Peacebuilding with Dr. Pollack

Dr. Jeremy Pollack
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The Workplace Conflict Resolution Podcast! Peacebuilding with Dr. Pollack, featuring host Jeremy Pollack, Ph.D., is the podcast that aims to help you improve work relationships and manage difficult conflicts.  Dr. Pollack discusses the science of workplace conflict and peace and presents short courses and quick tips with practical techniques to resolve conflicts in daily life. In his "Caller" episodes," Dr. Pollack takes callers from around the country who are dealing with stressful work relationships to provide coaching and support in solving the workplace issues that are burdening them. You will learn practical advice for managing the conflicts both up and down the corporate ladder in your own life.   Not only will you learn practical tools for resolving your own conflicts, but you’ll also no longer feel so alone in the stressful situations YOU are experiencing.    Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems   More from Jeremy:    Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems

  1. 4h ago

    7 Brain States When You Should NOT Try to Resolve a Conflict

    We spend a lot of time learning how to resolve conflict. But knowing when not to try may be just as important. In this episode, we will explore seven brain states that can compromise our ability to navigate conflict effectively: from being tired, hungry, or chronically stressed to feeling emotionally escalated, having an unmet core need, being under the influence, or trying to resolve an issue in front of an audience. Each of these states can interfere with the reasoning, empathy, perspective-taking, and self-control that productive conflict resolution requires. I'll break down the neuroscience behind these seven states, how to recognize when your thinking brain isn’t operating at its best, and what to do instead of forcing a difficult conversation at the wrong time. Sometimes good conflict resolution isn’t about knowing what to say. It’s knowing when you’re ready to say it. This episode draws from Jeremy’s new book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 📘 Get Wired for Peace: https://a.co/d/02XFwbCC Need help resolving conflict in your workplace? Schedule a free consultation: https://pollackpeacebuilding.com 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  2. Sep 14

    Conflict Isn’t a Problem to Avoid—It’s an Opportunity Your Brain Is Trained to Misread

    Why does conflict feel threatening even when we know intellectually that disagreement can be productive? In this episode, we explore how repeated negative experiences with conflict can condition the brain to associate interpersonal friction with stress and danger. Over time, that response can become automatic: tension appears, the nervous system reacts, and we may start defending, avoiding, or escalating before we’ve fully considered what’s happening. But conflict isn’t only a source of risk. Friction is also where we learn, adapt, clarify boundaries, solve problems, and generate new ideas. Conflict creates oppositional energy, and that energy can become destructive or constructive depending, in part, on how we respond to it. I'll break down the psychology and neuroscience behind our conditioned responses to conflict, why grounded optimism can improve the way we approach difficult conversations, and how we can begin retraining ourselves to recognize conflict as a moment of potential rather than simply a threat. In this episode, you’ll learn: • Why the brain can become conditioned to associate conflict with danger • How past conflict experiences influence present-day reactions • Why tension and disagreement can contribute to growth and creativity • The difference between blind optimism and grounded expectations about conflict • How our interpretation of conflict can influence the way we respond to it • Why regulating conflict can turn friction into an opportunity to learn, adapt, and create Conflict may never feel comfortable, and the goal isn’t to pretend that it does. The goal is to become better at recognizing what else might be possible when tension arises. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  3. Sep 7

    Conflict Isn't a Problem to Avoid—It's an Opportunity Your Brain Is Trained to Misread

    “We should look at this as an opportunity.” You’ve probably heard some version of that about conflict, and it may have sounded like a platitude. Opportunities are things we want. How could conflict possibly be one of them? In this episode, we explore why we may not want conflict, but we often need it to grow, learn, and create meaningful change. The problem is that years of difficult experiences can train our brains to associate conflict almost entirely with threat. But that association isn’t the whole story. I’ll break down the neuroscience behind why our expectations going into conflict matter. When we believe a positive outcome is possible, optimism engages brain systems associated with motivation and persistence while reducing the threat response that can push us toward defensiveness or shutdown. That shift makes it easier to stay open, think clearly, and work toward a solution, and research on negotiation shows that people who expect something constructive from conflict tend to communicate and collaborate more effectively. That doesn’t mean simply deciding that every conflict is “an opportunity.” There’s an important condition that has to come first, and without it, optimism can become denial. I'll also explain where that line is and offer a practical way to begin changing your own relationship with conflict. This episode explores one of the seven principles from Jeremy’s new book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 📘 Get Wired for Peace: https://a.co/d/02XFwbCC Dealing with conflict on your team or in your workplace? Pollack Peacebuilding Systems helps organizations resolve conflict, strengthen communication, and build healthier workplaces. Learn more or request a free consultation: https://pollackpeacebuilding.com About Jeremy Pollack, Ph.D. Jeremy is a social-organizational psychologist and the founder of Pollack Peacebuilding Systems. He helps people and organizations better understand what drives conflict—and develop practical ways to handle it more effectively. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  4. Aug 31

    Brain States When You Should NOT Try to Resolve a Conflict

    We spend a lot of time learning how to resolve conflict. But almost nobody talks about when not to. Sometimes, the smartest thing you can do in a difficult conversation is wait. In this episode, I break down seven brain states that can compromise our ability to communicate clearly, regulate our reactions, and actually resolve anything. Being tired or hungry can weaken self-control. Chronic stress can leave us hypervigilant and more likely to perceive threats. And when we’re actively escalated, the parts of the brain we rely on for reasoning, perspective, and impulse control become harder to access. Other factors are less obvious. An unmet need for safety, belonging, or self-worth can put us on the defensive before a conversation even begins. And simply having an audience can quietly shift the goal from resolving the issue to defending ourselves or winning. I'll also explain the neuroscience behind all seven states, how to recognize when you’re not in the right state for a difficult conversation, and what to do instead. Because knowing when to address a conflict can be just as important as knowing how. This episode draws from Jeremy’s new book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 📘 Get Wired for Peace: https://a.co/d/02XFwbCC Dealing with conflict on your team or in your workplace? Pollack Peacebuilding Systems helps organizations resolve conflict, strengthen communication, and build healthier workplaces. Learn more or request a free consultation: https://pollackpeacebuilding.com About Jeremy Pollack, Ph.D. Jeremy is a social-organizational psychologist and the founder of Pollack Peacebuilding Systems. He helps people and organizations better understand what drives conflict—and develop practical ways to handle it more effectively. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  5. Aug 24

    Why Bad News Is Addictive (Doomscrolling)—and What to Do About

    It’s late. You’re tired. Every headline makes you feel worse, and somehow you still can’t stop scrolling. Why is bad news so hard to put down? In this episode, I break down the neuroscience behind doomscrolling and why it has less to do with willpower than we might think. Our brains evolved to pay close attention to potential threats, but today that ancient survival system has access to something it was never designed to handle: an endless stream of alarming information. We will explore how negativity bias makes threatening information feel especially important, while threat bias keeps our attention locked onto potential danger. Then there’s dopamine, not simply a “pleasure chemical,” but part of the brain’s motivation and pursuit system, which can keep us searching for the next piece of information, especially when we don’t know what we’ll find. Add in the body’s own stress response, and the cycle can become self-reinforcing. You read something alarming. Your body reacts. Those uncomfortable sensations can make the world feel even more threatening, which gives your brain another reason to keep searching for information. The problem? Most of what we encounter while doomscrolling isn’t something we can actually do anything about. Our nervous system prepares us to respond to a threat, but there’s often no meaningful action to take. So how do you break the cycle without feeling like you’re choosing ignorance, or that putting down your phone means you simply don’t care? I will help you rethink your relationship with bad news, recognize when staying informed has turned into compulsive threat monitoring, and learn how to step away without disengaging from the things that genuinely matter.  This episode draws from Jeremy’s new book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 📘 Get Wired for Peace: https://a.co/d/02XFwbCC Dealing with conflict on your team or in your workplace? Pollack Peacebuilding Systems helps organizations resolve conflict, strengthen communication, and build healthier workplaces. Learn more or request a free consultation: https://pollackpeacebuilding.com About Jeremy Pollack, Ph.D. Jeremy is a social-organizational psychologist and the founder of Pollack Peacebuilding Systems. His work focuses on helping people and organizations understand conflict more deeply and use practical, neuroscience-informed strategies to handle it more effectively. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  6. Aug 19

    Why We Can't Look Away From a Public Meltdown

    You know you probably shouldn’t watch. A celebrity melting down. A viral argument. A stranger losing it in a parking lot while someone films. Some part of you knows it’s none of your business, and yet, you watch the whole thing. Maybe you even send it to a friend. So why are public meltdowns so hard to look away from? In this episode, Dr. Jeremy Pollack breaks down the neuroscience behind our fascination with other people’s public conflicts. Our brains are wired to detect threats, and negativity bias naturally pulls our attention toward anything that seems dangerous, unpredictable, or socially significant. For most of human history, paying attention to conflict within the group was useful information. Who’s angry? Who’s dangerous? Who broke the rules? What does this mean for me? But there’s an important distinction: watching this kind of drama doesn’t necessarily feel good. In fact, it often makes us uncomfortable. The pull isn’t always about pleasure; it’s about information, and that discomfort can actually be part of what keeps our attention locked in. The problem is that this ancient system evolved to keep track of a relatively small social world. Today, technology can feed it an endless stream of conflict involving strangers whose lives have little or nothing to do with ours, and our brains aren’t particularly good at recognizing the difference. This episode draws from Jeremy’s new book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 📘 Get Wired for Peace: https://a.co/d/02XFwbCC Dealing with conflict on your team or in your workplace? Pollack Peacebuilding Systems helps organizations resolve conflict, strengthen communication, and build healthier workplaces. Learn more or request a free consultation: https://pollackpeacebuilding.com About Jeremy Pollack, Ph.D. Jeremy is a social-organizational psychologist and the founder of Pollack Peacebuilding Systems. His work focuses on helping people and organizations understand conflict more deeply and use practical, neuroscience-informed strategies to handle it more effectively. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  7. Aug 13

    Why Online Arguments Are Impossible to Win (Neurologically)

    Why do online arguments seem to go nowhere? You start with the hope of having a thoughtful discussion. Minutes later, you're frustrated, the other person is even more entrenched, and neither of you has changed your mind. In this episode, Dr. Jeremy Pollack explains why that's not simply a failure of communication, it's the way our brains respond to online interaction. Drawing on neuroscience, he explores how text strips away tone, facial expressions, body language, and other essential cues our brains rely on to interpret meaning. Without them, we naturally fill in the blanks with our own assumptions, often interpreting neutral messages as hostile or dismissive. Dr. Pollack also explores how anonymity, public audiences, and social media dynamics make productive conflict resolution even more difficult, creating environments that often reward winning over understanding. You'll learn: Why our brains misinterpret written communicationHow online environments amplify conflictWhy public debates make changing minds even harderA simple rule for deciding when a difficult conversation should happen offline insteadThis episode is based on one of the seven neuroscience-based principles from Jeremy's book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts, offering practical insights you can use in your work, relationships, and everyday conversations. 📘 Learn more about Wired for Peace: https://a.co/d/02XFwbCC 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. If your organization is looking to improve communication, reduce conflict, and build healthier workplace cultures, learn more at https://pollackpeacebuilding.com. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

  8. Aug 10

    The Neuroscience of Road Rage

    Why do calm, reasonable people sometimes become furious behind the wheel? In this episode, Jeremy Pollack explores the neuroscience of road rage and explains why driving creates the perfect conditions for our brain's threat response to take over. Learn how biases like hostile attribution bias and the fundamental attribution error cause us to interpret other drivers' actions as personal attacks, why stress makes these reactions even more likely, and how nervous system regulation can help interrupt the cycle. Most importantly, Jeremy shares one surprisingly simple strategy that can dramatically reduce the likelihood of road rage before your drive even begins. Whether you're interested in neuroscience, conflict resolution, emotional intelligence, or simply becoming a calmer driver, this episode offers practical, research-informed insights you can apply immediately. To learn more, visit pollackpeacebuilding.com or explore Jeremy's book, Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. 🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance. Connect with Me 🌐 Website: PollackPeacebuilding.com 🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/ 📧 Email: support@pollackpeacebuilding.com 📱 LinkedIn: Jeremy Pollack  📣 Subscribe & Share:  If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces. Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack:  Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding SystemsConnect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

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About

The Workplace Conflict Resolution Podcast! Peacebuilding with Dr. Pollack, featuring host Jeremy Pollack, Ph.D., is the podcast that aims to help you improve work relationships and manage difficult conflicts.  Dr. Pollack discusses the science of workplace conflict and peace and presents short courses and quick tips with practical techniques to resolve conflicts in daily life. In his "Caller" episodes," Dr. Pollack takes callers from around the country who are dealing with stressful work relationships to provide coaching and support in solving the workplace issues that are burdening them. You will learn practical advice for managing the conflicts both up and down the corporate ladder in your own life.   Not only will you learn practical tools for resolving your own conflicts, but you’ll also no longer feel so alone in the stressful situations YOU are experiencing.    Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems   More from Jeremy:    Peaceful Leaders AcademyConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving ConflictFREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems

Information

  • Creator
    Dr. Jeremy Pollack
  • Years Active
    2023 - 2026
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © 2026 Peacebuilding with Dr. Pollack
  • Show Website
    Peacebuilding with Dr. Pollack