On the Air with Penn State DuBois

On Air with Penn State DuBois

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

  1. Scholastic Challenge Tradition at Penn State DuBois

    Mar 26

    Scholastic Challenge Tradition at Penn State DuBois

    In this episode of Chancellor’s Chat, Carol joins us to reflect on the impact and legacy of the Scholastic Challenge at Penn State DuBois.From its long-standing tradition to its influence on local students and schools, this conversation highlights the community support, memorable moments, and lasting value of the program.

    30 min
  2. Chancellor's Chat: Student Engagement Spotlight

    Feb 17

    Chancellor's Chat: Student Engagement Spotlight

    Join Dr. Jungwoo Ryoo, aka Dr. J, for another engaging episode of Chancellor’s Chat as we highlight student engagement and campus life at Penn State DuBois. Special guests Alaina Shaffer, Assistant Director of Student Development, and Leah Aldous, student and SGA Club Coordinator, share how events, organizations, and leadership opportunities help students build connections and get involved on campus. From creative programming to strategies that boost participation, this conversation offers an inside look at how meaningful engagement enhances the student experience at Penn State DuBois.

    21 min
  3. Monday Meditation: Meditation for Motivation: Stress

    12/15/2025

    Monday Meditation: Meditation for Motivation: Stress

    Release tension and reduce stress with this energizing breathwork practice, featuring the powerful Lion’s Breath technique.

    6 min
  4. Monday Meditation: Meditation for Motivation: Addiction Recovery

    12/08/2025

    Monday Meditation: Meditation for Motivation: Addiction Recovery

    Journey through a symbolic forest of healing in this guided imagery meditation that nurtures resilience, hope, and self-compassion.

    12 min
  5. Monday Meditation: Meditation on the Move: During Class

    12/01/2025

    Monday Meditation: Meditation on the Move: During Class

    Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.

    6 min
  6. Monday Meditation BONUS! Buddha Board Instructions

    11/24/2025 ·  Bonus

    Monday Meditation BONUS! Buddha Board Instructions

    Learn how to use the Buddha Board for mindfulness and breathwork, embracing impermanence through creative expression and reflection.

    7 min
  7. Monday Meditation: Meditation for Motivation: Sobriety

    11/17/2025

    Monday Meditation: Meditation for Motivation: Sobriety

    Connect with your inner strength and visualize a healthier future in this supportive meditation for those on the path to sobriety.

    9 min
  8. Monday Meditation: Meditation for Motivation: Concentration

    11/10/2025

    Monday Meditation: Meditation for Motivation: Concentration

    Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.

    9 min
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About

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

Information

  • Creator
    On Air with Penn State DuBois
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © On Air with Penn State DuBois
  • Show Website
    On the Air with Penn State DuBois