Neuro Train Collaborative Podcast

Erin Van Horn

From low carb, chronic pain, chronic depression and anxiety, and major hormone issues, we talk about our own health and fitness journeys and what brought us to studying pro metabolic nutrition, neuroscience, habit change, and pain science. We cover all topics metabolism, bioenergetic nutrition, prometabolic lifestyle, habits, neuroscience, pain science, health, fitness, mental health, stress, hormones, thyroid function, exercise and so much more. Based off the teachings of Ray Peat, Broda Barnes, Hans Selye, Katharina Dalton, Constance Martin, Gilbert Ling, Z-Health Performance and many more.

  1. 09/29/2024

    Episode 16 - Color blind, seeing colors for the first time Interview with Joe Baffoe

    In this Podcast, I interview my cousin Joe Baffoe, who is color blind and is able to see colors with color blind special lenses! We talk about his experience, the neuraoplastic changes that he's noticing over time, and what it's been like for him to see color! Check it out!

    Episode 16 - Color blind, seeing colors for the first time Interview with Joe Baffoe

  2. 09/29/2024

    Episode 15 Interview with Brian Copeland Preparing For Real Life Violent Situations

    Check out my interview with Brian Copeland. He's the owner of Progressive Combat Systems, and he uses a Jeet Kune Do approach and Rapid Assault Tactics to help prepare people for real life violent situations. Learn why not all martial arts translate to real life situations and take a look at combatives through a Neural Lens!

    Episode 15 Interview with Brian Copeland Preparing For Real Life Violent Situations

  3. 06/19/2024

    Episode 14: Interview with Zachariah Salazar on the Human Liminal Series

    The Human Liminal Series - Integration Integrations is the summation and simplification of the techniques that give us the greatest effect for the least effort in the shortest amount of time. Blended from various systems of neurology, kinesthetics and tactile healing, Integrations is the juxtaposition of available inputs into the human body to create rapid, testable change and self healing. Learn how to integrate primitive reflexes, movement, breathing, vision, vestibular, strength, & manual techniques to help get your clients the long-term results they deserve faster! To Register: www.meandertowardsgreatness.com Early Bird Discount, Payment plan options available YouTube Interview: Intro - 0:00 - 2:31 - How I came to know Zachariah 2:31 - 9:26 - Zachariah's background story leading him into a neuroscience lens 9:26 - 12:31 - The power of touch and why he made the integrations course 12:31 - 15:07 - Emphasizing Quality of Life vs Longevity of Life 15:07 - 18:21 - Healing touch also translates to improved performance. Moving from good enough being better. 18:21-19:06 - Shamsul Emrich USA Weightlifting Club Coach and Strong Man Increased Strength Testimony after the Integrations course. 19:06 - 20:23 - the power of self assessment 20:23 - 27:48 - people don’t often give themselves the opportunity to be great on a long enough time line, or they don’t know how to progress 27:48 - 45:14 - Understanding the neural hierarchy and primitive reflexes The downside for most coaches when learning about the brain - too heady, loss of technique and skill 45:14 - 49:05 Functional, pathological and mistakes in terminology 49:05 - 50:10 Dates and locations for Liminal Human Series Integrations Course 50:10 - 54:09 What does Liminal mean? 54:09 - 1:05:07 The techniques learned in the Integrations course can be self-applied - The power of sensory training

    Episode 14: Interview with Zachariah Salazar on the Human Liminal Series

  4. 10/07/2023

    Episode 13 -How Strength Training Improves Almost Every Aspect Of Health

    Here we talk about the benefits of strength training, not only physically, but neurologically, and also in context of mental health.

  5. 09/01/2023

    Episode 12: Client Success Spotlight with Kathi G

    Kathi is a client that is currently enrolled in our annual coaching program. Hear her success with getting rid of pain, moving better, building new habits and making some transformative break throughs that have helped her lead a better life for her.

  6. 09/01/2023

    Episode 11: The Importance Of Going Outside When It Comes To Health

    The benefits of being able to fully diverge when looking in the distance and how that lowers stress; the added sensory, visual and vestibular inputs you receive when moving outside; the benefits of walking on uneven ground; novelty and how that helps learning and so much more!

  7. 09/01/2023

    Episode 10: Not All Grains Are Equal

    Learn a brief history on grain production, why gluten intolerance has become more prevalent in modern times, which grains are more ideal to eat, and which grains are not as great, and what you can do to best support digestion of grains.

  8. 09/01/2023

    Episode 9: Preparing For The Darker Time Of The Year

    If you live in the Northern Hemisphere above the equator then we are heading into a darker time of the year with less hours of light, and more hours of dark. Also depending on where the sun is in the sky, the angle of the sun may not provide you with Vitamin D again until the spring. Check out our video and learn how you can support yourself during the darkest time of the year! **A quick correction, Sperti recommends keeping the device 15" away from the body! Also, links for some of the products we recommend: Clean Vitamin D we recommend - https://ineurotrain.com/other-recomme... Sperti Vitamin D Lamp - https://www.sperti.com/product/sperti... Red Light Man - https://redlightman.com Other cheap red light devices we found on amazon - https://ineurotrain.com/neuro-home-gym

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From low carb, chronic pain, chronic depression and anxiety, and major hormone issues, we talk about our own health and fitness journeys and what brought us to studying pro metabolic nutrition, neuroscience, habit change, and pain science. We cover all topics metabolism, bioenergetic nutrition, prometabolic lifestyle, habits, neuroscience, pain science, health, fitness, mental health, stress, hormones, thyroid function, exercise and so much more. Based off the teachings of Ray Peat, Broda Barnes, Hans Selye, Katharina Dalton, Constance Martin, Gilbert Ling, Z-Health Performance and many more.

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