Healing and Growing, Hand in Hand

Lisa Tickel
  • 5.0 (22)
  • Self-Improvement
  • Updated Weekly

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

  1. May 4

    How to Reparent Yourself & Heal Childhood Wounds

    Lisa Duez is a Licensed Clinical Social Worker, EMDRIA Approved Consultant, and the founder of Turning Point Counseling and Consulting—a thriving, trauma-informed group practice serving the Hampton Roads area of Virginia. With over 20 years of experience in the mental health field, Lisa blends clinical expertise with bold, compassionate leadership. She's writing a book on leadership in mental health and is the force behind the Clinician Connection Conference, an annual gathering designed to inspire, equip, and connect mental health professionals. Lisa is also an author, speaker, and leadership coach who helps practice owners and clinical supervisors navigate the emotional weight of leadership while building sustainable, values-driven teams. Connect with Lisa: Websites: www.turningpointva.com www.lisaduez.com Instagram: @ lisaduez4 Facebook: @lisaduez LinkedIn: @lisaduez 00:00 Introduction to EMDR and Trauma Therapy 04:06 Reparenting and Its Importance 13:30 Practical Steps to Begin Reparenting Yourself 18:24 Grounding Techniques for Healing and Presence 19:59 The Importance of Reparenting 23:11 Practical Steps for Self-Affirmation 25:04 Writing to Your Younger Self 27:35 Building a Sense of Safety 31:16 Empowerment Through Self-Care 33:53 Finding Agency in Reparenting 35:42 Embracing Your Worth 37:26 Lisa Podcast Thumbnail samples.mp4

    38 min

  2. Apr 20

    PTSD or ADHD? Understanding the Overlap of Trauma, Dysregulation & Chronic Stress

    Garrett Wood, NBC‑HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with high‑achieving, high‑masking executives, founders, and entrepreneurs who want sustainable high performance without trading health, wealth, or relationships. Over 18 years he developed the A3 Framework, Assess, Accommodate, Align, which maps capacity across sensory processing, bio‑budgets, subconscious beliefs, attachment patterns, values, and executive functioning. He then applies clinical hypnotherapy, outcome‑based coaching, and somatic tools to end the boom and bust cycle of burnout for leaders and support consistent, durable, long‑term results. Connect with Garrett: Website: https://www.gnosistherapy.com Instagram: https://www.instagram.com/gnosistherapy/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/

    1h 3m

  3. Apr 6

    When Your Spouse's Trauma Shows Up in Infidelity

    What happens when betrayal doesn’t just break your heart… but shatters your identity? In this episode of Healing and Growing Hand in Hand, we are joined by Lora Cheadle — former attorney, author, and betrayal recovery expert — for a powerful conversation about betrayal trauma, infidelity, healing after betrayal, and the ripple effect trauma has on intimate relationships and families. Laura shares her personal story of discovering her husband’s long-term infidelity and explains why betrayal is more than grief — it’s a deep loss of identity, trust, safety, and self. Together, we discuss how trauma responses can fuel destructive behaviors, how healing can happen on both sides, and why recovery requires boundaries, self-trust, and compassion. Connect with Lora: Website: www.loracheadle.com YouTube: https://www.youtube.com/loracheadlelifechoreographer Instagram: https://www.instagram.com/loracheadle/ Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/ Facebook Lora: https://www.facebook.com/lora.cheadle Affair Recovery for Women: https://www.facebook.com/groups/295371218873642 LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/ Resources from Lora: FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self: https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213/ref=olp_product_details?ie=UTF8&me It’s Not Burnout It’s Betrayal: 5Tools to FUEL UP & Thrive: https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1 Free Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com 00:00 Introduction 03:39 Understanding Betrayal: A Complex Injury 06:49 How Betrayal Affects Identity 09:44 Trusting After Betrayal 12:52 Healing and Recovery 15:48 The Flaunt Process 18:50 The Importance of Laughter in Healing 21:42 Unconditional Acceptance 24:59 Learning from Challenges 27:26 Failure as a Learning Opportunity 31:02 Trusting Your Truth 33:52 Past Choices and Self-Forgiveness 36:42 The Impact of Trauma on Relationships 40:12 Breaking Generational Trauma 43:26 The Ripple Effect of Healing 48:51 Finding Hope and Empowerment in Adversity

    52 min

  4. Mar 23

    You're Not Broken: Healing Through Nervous System Regulation

    If you’ve ever felt like you’re overreacting, constantly on edge, or stuck in survival mode… this episode will change how you see yourself. In this conversation, we dive deep into nervous system regulation, trapped emotions, and why your reactions aren’t actually the problem. About Jessy: Jessy Pearson-Cheney is a certified Emotion Code Practitioner and nervous system guide who helps women release trapped emotions and regulate their bodies so they can finally feel safe, calm, and in control. After years of working with women who’ve carried the weight of childhood trauma into adulthood, Jessy uses her signature approach: combining quick, everyday nervous system resets with deeper emotional release work, to help women shift from overwhelm and exhaustion into clarity & freedom. Jessy wants every woman who’s healing to know, you aren’t broken. Your body is holding onto emotions it was never taught to release, and with the right tools, it can finally let go. Connect with Jessy: Website: https://jessypearson.com/ TikTok: https://www.tiktok.com/@jessypearsoncheney?_t=ZT-8zlAKcTvfsD&_r=1 Instagram: https://www.instagram.com/jessypearsoncheney YouTube: https://youtube.com/@jessypearsoncheney Free Foundations of Trauma Healing Video Series: https://theregulationremedy.myflodesk.com/cn9bxaeixs Free Consultation Call for 1:1 Sessions: https://pocketsuite.io/book/jessy-pearson/item/request-a-consultation-call

    30 min

  5. Mar 9

    Your ADHD Struggles Are Hiding Your Greatest Strengths

    Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. He’s the voice behind “Don’t Mind Me, I Have ADHD,” a podcast that dives into the experiences of living with ADHD and depression. - and is the author of The Self Discovery Journal for Adults with ADHD. As a consultant, Ron works with businesses to foster neurodiverse-friendly environments and to support employees with ADHD and their needs. Connect with Ron: Website: http://www.youradhdguy.com/ Email: ronsouers@dadhdwss.com LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/ Instagram: https://www.instagram.com/ronnyreel/ TikTok: https://www.tiktok.com/@ron.solo1 YouTube: https://www.youtube.com/@RonSouers Book: The Self Discovery Journal for Adults with ADHD: https://a.co/d/h96bpkt 00:00 Introduction 03:58 The Strength in Vulnerability 06:52 The Path to Diagnosis and Acceptance 10:05 Employment Challenges with ADHD 12:55 ADHD and Emotional Dysregulation 15:57 Connection Between ADHD and Addiction 19:01 ADHD as a Strength 21:53 Medication and Diagnosis 25:05 Emotional Awareness and Communication in the Workplace 29:32 Triggers and Emotional Regulation 34:38 Mindfulness and Acceptance 40:45 Embracing Mistakes and Learning from Choices 47:14 Redefining Normal and Embracing Individuality 49:56 Finding Strength in ADHD and Resilience 52:38 Vulnerability and Connection

    55 min

  6. Feb 23

    The Wounds You Couldn't See: Childhood Emotional Neglect

    In this episode, Danielle Bernock, a Relationship Repair Specialist, discusses the subtle yet profound impact of "childhood emotional neglect recovery." She highlights how "child neglect" is often an absence, a missing element, rather than an overt event, making it particularly difficult to recognize compared to abuse. Understanding "emotional neglect in childhood" is crucial for individuals who feel they were "neglected as a child," as it sheds light on what was absent during their formative years. This perspective is vital for those on a journey of "overcoming neglect" and addressing the long-term effects of "childhood trauma." About Danielle: Danielle Bernock is an international, award-winning independent author, speaker, trauma-informed faith-based self-love coach, founder of 4F Media, and creator of the S.E.L.F.© process for life transformation. As a childhood trauma survivor, Danielle combines her personal journey with professional expertise to lead others into the transformation they long for through her books, coaching, courses, workshops, and speaking. She is a relationship repair specialist and is known as “that lady on the internet who loves you.” Connect with Danielle: Website: https://www.daniellebernock.com/ Facebook: https://www.facebook.com/daniellebernock/ LinkedIn: https://www.linkedin.com/in/daniellebernock/ Instagram: https://www.instagram.com/dbernock/ YouTube: https://www.youtube.com/c/DanielleBernockLovesYou X: https://x.com/DBernock TikTok: https://www.tiktok.com/@dbernock Alignable: https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable Book: Emerging with Wings: A True Story of Lies, Pain and the Love that Heals (https://a.co/d/ey378RT) Link to the free assessment: https://dani-daniellebernock-com.kit.com/de9e550f64

    47 min

  7. Feb 14

    Experts Explain Trauma | Why Trauma Steals Your Sleep

    Why can’t trauma survivors sleep — even when they’re exhausted? In this Experts Explain Trauma episode, Lisa Tickel sits down with Dr. Iden to unpack what’s really happening in the brain and body when rest doesn’t come easily. They explore how trauma rewires your body’s threat detection system, why the nervous system can’t “switch off,” and what to do when your brain starts racing the moment your head hits the pillow. You’ll also learn about a simple evidence-based technique called constructive worry that can calm your mind before bed — helping you finally rest without your thoughts taking over. ✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

    13 min

  8. Feb 12

    Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better

    Why do I feel worse now than before I even started healing? In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress. They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change. ✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/ Connect with Dr. Tammy Oluyori Website: https://drtammyoluyori.com/ Instagram: https://www.instagram.com/dr.tammy.oluyori Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

    12 min
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5
out of 5
22 Ratings

About

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

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