Imperfect Love

Dr. Carla Marie Manly

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK)

  1. Reduce BIG Stressors with LITTLE Moments of Mindfulness

    18H AGO

    Reduce BIG Stressors with LITTLE Moments of Mindfulness

    Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively impacted by stress every day--and the problem is growing worse over time. And as stress feeds a host of emotional, mental, and physical problems, it's important to find easy ways to slow down and de-stress.  Today, I'm joined by Dr. Alexander Ross, a fascinating, London-based NHS psychotherapist, medical doctor, lecturer, and meditation expert who will offer us key insights into the art of stress reduction and self-healing with compassion, goodwill, and calm. Dr. Ross helps us see that we can face life's big stressors more easily when we cultivate little habits that feed internal peace and calm. Topics discussed include mindfulness, breathing exercises, breathwork, meditation, NHS, psychological care, support, stress, mental health issues, depression, anxiety, suicide, suicidality, emotions, distress, mental health support, joy, psychotherapy, relationships, connection, cortisol, stress response, habit change, neuroplasticity, and self-development. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Alexander Ross: Website: https://www.arosspsychotherapy.com/ LinkedIn: https://www.linkedin.com/in/dralexanderross Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    48 min
  2. Feeling Challenged? Create Your Amazing Life Path!

    JAN 30

    Feeling Challenged? Create Your Amazing Life Path!

    Does your life path sometimes feel like a wild obstacle course with unforeseen changes and challenges at every turn? If you've encountered unexpected shifts in your relationships, work life, finances, or health, you know how daunting and stressful they can be. Yet when we learn to embrace the hurdles life brings us, we can use them to shape our stories and path in life.  Today, I'm joined by Dr. Rebecca N. Thompson, a fabulous family medicine and public health physician and author, who will offer her wit and wisdom on growing and making meaning from the changes life brings our way. Topics discussed include chosen family, life challenges, medical issues, vulnerability, stories, meaning, self-development, marriage, children, dreams, connection, friendships, change, new experiences, sadness, and hope. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Rebecca N. Thompson: Website: http://www.rebeccanthompson.com/ LinkedIn: https://www.linkedin.com/in/rebecca-thompson-md-msc-99458a65/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    46 min
  3. Heal Your Body, Mind, and Spirit with the Power of Sound

    JAN 23

    Heal Your Body, Mind, and Spirit with the Power of Sound

    The sounds around us can be harmful – or helpful – to our mental, emotional, and physical health. Loud noises such as sirens and heavy daily traffic can trigger the brain's threat response, and this can damage our well-being in the short and long term. Yet when we mindfully choose to bring soothing sounds into our lives, the benefits can be tremendous. Whether you enjoy the gentle flow of a song melody, the sounds of nature, or a singing bowl, the healing power of sound awaits you. Today, I'm joined by a renowned pioneer in the world of sound and music medicine, Professor Jeralyn Glass, for a soothing journey into the healing power of sound. Topics discussed include sound, healing, music, hearing, television, TV, news, social media, crystals, alchemy, singing bowls, ancient healing practices, meditation, cancer, stress, threat response, cortisol, medical doctors, science, frequencies, chakras, yoga, primordial sound, energy, sacred spaces, anxiety, stress response, music, relationships, communication, and sound bathing. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes.   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218) Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675) Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412) The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057) Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards) Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK) Connect with Prof. Jeralyn Glass: Website:  https://www.crystalcadence.com/  Instagram: https://www.instagram.com/crystalcadencela/ Facebook: https://www.facebook.com/crystalcadencela/ YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    53 min
  4. The HUGE Health Benefits of Reducing Stress and Eating Well!

    JAN 16

    The HUGE Health Benefits of Reducing Stress and Eating Well!

    Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we don't get the caring medical attention we deserve and need. This can have a huge impact on everything from your body image and moods to your physical health and relationships. And if you add perimenopause and menopause into the mix, life can get even trickier and more challenging. Could paying attention to stress and healthy food be the key?  Today, I'm joined by a wise and wonderful functional medical practitioner, Carrie Levine, who knows how messy health and life can be. Author of the fabulous book "Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage," Carrie offers powerful tools to help you be your best self at every age and stage of life. Topics discussed include stress, work-life balance, sleep, whole foods, healthy foods, relationships, relaxation, self-care, vegetables, vagal nerve, cortisol, biochemistry, gut health, women's issues, HRT, hormones, and sex drive. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Carrie Levine: Website: https://carrielevine.com/ Instagram: https://www.instagram.com/carrielevine.cnm/ Facebook: https://www.facebook.com/CarrieLevine.cnm/ LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    53 min
  5. From Chaos to Calm: The Secret to Healthy, Confident Parenting at Every Age

    JAN 9

    From Chaos to Calm: The Secret to Healthy, Confident Parenting at Every Age

    As parents, we often expect ourselves to be completely calm – and even perfect – no matter what comes our way. Yet, in real life, it's all too easy to get stressed and reactive when parenting gets challenging. Internal and external demands can become overwhelming and knock us off center--and this can raise big feelings such as disappointment, anger, and self-doubt. So what are the secrets to creating the inner peace that lets us (more often than not) respond to parenting and other life demands with wisdom, calm, and grace?  Today, I'm joined by parenting expert and MamaZen co-founder, Irin Rubin, who will help us explore this deeply important topic. Topics discussed include maternal depression, post-partum depression, perinatal depression, co-regulation, mindset, flooding, motherhood, parenting, support, hypnotherapy, CBT, cognitive behavioral therapy, mom rage, self-care, self-awareness, mindfulness, baby showers, community, well-being, and mental health. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Irin Rubin: Website: www.mamazen.com Instagram: https://www.instagram.com/mamazenapp/ Facebook: https://www.facebook.com/mamazenapp Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    49 min
  6. Create Wildly Magnetic Energy with Four Powerful Tips!

    JAN 2

    Create Wildly Magnetic Energy with Four Powerful Tips!

    Do you have magnetic energy? Some people seem to have the "it" quality – that indefinable allure that pulls people toward them. Certain experts think it's a matter of pheromones, while others believe it's a mix of physical and psychological qualities that creates the draw. From my personal and professional experience, I've found that natural charisma and physical looks have a place in the mysterious realm of attractiveness, but that energetic qualities such as self-confidence, empathy, and genuineness can be the greatest long-term draws.  Today, I'm joined by an amazing transformation coach, Lauren Salaun, who will guide us into the wonderful world of creating vibrant, alluring energy. Topics discussed include secure attachment, values, priorities, rejection, energy, intentionality, masculine energy, feminine energy, Carl Jung, healing work, emotional mastery, self-esteem, comparison, self-expression, self-concept, gratitude, alignment, spirituality, self-concept, authenticity, lighthouse effect, purpose, and genuineness. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218) Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675) Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412) The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057) Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Lauren Salaun: Website: laurensalaun.com Instagram: https://www.instagram.com/laurensalaun Facebook: https://www.facebook.com/LaurenMSalaun/ TikTok: https://www.tiktok.com/@laurensalaun Podcast: https://podcasts.apple.com/us/podcast/amplify-with-lauren-salaun/id1560229047 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    48 min
  7. Can Ferocious Validation and Gentleness Heal Chronic Anxiety & Trauma?

    12/26/2025

    Can Ferocious Validation and Gentleness Heal Chronic Anxiety & Trauma?

    Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we're often unaware of the significant mental, emotional, and physical toll. Sadly, we end up merely "holding it together" as we march forward in survival mode. Yet, when we suppress trauma, the core parts of who we are often starve and wither away. Today, I'm joined by a tremendous complex trauma expert, Dr. Harris, who will help us unravel how anxiety and fear can hold us back--and how to heal and move forward. Topics discussed include somatic experiencing therapy, validation, kindness, healing, empathy, body-based healing, glimmers, stalking, rape, emotional abuse, physical abuse, financial abuse, domestic violence, support, Healing Your Way Home Retreat, secure attachment, insecure attachment, and psychotherapy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  Domestic Violence: https://www.thehotline.org/ https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationship Additional links are in the show notes. Mental Health Hotline: https://mentalhealthhotline.org/ptsd-hotline/ NAMI HelpLine: https://www.nami.org/support-education/nami-helpline/ IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Harris: Website: https://theempoweredtherapist.com/ Blog: https://theempoweredtherapist.com/therapist-mentor-trauma-healing-retreat-blog/ Retreat: https://theempoweredtherapist.com/trauma-healing-retreat-somatic-intensives-dallas-texas Classes: https://theempoweredtherapist.com/somatic-movement-classes-healing-yoga Instagram: https://www.instagram.com/theempoweredtherapist/ Facebook: https://www.facebook.com/theempoweredtherapst Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    37 min
  8. Discover Freedom & Joy with the Superpower of Self-Awareness!

    12/19/2025

    Discover Freedom & Joy with the Superpower of Self-Awareness!

    Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic self? As a clinical psychologist, I've found that low self-worth and self-sabotaging behaviors are often the biggest impediments to living a joyful, abundant life. If you're yearning to get unstuck and move out of survival mode, join me and today's tremendous expert, Linda Binns, for a powerful journey into discovering how you can truly and deeply thrive. Topics discussed include self-sabotage, comparison, negative self-talk, authenticity, conditioning, self-discovery, self-work, judgment, joy, purpose, survival, thriving, imperfection, self-awareness, and self-development. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.  IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Linda Binns: Website: https://LindaBinns.com Instagram: https://www.instagram.com/stories/lindabinns/ Facebook: https://www.facebook.com/LindaBinnsEnergyExpert LinkedIn: https://www.linkedin.com/in/lindabinns/ YouTube: https://www.youtube.com/@LindaBinns Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    53 min
5
out of 5
83 Ratings

About

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK)

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