Wishing You Well with Maria Patrick

Maria
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

  1. PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing

    19h ago

    PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing

    Are there foods that can help protect your body from cancer? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares 8 powerful, science-backed foods that support your body’s natural defenses. You’ll learn how everyday foods like cruciferous vegetables, berries, garlic, leafy greens, and green tea can help reduce inflammation, support detoxification, and promote cellular health. This episode breaks down simple, practical ways to add these nourishing foods into your daily routine—without overwhelm. If you’re looking to support cancer prevention, boost immunity, and age powerfully, this episode is for you. Remember: it’s not about perfection—it’s about creating a lifestyle that helps your body thrive. Tune in to discover how small daily choices can make a big impact on your long-term health and well-being. #CancerPrevention #FoodsThatFightCancer #AntiCancerDiet #HolisticHealth #HealthyLiving #WellnessPodcast #NutritionMatters #ImmuneSupport #AntiInflammatory #HealthyAging #Longevity #NaturalHealth #EatForHealth #WellnessJourney #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    10 min
  2. PODCAST: Put Down Your Phone! Create an Analog Basket

    4d ago

    PODCAST: Put Down Your Phone! Create an Analog Basket

    Are you constantly reaching for your phone without even thinking about it? In today’s fast-paced, screen-filled world, it’s easy to get stuck in the cycle of scrolling—leaving you feeling drained, distracted, and disconnected. In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick introduces a simple yet powerful self-care tool: the Analog Basket. Learn how to create your own screen-free sanctuary filled with comforting, creative, and nourishing activities you can turn to instead of your phone. Discover the science behind why analog activities help regulate your nervous system, reduce anxiety, improve focus, and support better sleep. In this episode, you’ll learn: • Why scrolling is so addictive (and how it impacts your brain and body) • The mental health benefits of unplugging and slowing down • What to include in your analog basket (with easy, affordable ideas) • How to make your basket irresistible and easy to use • The best times of day to replace scrolling with intentional living If you’re ready to feel calmer, more present, and more connected to yourself, this episode will gently guide you there. Put the phone down… and pick up something that truly nourishes you. #DigitalDetox #LessScreenTime #MindfulLiving #SelfCareTools #NervousSystemRegulation #AnxietyRelief #SlowLiving #WellnessPodcast #HealthyHabits #IntentionalLiving #StressRelief #MentalWellness #EveningRoutine #MorningRoutine #HolisticHealth #WishingYouWellPodcast #MariaPatrick #UnplugToRecharge #SimpleLiving #CalmMind Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    15 min
  3. PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now

    Jun 8

    PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now

    Are toxins hiding in your home? In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how everyday household items may be exposing you to unnecessary chemicals—and how simple swaps can dramatically reduce your toxic load. From plastic cooking utensils and nonstick cookware to microwave popcorn bags, cleaning products, perfume, and toothpaste, many common products release substances that can impact hormones, digestion, energy levels, and overall health. The good news? You don’t need to overhaul your entire home overnight. Maria shares practical, affordable ways to gradually replace toxic products with safer, healthier alternatives that support your body and create a cleaner living environment. In this episode you’ll learn: • Why reducing household toxins matters for long-term health • The hidden chemicals in common kitchen products • Why reheating food in plastic may be harmful • Safer cookware options for everyday cooking • The truth about artificial fragrances and indoor air quality • Healthier swaps for toothpaste, floss, soaps, and cleaners • Simple steps to detox your home without stress or overwhelm Creating a healthier home doesn’t require perfection—it starts with small, intentional choices that support your body every day. If you’re interested in natural health, toxin-free living, and practical wellness habits, this episode will help you take the first steps toward a cleaner, healthier home. #ToxinFreeLiving #HealthyHome #NonToxicHome #NaturalWellness #DetoxYourHome #HealthyLivingTips #HolisticHealth #ReduceToxins #CleanLiving #WellnessPodcast #MariaPatrick #WishingYouWellPodcast #NaturalHealth #HealthyLifestyle #LowToxLiving Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    15 min
  4. PODCAST: Why A Cozy Home Is Good For Your Health (And How To Create One)

    Jun 4

    PODCAST: Why A Cozy Home Is Good For Your Health (And How To Create One)

    Your home environment has a powerful effect on your health — more than most people realize. In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how creating a cozy, calming home can reduce stress, support your nervous system, improve sleep, and boost emotional well-being. A cozy home isn’t just about decorating or aesthetics. Your brain and body are constantly responding to your surroundings. Soft lighting, comfortable textures, less clutter, and calming spaces can signal safety to your nervous system, allowing your body to move out of fight-or-flight mode and into rest, repair, and healing. In this episode you’ll learn: • Why your home environment affects your physical and mental health • How cozy spaces calm the nervous system • The connection between clutter, stress hormones, and sleep • The concept of hygge and why it promotes happiness • Simple ways to make your home feel more peaceful and restorative If you’ve been feeling overwhelmed, stressed, or constantly “on edge,” creating a more comforting home environment may be one of the simplest wellness tools you can start using today. Small changes to your space can make a big difference in how your body feels every day. Because when your home feels calm and nurturing, your body can finally relax, restore, and heal. Listen now to learn how to turn your home into a place that truly supports your well-being. #cozyhome #wellnesspodcast #healthyhome #nervoussystemregulation #stressrelief #holistichealth #homeenvironment #mentalwellness #hygge #selfcaretips #calmhome #wellbeing #mindbodyhealth #wishingyouwellpodcast #healthcoach Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    22 min
  5. PODCAST: Calm the Burn! Healing Acid Reflux Naturally

    Jun 1

    PODCAST: Calm the Burn! Healing Acid Reflux Naturally

    Acid reflux and heartburn affect millions of people, but many don’t realize that simple lifestyle and digestion habits may be contributing to the problem. In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explains what acid reflux really is, why it happens and natural strategies that may help calm the burn and support better digestion. Many people assume acid reflux is caused by too much stomach acid, but in some cases, the issue may actually be related to poor digestion, stress, large meals, or eating habits that put pressure on the stomach. In this episode, you will  learn: • What acid reflux and GERD actually are • Common symptoms people often overlook • The foods most likely to trigger reflux and heartburn • How stress and the nervous system affect digestion • Simple eating habits that can improve digestion • Natural remedies that may help calm reflux symptoms • Practical lifestyle changes that support digestive health You will also hear about the connection between stress, posture, meal timing, and the digestive system, along with gentle strategies like breathing, Qi Gong, and mindful eating that may help support the body’s natural digestive processes. If you struggle with heartburn, bloating, chronic coughing, or nighttime reflux, this episode offers simple insights and practical tools to help you better understand what your body may be trying to tell you. Small changes can often make a big difference when it comes to digestive health. Listen now to learn natural ways to support your digestion and reduce acid reflux. #AcidReflux #HeartburnRelief #GERD #DigestiveHealth #NaturalRemedies #GutHealth #HealthyDigestion #WellnessPodcast #HolisticHealth #MariaPatrick #WishingYouWellPodcast #HealthTips #MindfulEating #StressAndDigestion #QiGongForHealth Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
  6. PODCAST: My Daily Non-Negotiables for Health and Wellness

    May 28

    PODCAST: My Daily Non-Negotiables for Health and Wellness

    What daily habits actually support long-term health? In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong practitioner Maria Patrick shares her daily non-negotiables for energy, longevity and nervous system balance. These are the simple wellness rituals she practices every single day - from morning hydration and Qi Gong breathing to lymphatic stimulation, grounding practices, digestive support and evening sleep routines. Rather than chasing complicated wellness trends, Maria explains how consistent daily rituals rooted in both Traditional Chinese Medicine and modern wellness practices can dramatically improve your health over time. You will hear how small habits like body tapping, seasonal eating, dry brushing, rebounding and foot bathing support circulation, digestion, lymphatic flow and deeper sleep. If you are looking for simple daily health habits that truly make a difference, this episode will inspire you to create your own non-negotiables for a healthier life. In this episode you will learn: • Why warm water in the morning supports digestion and energy • How body tapping and Qi Gong stimulate circulation and calm the nervous system • The importance of protein at breakfast for blood sugar balance • Why keeping your feet warm supports kidney energy in Chinese medicine • How dry brushing, rebounding, and vibration plates support lymphatic health • The benefits of gua sha and red light therapy for circulation and skin health • Why finishing your last meal by 7 PM improves sleep and metabolism • How evening rituals like foot bathing and weighted eye masks support deep rest These daily practices may seem small, but over time they build powerful foundations for resilience, energy and longevity. If you are ready to simplify your wellness routine and focus on what truly works, this episode is for you. #WishingYouWellPodcast #HealthyDailyHabits #QiGong #WellnessRoutine #HolisticHealth #ChineseMedicine #MorningRoutine #EveningRoutine #LymphaticHealth #LongevityHabits #NervousSystemHealing #NaturalHealth #SelfCareDaily #WellnessPodcast #HealthyLifestyle Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    22 min
  7. PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health

    May 25

    PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health

    Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of day when it functions at its peak? In this episode of the Wishing You Well Podcast with Maria Patrick, we explore the fascinating concept of the Chinese Body Clock, also known as the Traditional Chinese Medicine Organ Clock, and how aligning your daily habits with this natural rhythm may help improve your sleep, digestion, energy levels and overall health. You will learn: • What the Chinese 24-hour body clock is and how it works • Why waking up between 1–3 AM may relate to liver health • The best time of day for digestion, exercise, focus and sleep • How the body naturally detoxifies overnight • Simple ways to align your daily routine with your body’s natural rhythm This ancient wellness framework from Traditional Chinese Medicine teaches that when we work with the body’s natural timing instead of against it, we support better balance, energy and longevity. Whether you’re interested in Qi Gong, natural health, circadian rhythms, or holistic living, this episode will help you understand how the timing of your daily habits may influence your health. Tune in and discover how living according to the Chinese body clock can support your well-being - one hour at a time. #ChineseBodyClock #TraditionalChineseMedicine #TCM #CircadianRhythm #HolisticHealth #NaturalHealth #QiEnergy #ChineseMedicine #WellnessPodcast#WishingYouWellPodcast #HealthTips #SleepHealth #DigestiveHealth #QiGong #HealthyLifestyle Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    21 min
  8. PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash

    May 21

    PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash

    Do you rely on coffee to get through the day — only to experience jitters, anxiety, or an afternoon energy crash? In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores seven powerful coffee alternatives that can provide natural energy, mental clarity, and health benefits without the downsides of too much caffeine. You will ll learn about energizing beverages like matcha, mushroom coffee, yerba mate, chicory root coffee, cacao and Golden Milk, and discover how each one supports your body in a different way. Some offer steady focus without jitters, others support gut health, brain function, and inflammation and some are perfect for replacing your second or third cup of coffee later in the day. If you are curious about healthier ways to boost energy, improve focus and reduce caffeine dependence, this episode will introduce you to delicious drinks that can transform your daily routine. In this episode you will hear: • Why coffee can cause energy crashes for some people  • The difference between caffeine stimulation and natural energy  • The health benefits of matcha, cacao, mushroom coffee and chicory root  • How to find the best coffee alternative for your lifestyle  • Simple ways to reduce caffeine without feeling tired Small daily choices can make a big difference in how you feel. Listen in and discover new ways to energize your body while supporting your long-term health. #CoffeeAlternatives #NaturalEnergy #HealthyHabits #MatchaBenefits  #MushroomCoffee #YerbaMate #GutHealth #HolisticHealth  #HealthyLifestyle #EnergyWithoutCaffeine #WishingYouWellPodcast  #HealthCoachMariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    15 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

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