Mum With Me

Kira Watson
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  • Parenting
  • Updated Weekly

Motherhood changes us in ways we couldn’t even begin to imagine and it’s all about leaning in and learning together. Come mum with me and join me, Kira, as a new mum, to work out how to be the best mums for our little ones and find our new mum besties together. Each week, we’ll chat about parenting and birth through inspiring stories and education. It’s a safe space for all things mum (and dad). I can’t promise I won’t trip over my words but I do promise to show up authentically and imperfectly so we can learn together 🫶🏼

Episodes

  1. 11/07/2023

    Ep 10 - Physio During Pregnancy

    In this week’s episode of Mum With Me, host, Kira, chats through reasons you might need to see a physio during pregnancy. We chat through birth prep, pain in pregnancy and so much more. Remind yourself that pain in pregnancy is very common but it doesn’t mean you have to put up with it. Physio can make a huge difference in how you feel during your pregnancy. Do you have any questions? Pop them below or reach out on Insta, @truephysio 🥰

  2. 10/31/2023

    EP 9 - 9 Months Of Being A Mum

    In this week's episode of Mum With Me, Kira chats through her experience of being a mum for 9 months. Aka the same length of time as pregnancy. We chat through training with a baby, all the skills her bub is learning, all the different things she's doing, and so much more. What do you think?

  3. 10/10/2023

    EP 8 - What To Expect From Your New Baby

    In this week's episode of Mum With Me, we chat through what to expect from your newborn baby in those first few days. We chat about things like feeding, sleeping, nappies, hiccups, some red flags to watch out for, and so much more. What else would you add to this list?

  4. 10/03/2023

    EP 7 - Seeing a Physio Postpartum

    In this week's episode of Mum With Me, we chat about what to expect from physio in the postpartum phase. We chat about who should see a physio after giving birth (hint - everyone), when you should see a physio, what to expect from your appointment, and answer some of your questions. We also chat through why host, Kira, saw a physio postpartum despite being a physio herself. Did you see a physio postpartum? Why or why not? Come chat with me on Insta, @truephysio, and let me know.

  5. 09/26/2023

    EP 6 - My First Few Days (Part 2)

    This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Did you find pregnancy or the newborn season harder? Come join me on Insta, @truephysio and talk to me about your first few days.

  6. 09/19/2023

    EP5 - My First Few Days (Part 1)

    This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Come join me on Insta, @truephysio and talk to me about your first few days.

  7. 09/12/2023

    EP4 - What To Expect In The First Few Days

    In this week’s episode of mum with me, let’s chat through what to expect in the first few days after you’ve given birth. We’ll go through both vaginal and caesarean birth and what to expect. Is there anything else you would add? Head over to @truephysio on Insta and let me know.  The pads I spoke about in the episode are Moxie postpartum pads that can be bought at Coles, or directly from their online store.

  8. 09/05/2023

    EP3 - Meeting Our Little Man

    This episode has us chatting through the second half of my labour and getting to the point of us meeting our little dude. Come join me on insta @truephysio and let me know if you have any questions about my birth. A little disclaimer that you can hear little dude's sleepy breathing through this at times. But hey, we're keeping it real here.

  9. 08/29/2023

    EP2 - The Start Of Our Birth Story

    Welcome to another episode of Mum With Me. In this week's episode, I start to dive into our birth story. Come join us on the long journey to meet our little dude.

  10. 08/22/2023

    EP1 GET TO KNOW KIRA

    Welcome to the first episode of Mum With Me. This episode is all about me. I’m a musculoskeletal physio with a passion for all things pregnancy and pelvic health. I’m a mum to a little boy and this episode dives more into why I wanted to start this podcast. Come connect with me on Insta @truephysio and let me know if you have any guests or topics that you want covered! The training program that I am currently following is called Dad Hours (by Brandon Swan) which is perfect for anyone on a tight time schedule. Follow them here @dadhours

  11. 08/13/2023

    TRAILER - MUM WITH ME

    A super short one this week to briefly explain what "mum with me" is about.

Trailer

About

Motherhood changes us in ways we couldn’t even begin to imagine and it’s all about leaning in and learning together. Come mum with me and join me, Kira, as a new mum, to work out how to be the best mums for our little ones and find our new mum besties together. Each week, we’ll chat about parenting and birth through inspiring stories and education. It’s a safe space for all things mum (and dad). I can’t promise I won’t trip over my words but I do promise to show up authentically and imperfectly so we can learn together 🫶🏼

Information

  • Creator
    Kira Watson
  • Years Active
    2023
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Kira Watson
  • Show Website
    Mum With Me