Coffee With Mailette

lovesugaring
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Real conversations. Raw truths. Lasting change. Coffee with Mailette is where psychology, subconscious rewiring, nervous system regulation, and real life collide. Every episode helps you question old stories, regulate your mind and body, and build a life and business that actually feels aligned. No fluff. No pretending. Just honest conversations that leave you thinking long after the coffee is gone.

  1. 09/02/2025

    Making Friends as an Adult: The Struggle is Real!

    In this episode of Coffee with Mailette, I open up about something I’ve been wrestling with—how hard it can be to make friends as an adult. Growing up as a Navy brat, then later moving across states, I’ve experienced both instant connection and deep loneliness. From missing my “Norma-type” friend I could call any time, to navigating seasons of isolation in new places, I share my journey of craving authentic friendships—the kind where you can show up in your PJs, laugh until you cry, and be fully yourself. If you’ve ever wondered why making friends feels harder as we get older, or if you’ve felt that ache for your “core people,” this conversation is for you. Let’s talk about expectations, red flags, and why connection means so much to our souls. And maybe, just maybe, start imagining new ways we can create community together—book clubs, walking groups, or even Zoom coffee dates. Because one thing’s for sure: you’re not alone in this.

  2. 07/30/2025

    Imposter Syndrome: The Silent Struggle We All Face

    Ever felt like a fraud—even when you're clearly crushing it? You're not alone. In this episode, Mailette gets real about imposter syndrome: where it shows up, why it shows up, and how to move through it. From motherhood to entrepreneurship to stepping into new roles, we all wear the "imposter" mask at times. But what if being an imposter just means you're growing, expanding, and daring to be different? Tune in for a powerful reframe, a dose of encouragement, and permission to do the damn thing—messy, scared, and totally worthy.

  3. 07/17/2025

    Identity & The Masks We Wear: Coming Home to Yourself

    Summary In this episode of Coffee with Mailette, Mailette explores the concept of identity and the various masks we wear throughout our lives. She shares her personal journey of recognizing the roles and personas that have defined her, the impact of these masks on her well-being, and the importance of returning to one's authentic self. Through insightful reflections and practical advice, Mailette encourages listeners to identify their own masks, embrace their imperfections, and embark on a journey of self-discovery and authenticity. Takeaways Identity is shaped by the masks we wear. Masks can serve us but can also trap us. Success on the outside doesn't guarantee inner alignment. Recognizing the signs of wearing a mask is crucial. It's important to differentiate between who you are and what you do. Resting is not a sign of laziness; it's necessary for well-being. Self-discovery involves getting in touch with your true self. Journaling and therapy can aid in the journey back to authenticity. Embracing imperfection is part of the human experience. You are worthy for who you are, not just your achievements. Chapters 00:00 Reconnecting with Identity 02:04 Understanding the Masks We Wear 03:40 Personal Experiences with Masks 07:40 Identifying Signs of Wearing a Mask 11:10 Taking Off the Mask 13:26 Embracing Authenticity and Change Bonus Worksheet Email me at lovesugaring@gmail.com and I'll email you a bonus worksheet to help start the unmasking.

  4. 02/14/2024

    Money Mindset

    In this episode I talk about my own healing journey with money. For so long I felt so much shame around this subject, but to come on here and talk about it is part of my healing. My hope is this resonates with you and brings you some comfort and inspires you to look at your relationship with money and to drop any shame or guilt that you may be carrying around. Make sure to go and watch the IG live Lauren Degolia and I did @soulskinsugar Go give @lauren.degolia a follow. She is magic! As always please share, subscribe and review the podcast ❤️

  5. 02/07/2024

    The Inner Work: MyThoughts and Takeaways

    In this episode I talk about The Inner Work by Mat & Ash. An Invitation to True Freedom and Lasting Happiness.   Hear my thoughts and takeaways. This book should be in every person's arsenal of healing tools. Here is the amazon link to the book The Inner Work: An Invitation to True Freedom and Lasting Happiness Please share, review and subscribe to the podcast. You can find me on Instagram @soulskinsugar

  6. 01/11/2024

    Hello 2024

    Join me as I say good-bye to 2023 and hello to 2024. What are my ins and outs list.   Please share, subscribe and review. It helps more than you know 😊 Follow me on IG @soulskinsugar email me: lovesugaring@gmail.com

  7. 12/13/2023

    Let’s Connect

    I get asked a lot about how to work with me. In this episode I talk about new programs I have coming up in 2024 and ways we can connect.  Don't forget to follow, subscribe, rate and share. Thank you for your continued support! IG: @soulskinsugar lovesugaring@gmail.com

  8. 12/06/2023

    Protect Your Peace

    Protect your peace is a phrase you hear a lot these days. So what the heck does that even mean. In this episode, I give you some tips I use to protect my peace. Thank as always for your support. Please share and leave a review.  You can find me on IG @soulskinsugar Have a topic you want me to cover please DM on IG or email me at lovesugaring@gmail.com

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Ratings & Reviews

5
out of 5
9 Ratings

About

Real conversations. Raw truths. Lasting change. Coffee with Mailette is where psychology, subconscious rewiring, nervous system regulation, and real life collide. Every episode helps you question old stories, regulate your mind and body, and build a life and business that actually feels aligned. No fluff. No pretending. Just honest conversations that leave you thinking long after the coffee is gone.

Information

  • Creator
    lovesugaring
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Coffee With Mailette