Empire Self Podcast

Mark A Turnipseed
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  • Mental Health
  • Updated Semiweekly

Before I reclaimed and rebuilt my life through yoga, wellness and fitness, I was prediabetic, weighed 230 pounds, my lungs were failing, I was suicidal and I was addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs and running from fear. Everything began to change when I committed to healing my mind and body. I started working with my nervous system—through breath, movement, discipline, and deeper self-awareness. I rewired my thoughts, changed my habits, and began rebuilding my life from the inside out. Brick by brick, I built something solid within me. An Empire of Self. A place of calm instead of chaos, strength instead of survival and where I could finally live fully in the world. This podcast is for anyone who has ever felt broken, stuck, or lost. It’s for those navigating depression, addiction, trauma, or the quiet feeling that something inside needs to change. Together we explore how to transform pain into purpose, regulate the nervous system, reclaim the body, and build a life rooted in clarity, resilience, and peace. You were never meant to live at war with yourself. Welcome to Empire Self— where healing becomes strength, and your inner world becomes the foundation for the life you were meant to live.

  1. Ego vs. True Self: Building Your Empire Within

    Jan 6 ·  Video

    Ego vs. True Self: Building Your Empire Within

    Host Mark A. Turnipseed returns from Los Angeles to sunny South Florida and reflects on how chasing ego-driven wants can lead to suffering while the true self leads to lasting peace. He uses personal stories—about diet, fitness, relationships, and AA meetings—to show how the ego and true self conflict and how to become the intermediary that chooses wisely. The episode offers simple, practical guidance: observe your inner chatter, use the breath to become the witness, and practice small disciplined actions (like five minutes of meditation or cold plunges) to align body, mind, and spirit. The closing challenge is to pause, listen, and take one intentional step toward your true self to build an "empire of self."

    36 min

  2. 11/11/2025 ·  Video

    The Empire of Self: From Sensual Awakening to Spiritual Rebirth

    A raw confession of faith, embodiment, and rediscovery from L.A.—where bliss, trauma, and grace collide. In this powerful solo episode, author and recovery advocate Mark A. Turnipseed shares an unfiltered memoir of moving to Los Angeles, leaving the church, and navigating the highs and lows of following his bliss. Through sensual embodiment, trauma work, and radical self-honesty, Mark learns to rebuild his energy from within—without addiction, approval, or external fixes. What begins as a search for freedom through the body ultimately leads him back to faith and a simple creed: community, service, and unity. This is an invitation to love yourself, forgive deeply, and build the inner empire you were created for.

    46 min
  3. Empire of Self: Burn the “I” to Free the Divine

    07/27/2025

    Empire of Self: Burn the “I” to Free the Divine

    In this raw, electric, and soul-sparking episode of Empire Self, Mark Turnipseed takes us on a journey beyond ego into the divine truth that lives within each of us. He challenges the constructs of identity — the stories, masks, careers, and personas we build around the “I” — and invites listeners to burn them down to uncover the vast, eternal self beneath. Mark uses vivid metaphor, unfiltered truth, and powerful storytelling to explore how we’re all seeds waiting to break free from our husks. Whether you’ve built your life around success, sexuality, family expectations, or trauma, this episode dares you to question it all — and liberate your deepest, most divine essence. This is for the ones ready to crack open, transmute pain into power, and finally break on through to the other side.

    29 min

  4. 07/07/2025

    Rediscovering the 'Empire of Self': Conquering Fear and Embracing Light

    Welcome back to the Empire Self Podcast, where we dive into the profound journey of overcoming fears and embracing our true selves. In this eye-opening episode, we explore the internal battles with fear and codependency, and how these challenges have transformed into a mission of self-empowerment and enlightenment. Witness the raw and authentic recounting of Mark's personal story, as he navigates the rocky path from addiction and despair to rediscovering the brilliance of the 'Empire of Self.' Join us as we discuss the importance of recognizing one's own light and purpose while challenging societal norms and expectations. Tune in to explore the delicate balance between external influences and internal truths, and learn how to harness your own power to create meaningful connections and inspire others. Mark shares the enlightening realization that within each of us lies a radiant light, waiting to be ignited to guide us and those around us towards a more fulfilled and purpose-driven life.

    27 min

  5. 07/01/2025

    "Rebirth at the Fetish Factory: A Journey of Transformation and Alchemy"

    Welcome to the Empire Self Podcast's empowering episode, where host Mark A. Turnipseed narrates his incredible journey of self-discovery and personal transformation. After grappling with personal demons and attempting to find purpose through intense athletic challenges, Mark takes a bold step into the unknown by visiting a fetish factory. Here, he discovers a profound method of transmuting shame and guilt into newfound strength and freedom. With deep vulnerability, Mark shares his unique experiences and insights in overcoming trauma, embracing authenticity, and finding peace amidst chaos.

    32 min

  6. 08/13/2024

    Is Yoga and Faith A Path to Divine Union? Interview with Tracy Winn Faithful Yoga Instructor

    Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine. Joining Mark is Tracy Winn, a yoga instructor from Atha Yoga Chalet in Delray Beach. Tracy shares her inspiring story of how yoga brought her closer to God, reigniting her faith and reshaping her life. Together, they explore the complexities of practicing yoga as Christians, addressing common concerns and misconceptions. Through personal anecdotes and thoughtful discussion, Mark and Tracy provide a fresh perspective on how yoga can be a tool for spiritual growth and divine union. They emphasize the importance of intention and how every action, including yoga, can be an act of worship to God. If you've ever wondered how to reconcile your faith with your yoga practice, this episode offers valuable insights and hope. Tune in to discover how you can embrace both your love for yoga and your devotion to Christ, creating a harmonious and fulfilling spiritual journey.

    58 min

  7. 04/22/2024

    Building Self-Pride with Micro-Whys

    Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation. Dive into a deep discussion on managing our own expectations and escaping the pitfalls of social media comparison. Take part in a thought-provoking conversation about nurturing self-pride through acts of integrity and cultivating a healthier attitude towards goal achievement and self-worth. Stand by Mark as he shares an inspiring tale symbolizing the role of integrity in self-transformation. The second section sees Mark talking about the pivotal role of integrity in his life. Learning to imbue this paramount virtue into every action, he witnesses how it fuels self-assuredness, leading to a more gratifying life. The episode encourages listeners to integrate authenticity into their lifestyle, highlighting the profound change it sparkles, extending from fitness and diet to spirituality and thought processes. This episode concludes with a compelling call to action: leveraging personal integrity to tap into one's potential and embarking on the transformative journey towards self-pride. Tune in to Mark Turnipseed's 'Seeds of Change' podcast and take your first step into a more fulfilling, balanced life today!

    21 min

  8. 01/22/2024

    Three Steps to Shaving Insecurities and Doubts Away

    Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface. Join us as we unravel a personal story that begins with a simple act of shaving and evolves into a profound realization about age, appearance, and self-perception. This episode is not just about accepting a 'baby face' or any physical attribute; it's about recognizing that every face, every aspect of ourselves, holds equal value and beauty. We delve into the importance of openness and vulnerability in response to external opinions. Discover how transforming our reactions into opportunities for connection can lead to more meaningful relationships and a lot of fun along the way. Finally, we discuss the significance of giving back and fostering connections. We emphasize that true beauty lies not in our appearance, but in our actions and our willingness to connect with others, bridging gaps and building a more inclusive community. "Seeds of Change" is more than a podcast; it's a movement towards embracing our true selves, fostering deeper connections, and celebrating our shared humanity. Tune in to be a part of this transformative journey.

    29 min
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About

Before I reclaimed and rebuilt my life through yoga, wellness and fitness, I was prediabetic, weighed 230 pounds, my lungs were failing, I was suicidal and I was addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs and running from fear. Everything began to change when I committed to healing my mind and body. I started working with my nervous system—through breath, movement, discipline, and deeper self-awareness. I rewired my thoughts, changed my habits, and began rebuilding my life from the inside out. Brick by brick, I built something solid within me. An Empire of Self. A place of calm instead of chaos, strength instead of survival and where I could finally live fully in the world. This podcast is for anyone who has ever felt broken, stuck, or lost. It’s for those navigating depression, addiction, trauma, or the quiet feeling that something inside needs to change. Together we explore how to transform pain into purpose, regulate the nervous system, reclaim the body, and build a life rooted in clarity, resilience, and peace. You were never meant to live at war with yourself. Welcome to Empire Self— where healing becomes strength, and your inner world becomes the foundation for the life you were meant to live.

Information

  • Creator
    Mark A Turnipseed
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2024 Seeds of Change Podcast A Production of Mark A Turnipseed Research and Developments
  • Show Website
    Empire Self Podcast