The Double A Podcast

The Double A Podcast
  • 5.0 (15)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!

  1. 5D AGO

    126 | THE ESTROGEN EXPERIENCE: Part 1

    Hot flashes are just the tip of the iceberg. The average American woman lives to 81.4 - meaning she'll spend nearly as many years post-menopause as she did menstruating. So why are we still treating estrogen like it's only about symptom relief? In Part 1 of this two-part series, we break down what estrogen is actually protecting -your brain, your heart, your bones, your joints, your skin, and yes, your bladder - and why getting the dose right matters just as much as starting it in the first place. We also talk about why Dr. Andrea lives by "Start Low, Go Slow" and what happens when you don't. Part 2 drops next week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co The Primer on Primary Care-Part 1 The Primer of Primary Care- Part 2

    52 min

  2. MAR 24

    125 | INSIDE FUNCTIONAL MANUAL THERAPY: TREATING THE ROOT CAUSE OF DYSFUNCTION, Interview with Dr. Kearsley

    In this episode, we sit down with Dr. Aaron Kearsley, PT, DPT, CFMT, to unpack a smarter, more effective approach to pain, movement, and long-term performance. Dr. Kearsley specializes in orthopedic and manual therapy, with advanced training in Functional Manual Therapy—a hands-on, movement-focused approach that goes beyond simply treating symptoms. Instead of chasing pain, he helps patients identify and address the root cause of dysfunction so they can move better, feel stronger, and stay active for the long haul. We dive into why so many people stay stuck in cycles of pain, what most traditional rehab is missing, and how individualized treatment can make all the difference—whether you’re recovering from an injury, dealing with chronic discomfort, or trying to continue strength training without setbacks. If you’ve ever felt frustrated by recurring pain or wondered if you should be “pushing through” workouts, this episode will give you clarity and a new perspective on how your body actually heals and performs. This conversation is all about building strength without breaking your body—and understanding that better movement is the foundation for everything. https://www.manualsolutionsphysicaltherapy.com/about https://instituteofphysicalart.com/

    1 hr

  3. MAR 10

    124 | TOPICAL COPPER PEPTIDES: SKINCARE HERO OR HYPE? (PART 3 OF 3)

    Copper peptides are suddenly in everything—and the claims are big. In Part 3 of our series, we shift to topical GHK-Cu and break down what it can realistically do for skin, hair, and barrier health. We cover the core benefits: stimulation of collagen, elastin, and GAG production; improved firmness and elasticity; anti-inflammatory signaling (including TNF and IL-6 downregulation); antioxidant protection against photoaging; and support for hydration and lipid barrier repair. You’ll learn how to actually use topical GHK-Cu—from serums (typically 1–5%) to creams (1–3%)—including practical DIY guidance for small-batch formulations, storage, and application. We also discuss delivery realities: intact skin absorbs only a small fraction, while microneedling can increase penetration 5–10x and may transiently raise serum copper without evidence of long-term accumulation. We finish with smart pairing strategies (HA, glycerin, ceramides, niacinamide), what not to mix in the same step (low-pH acids, L-ascorbic acid vitamin C), and key safety notes for at-home microneedling. Disclaimer: This episode is for general education purposes only and is not medical advice. Want our recommended products and a simple starter recipe? Email us at askdoubleApodcast@gmail.com and we’ll send them your way.

    41 min

  4. MAR 3

    123 | GHK-Cu: Miracle Peptide or Metabolic Wildcard? Part 2 of 3

    GHK-Cu is everywhere right now—especially in injectable peptide protocols promising faster recovery, better skin, thicker hair, and even cognitive benefits. But what is this copper-binding peptide, and what actually happens when you inject it? In Part 2 of our copper series, we break down what GHK-Cu is: a naturally occurring copper-binding tripeptide studied in tissue repair, gene signaling, and regenerative biology. We focus specifically on injectable use (topical applications come in Part 3). We cover what it’s being used for today—collagen synthesis, post-procedure healing, immune modulation (including TNF and IL-6 downregulation), joint recovery, neuroprotection via BDNF signaling, and even hair regrowth and repigmentation. We also examine the biohacker trend of “stacking” GHK-Cu with other peptides in aesthetic and recovery protocols. Then we address the critical safety considerations: injection-site reactions, hypersensitivity risk, and the metabolic reality that injecting copper bypasses normal gut regulation and can transiently raise serum copper levels. We discuss who should avoid it (history suggestive of copper-handling disorders, liver disease, pregnancy, breastfeeding) and the often-overlooked risks of product quality, sterility, and dosing errors. Disclaimer: This episode is for general education purposes only and is not medical advice. Contact us: Grab Andrea's Skincare Recipe at askdoubleapodcast@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    41 min

  5. FEB 24

    122 | GHK OR NO WAY? THE COPPER EPISODES, PART 1

    Copper is essential for energy production, iron metabolism, connective tissue, and nervous system function—but it’s also hiding in our water, supplements, cookware, and even birth control. In Part 1 of this three-part series, we break down how much copper we actually need (RDA ~900 mcg/day; UL 10 mg/day), where we get it (food, multis, standalone supplements), and what typical intake looks like. We also discuss how copper imbalance can present—deficiency patterns like anemia, fatigue, and neurologic issues, versus excess patterns like GI distress, oxidative stress, and in rare overload states, liver and neuropsychiatric symptoms. Copper can function as a vital mineral or behave more like a heavy metal depending on dose, metabolism, and individual context. Disclaimer: This episode is for general education only. Copper status is nuanced and individualized. Contact us: Get Andrea's Copper Skincare Recipe at askedoubleapodcast@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    36 min

  6. FEB 17

    121 | SELF LOVE IS NOT SELFISH- IT'S PURPOSEFUL

    In this deeply personal and purpose-driven episode, Ashley shares the message from her very first official speaking engagement with the National Charity League Foothills Chapter — a talk that challenges the way women have been taught to think about self-love. Too often, self-love is reduced to bubble baths, indulgence, or endless inward focus. But what if that definition is incomplete — and even quietly exhausting? Ashley offers a powerful reframe: self-love isn’t self-obsession. It’s stewardship. It’s responsibility. It’s the intentional care of your body and mind so you can show up fully for the people and purpose that matter most. In this episode, she explores: Why the message “love yourself first” can leave many women stuck What psychology reveals about excessive self-focus and mental health How outward-facing love can actually stabilize and strengthen us A refreshing way to view your body — not as a project to fix, but as a tool to serve Why loving others often becomes the strongest motivation for true self-care If you’ve ever felt pressure to fully “arrive” at self-love before you’re allowed to live or love well, this conversation will feel like a deep exhale. Because sometimes the most powerful form of self-love… is living for something bigger than yourself.

    21 min

  7. FEB 3

    120 | HIGH FIBER LOW DRAMA

    Fiber is one of the most overlooked—but most powerful—foundations of health. In this episode, we break down why every single one of us needs fiber, how much you actually need per day, and how to add it in without wrecking your gut. We cover why daily bowel movements matter (yes, daily), who especially needs to pay attention to fiber intake (including peptide users and anyone dealing with chronic constipation), and why hydration and a “low and slow” approach are non-negotiable. You’ll learn practical, real-world targets for hitting 25–35 grams of fiber per day, how to spread it across meals and snacks, and why mixing different types of fiber (soluble, insoluble, prebiotic) matters. We walk through fiber-rich fruits and veggies, prebiotic fiber powders, and whole-food “boosters” you can easily add to smoothies, yogurt, oats, or meals—plus exactly how to use them safely and effectively. To make this actionable, we also share example full days of eating that land right in the ideal fiber range, without feeling extreme or unrealistic. 👉 Want a 4-day sample plan that shows exactly how to get extra fiber in each day?Email us and we’ll send it straight over to you. askdoubleapodcast@gmail.com Contact us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    1 hr

  8. JAN 27

    119 | THE YEAR WE BUILT WITH PURPOSE, ASHLEY'S 2026 GOALS

    In The Year We Built With Purpose, Ashley defines 2026 with a single, grounding theme: Sustain. Not slow. Not small. Just durable. She shares what she wants this year to feel like day-to-day—steady, intentional, and clear—without the constant pressure to push, add, or prove. This episode explores Ashley’s shift away from hustle-driven leadership toward systems, standards, and sustainability. She reflects on what’s been feeling heavy, from mental clutter and overcommitting to carrying too much in her head, and outlines the guardrails she’s putting in place to protect her marriage, health, business, and energy. From raising the bar in coaching and client experience to hiring support, prioritizing retention, and committing to a repeatable pace, Ashley lays out a vision for growth that stays ethical, human, and profitable. Ashley also walks through her quarterly themes, keystone habits, and personal goals—covering physical training, recovery, relationships, leisure, and guilt-free rest—while naming the habits and mindsets most likely to derail her. This episode is an honest look at building a year that lasts, where progress doesn’t come at the cost of presence, and success doesn’t require burnout. Contact us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    44 min
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Trailer

5
out of 5
15 Ratings

About

Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!

Information

  • Creator
    The Double A Podcast
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © The Double A Podcast
  • Show Website
    The Double A Podcast

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