significant emotional harm.  She references her latest book, 'The Gaslit Brain,' and provides practical insights on identifying gaslighting behaviors, advocating for legal changes, and fostering environments that combat this toxic behavior.  Dr. Fraser also shares actionable steps to protect oneself from gaslighting and stresses the importance of recognizing its manipulative nature.  Join us for an enlightening conversation designed to help you understand and counteract gaslighting's pervasive influence. 00:00 Introduction and Guest Reintroduction 01:12 Understanding Gaslighting 02:48 Personal Experience with Gaslighting 04:33 Gaslighting in Society and Media 07:22 Impact of Gaslighting on the Brain 09:25 Gaslighting in the Workplace 14:33 Protecting Children and Youth from Gaslighting 18:36 Gaslighting and Social Media 27:00 Spotting and Stopping Gaslighting 31:31 Future Work and Final Thoughts Resources: Listen to our previous podcast conversation on ā€œUnderstanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D.ā€ https://drkrystalculler.substack.com/p/understanding-the-neuroscience-of-8e3  Learn more about Jennifer and her work on her website or LinkedIn. Read more about gaslighting and bullying in recent media in Dr. Fraserā€™s Substack. Explore Dr. Fraserā€™s latest blog post on Psychology Today.  Follow Jenniferā€™s updates on social media @bulliedbrain on Instagram and Facebook. Purchase ā€œThe Gaslit Brainā€ on Amazon, Barnes & Noble, Books-a-Million, and Bookshop.

    36 min
  5. Integrative Brain Health for Neurodivergent Kids: Insights from a Pediatrician with Dr. Hokehe Eko, MD MPH FAAP

    OCT 29

    Integrative Brain Health for Neurodivergent Kids: Insights from a Pediatrician with Dr. Hokehe Eko, MD MPH FAAP

    In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism.  A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes.  Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children.  She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health. 00:00 Introduction to Nutrition and Integrative Medicine 00:24 Meet Dr. Hokehe Eko, MD MPH FAAP 01:45 A Personal Journey to Integrative Medicine 07:24 The Gut-Brain Connection 11:25 Practical Dietary Strategies for Neurodivergent Children 15:56 Identifying Food Sensitivities 20:43 The Importance of Hydration 24:16 Debunking Myths and Final Advice 28:24 Conclusion and Key Takeaways Resources Learn more about Glow Pediatrics on their websiteWatch Dr. Hoekeā€™s Tedx Talk: We must change the way we treat Children's ADHDExplore the ā€œBrain Power Podcastā€ with Dr. EkoConnect with Dr. Eko on LinkedIn, Facebook and Instagram

    30 min
  6. Supplement Science and Brain Health: Separating Fact from Hype with Dr. Jordan Glenn, Ph.D.

    OCT 15

    Supplement Science and Brain Health: Separating Fact from Hype with Dr. Jordan Glenn, Ph.D.

    Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health. Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin.  Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCoā€™s trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements. 00:00 Introduction to Supplement Science 00:22 Meet Dr. Jordan Glenn, Ph.D. 01:09 Journey into Supplement Science 03:37 The 2014 Study on Supplement Habits 06:06 Personalized Supplementation Explained 09:14 Spotting Credible Science vs. Hype 14:03 Effective Supplements for Brain Health 24:18 The Importance of Third-Party Testing 29:06 SuppCo's Role in Supplement Evaluation 32:42 Final Thoughts and Takeaways Resources: Read more about the research study that Dr. Glenn dubbed ā€œthe most important supplement study youā€™ve never heard ofā€ on his Substack post. Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.Learn more about SuppCo on their website.Explore a recent summary of a brain health supplement study that explored marketing labels titled, ā€œWhat 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)ā€ or access the full research article on ā€œLabel Statements and Perceived Health Benefits of Dietary Supplementsā€

    38 min
  7. Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MD

    OCT 1

    Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MD

    In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the worldā€™s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurodegenerative diseases, including Alzheimer's disease, Parkinson's disease, and Lewy body dementia.  Dr. Niotis discusses the emerging field of preventive neurology, the role of blood biomarkers and genetic testing, and the importance of lifestyle choices in maintaining brain health. She also highlights the impact of cholesterol management, sleep studies, and the significance of personalized care approaches. Join us as we dive into a comprehensive discussion about the future of brain health and the proactive steps we can take today for healthier brains tomorrow. 00:00 Introduction to Dr. Kellyann Niotis, MD 02:47 What is Preventive Neurology? 06:08 The Role of Biomarkers in Early Detection 13:52 Lifestyle Modifications and Brain Health 17:12 Cholesterol and Brain Health 24:15 The Impact of Statins on Cognition 26:05 Underutilized Tools in Brain Health 30:11 Rapid Fire Questions and Final Thoughts Resources Connect with Kellyann on Instagram @drkellyannniotis  Visit her website ā€‹ā€‹and learn more about her new clinic on their website Research Learn more about the research-informed brain health risks mentioned in this episode from the ā€œDementia prevention, intervention, and care: 2024 report of the Lancet standing Commissionā€ Report Read more about Dr. Lisa Misconiā€™s research on how estrogen receptors are unregulated in perimenopause in this research article

    36 min
  8. On the Same Brainwave: National Brain Health Day with Krystal & Jon

    SEP 15

    On the Same Brainwave: National Brain Health Day with Krystal & Jon

    In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years. They revisit the origins of the podcast, which was initiated by their mutual interest in brain health and a desire to share insights. The episode covers a diverse range of topics, notable guests, and the broad audience they've engaged with to date. Key themes include lifestyle interventions for brain health, the importance of early conversations about cognitive health, and the role of holistic wellness practices. The hosts also discuss emerging trends and future topics, emphasizing the continuous evolution in brain health research and practical applications for everyday life. They conclude by inviting listeners to contribute their topic suggestions and wish them a Happy National Brain Health Day (September 15)! The podcast returns to its regular bi-weekly schedule starting Wednesday, October 1. 00:00 Welcome Back to Let's Talk Brain Health! 00:24 The Origins of Our Podcast Journey 02:38 Reflecting on Memorable Episodes and Guests 08:38 Listener Engagement and Global Reach 12:32 Insights from Recent Brain Health Research 25:23 Future Directions and Upcoming Topics 30:25 Wrapping Up and Looking Ahead Resources: Email us at podcast@virtualbrainhealthcenter.com with brain health topics youā€™d like us to explore in future episodes. Learn more about Dr. Dean Ornishā€™s research study in our previous podcast conversation with him. Link to the Alzheimerā€™s Association Brain Health Pointer Study Infographic- View it here Connect with Krystal on Substack for weekly brain health updates and her work at the Virtual Brain Health CenterConnect with Jon on LinkedIn

    34 min
See All (64)

5
out of 5
6 Ratings

About

šŸŽ™"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. šŸ’”Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.

Information

  • Creator
    Virtual Brain Health Center
  • Years Active
    2023 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    Ā© Virtual Brain Health Center
  • Show Website
    šŸ§  Let's Talk Brain Health!

You Might Also Like