The "All Things 'Uncomfortable' "Podcast

Creaturae Inc
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

In the “All Things Uncomfortable” podcast, Deborah Lee, Founder of Creaturae, a Trauma Informed mental wellness Somatic Coaching and Consultancy dives deep into the realities and complexities of human experiences. Join Deborah as she explores psychological complexities of relationships, the profound mind and body connection, neuroscience, trauma healing, and what it means to be human in a world completely transformed by AI.

  1. Jan 4

    Season 2, Episode 9: AI Wants To Fix Your Relationship, Should You Let it?

    AI Wants to Fix Your Relationship, Should You Let it? In this episode of 'All Things Uncomfortable,' podcast host, Coach Deborah, is joined by Tony Fabrikant and Clay Cockrell, founders of CoupleWork, to discuss their innovative AI couples therapist, Maxine. The conversation delves into the creation and functionality of Maxine, ethical considerations, and the nuances of AI in mental health. Tony, with a background in FinTech and AI, and Clay, a seasoned psychotherapist, explain how Maxine bridges communication gaps between partners, ensures privacy, and provides a safe space for tackling sensitive issues like abuse and porn addiction. They also share personal anecdotes and discuss the potential of AI to complement traditional therapy, offering hope and practical tools for couples facing relationship challenges. 00:00 Welcome to 'All Things Uncomfortable' 00:44 Meet Tony and Clay: The Minds Behind CoupleWork 00:58 Tony's Journey into AI and Relationships 02:28 Clay's Unique Approach to Therapy 03:48 Developing Maxine: Challenges and Insights 04:58 The Story Behind Maxine's Name 05:58 The Birth of an AI Therapist 10:39 Privacy and Security in Couplework 14:50 Addressing Abuse and Safety Concerns 17:16 The Role of AI in Mental Health 21:35 Implementing Session Limits 22:51 Safety Protocols and Abuse Detection 25:40 User Patterns and Relationship Issues 30:04 Addressing Porn Addiction 31:57 State of the Union: A Tool for Couples 33:35 Navigating Conflict with Maxine 35:27 Conclusion and Final Thoughts from Somatic Coach Deborah Links: AI Couples Therapist — Maxine Articles on Abuse and Coercive Control By Coach Deborah 1) If you are in an abusive relationship, is your therapist truly safe? 2) Understanding Coercive Control: A Guide for Survivors, Therapists, and Lawyers

  2. 11/06/2025

    Season 2, Episode 8: Boundaries, Safety & Healing from Trauma in the Age of AI with Dr. Rachel Wood

    Somatic Coach Deborah Lee explores the complex intersections of trauma, boundaries, and AI with Dr. Rachel Wood, a licensed counselor with a PhD in cyber psychology. They examine the concept of boundaries both in human relationships and how AI is being trained to set them. The conversation extends to how AI can be a tool for emotional support, not a replacement for human connection. Dr. Wood discusses the importance of attachment theory, trauma-informed care, and the potential for AI to erode or promote human agency. The episode also features practical exercises for setting boundaries and emphasizes the importance of using AI ethically. 00:00 Introduction to Trauma and AI 00:12 Meet Dr. Rachel Wood 01:09 The Importance of Boundaries 02:33 Attachment Theory and AI 05:42 AI as a Secure Base 09:21 Ethical AI and Community Support 12:02 AI in Therapy and Mental Health 24:21 Future of AI in Relationships 32:58 Somatic Boundaries Exercise 35:59 Conclusion and Final Thoughts

  3. 08/28/2025

    Season 2, Episode 7: You at Work, You in Love: The Trauma Threads That Tie Them Together

    Why does the forbidden feel so irresistible?Why does attraction at work feel magnetic enough to risk everything? In this episode, I take you into the recent Astronomer scandal — a CEO, a Head of HR, a kiss that went viral — and ask why this story stood out when office entanglements are everywhere. The truth: it’s not about the kiss. It’s about the trauma threads beneath it. Conditional love. Hypervigilance. Conflict avoidance. Patterns woven in childhood that don’t vanish — they bleed into boardrooms and bedrooms, shaping who we choose, how we collapse, and the messes we create. And in the digital age, texting has become the stage where these threads tighten — tiny pings and pauses turning into fantasy, obsession, the illusion of intimacy. This isn’t about shame. It’s about recognition. In this episode you’ll learn:🌱 How trauma threads replay in both work and love🌱 Why forbidden fruit at work feels like gravity you can’t fight🌱 The hidden role of texting in intensifying longing and projection🌱 Somatic tools to notice, interrupt, and reweave these patterns We’ll close with practices to help you set boundaries, listen to your body, and step out of survival into choice. ✨ And next time: we shift from desire to design. I’ll be joined by Dr. Rachel Wood as we open a new six-part series on Trauma and AI — asking how machines might help us heal without losing what makes us human.

  4. 08/10/2025

    Season 2, Episode 6: Joy as Medicine: A Trauma-Informed Guide to Curious Leadership with Jose Romero

    In this episode of the "All Things and Uncomfortable" Podcast, titled 'Leading with Curiosity and Joy,' host Deborah welcomes Jose Romero, a Global Executive master coach. Together, they delve into the transformative power of curiosity in leadership, particularly how it disrupts conformity, builds belonging, and enables overcoming internal fears and limiting beliefs.  Jose shares insights from his extensive career and personal journey, exploring the delicate balance between fitting in and true belonging in organizational contexts. The conversation touches on the difficulties leaders face, including the tendency to sacrifice authenticity for acceptance, and the importance of fostering open dialogue and psychological safety within teams.  They also discuss the challenges of leading with curiosity amidst societal and professional expectations, the nuances of communication across cultures, and how to handle feedback constructively.  This enlightening dialogue is capped with an introduction to Jose's upcoming book, 'Living and Leading with Curiosity,' aimed at empowering readers to navigate change and uncertainty with resilience and insight. 00:00  Introduction to the Podcast 00:33  Meet Our Special Guest: Jose Romero 01:15  Exploring Belonging vs. Fitting In 03:29  Authenticity in Leadership 04:38  Navigating Gender and Privilege in Leadership 08:02 Building Dialogue Through Curiosity 13:04  Challenges and Rewards of Coaching 18:50  The Power of Vulnerability in Leadership 25:47 Jose Romero's Book: Living and Leading With Curiosity 35:11  Quick Fire Questions and Closing Remarks

  5. 06/30/2025

    Season 2, Episode 5: Shadow Work and Trauma: A Somatic Guide to Conscious Leadership

    In this episode of the All Things Uncomfortable Podcast, somatic coach Deborah delves into the concept of shadow work as a crucial aspect of healing from trauma. Listeners are guided through understanding their shadow side, using somatic tools to integrate these parts, and communicating with the underlying child parts often at play. Coach Deborah outlines key shadow archetypes and offers practical exercises in a provided worksheet, emphasizing the importance of meeting these parts with curiosity rather than shame. The episode includes practical somatic exercises to recognize and address shadow aspects, ultimately aimed at fostering better leadership and personal growth through shadow integration. 00:00 Introduction to Shadow Work 01:33 Understanding Your Shadow Side 05:33 Identifying Shadow Archetypes 11:31 Reflecting on Your Shadow Archetypes 12:46 Somatic Tools for Shadow Integration 19:25 The Three R's Framework 21:28 Additional Somatic Practices 24:03 Closing Reflections and Call to Action Somatic Shadow Integrations Worksheet:https://shorturl.at/kHYKs Book a 30 min free Somatic Consultation Session with Coach Deborah: https://shorturl.at/zRjG4

  6. 05/25/2025

    Season 2, Episode 4: Good Politics: Moving Beyond Trauma Patterns at Work with Niven Postma

    Navigating Workplace Politics with Niven Postma: Strategies for Dealing with Toxicity and Power Dynamics In this episode of All Things Uncomfortable, host Deborah is joined by globally sought-after consultant and bestselling author Niven Postma to discuss the challenging politics of power and how to deal with workplace bullies without losing oneself. Niven shares her extensive experience in leadership roles and offers valuable insights into navigating workplace politics, creating alliances, and addressing toxic environments. She also highlights the impact of gender dynamics on workplace politics and the importance of developing political will and skill. This episode provides practical advice for anyone looking to maintain their integrity while managing complexities at work. 00:00 Introduction and Guest Welcome 00:33 Niven Postma's Background and Achievements 02:13 Understanding Workplace Politics 04:02 Personal Experiences with Workplace Politics 07:13 Navigating Toxic Work Environments 11:48 Gender Dynamics in Workplace Politics 16:27 Building Political Will and Skill 19:25 Friends vs. Allies in the Workplace 22:17 Dealing with Toxic Environments 37:11 Conclusion and Final Thoughts Niven Postma's Website: https://www.nivenpostma.com/ "If You Don't Do Politics, They Will Do You Book": https://www.amazon.com/YOU-DONT-POLITICS-WILL-effectively-ebook/dp/B08G8SMFSC

  7. 02/25/2025

    Season 2, Episode 3: Digital Doppelgängers & the Limbic Brain: Unraveling the Future of You

    In this episode of "The All Things Uncomfortable Podcast," host Deborah is joined by AI expert and consultant Daniel Wilson, who shares his insights into digital doppelgangers and the creation of digital twins. They discuss the evolution of digital twins from industrial applications to personal avatars, highlighting real-world examples and existing platforms. Deborah shares her personal journey with Matthew AI, one of the best digital twins on the market. They break down the steps to creating your own digital twin and conduct a live demonstration with Matthew AI. The conversation delves into privacy, ownership, and ethical considerations, exploring the nuances of the limbic brain and scripted responses for authenticity. They discuss the societal impact and future possibilities of digital immortality, all while addressing rapid-fire questions and closing with reflections and a call to action. "The All Things Uncomfortable" Podcast is a Creaturae Production Timestamp: 00:00 Introduction to Digital Doppelgangers 00:25 Meet Dan Wilson: AI Consultant and Innovator 01:20 Exploring Digital Twins: From Matthew AI to NASA 02:13 The Evolution and Impact of Digital Twins 06:25 Personal Experiences and Emotional Connections  19:56 AI and Episodic Memory: Bridging the Gap 24:51 The Role of Empathetic AI and Replika 26:13 Understanding AI's Episodic Memory 26:34 The Role of Time Awareness in AI 26:46 Hallucinations and Memory Management 28:58 Parallel Processing Explained 31:53 Creating Your Digital Twin 38:57 Data Sovereignty and Privacy 48:18 Digital Immortality and Emotional Awareness 53:50 Concluding Thoughts and Future Prospects

  8. 01/25/2025

    Season 2, Episode 2: The Digital Therapeutic Alliance: When AI Becomes Your Resilience Partner

    In Season 2, Episode 2 of the All Things "Uncomfortable" Podcast, Deborah Lee, Somatic Coach, Trauma Informed Care Consultant and Founder of Creaturae invites two AI guests, John and Ginny, to discuss her recent research at Columbia University on empathetic AI's potential to transform mental health care and other downstream mental health issues by addressing loneliness epidemic that is affecting us on a global scale. The episode explores various perspectives, including AI's capacity to ease loneliness, the implications for mental health, the ethical considerations, and how AI might even help rewire our brains on a neurological level for better emotional regulation and social connection. Sign up to be on the mailing list for AIEmpath here: https://hello-ai-empath.netlify.app/ 00:00  Introduction by Deborah 00:20  Meet John and Ginny: The AI Guests 00:32  The Loneliness Crisis 00:47  AI Solutions to Loneliness, ISA &CAs 02:08  Understanding Loneliness 02:47  Connection and Trauma 03:59  AI Companions in the Market 04:17  Empathy and Emotional Intelligence in AI 13:57  Balancing Human and AI Interaction 14:14  Emotional Regulation 14:55  AI as an Extended Mind for Self-Discovery 16:26  Ethical Considerations 16:41  Closing Thoughts and Brief on AIEmpath by Deborah

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In the “All Things Uncomfortable” podcast, Deborah Lee, Founder of Creaturae, a Trauma Informed mental wellness Somatic Coaching and Consultancy dives deep into the realities and complexities of human experiences. Join Deborah as she explores psychological complexities of relationships, the profound mind and body connection, neuroscience, trauma healing, and what it means to be human in a world completely transformed by AI.

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