You at Your Best

Morgan Sneed
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

  1. 1d ago

    88. Reminders for Those With Mental Rumination OCD

    In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand myself. If your brain constantly asks “what if?”, makes you question your feelings, or convinces you that you need to find the perfect answer before you can move on, I hope this episode feels like a reminder that you are not alone. In this episode, I share: Reminders for when intrusive thoughts feel scary or completely unlike youWhy you don't have to solve or analyze every thought that you getSome thoughts may be OCD, not intuitionWhy healing OCD is non-linear and what to remember during a flare-upLearning to live your life without needing complete certainty My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    88. Reminders for Those With Mental Rumination OCD

  2. Oct 12

    87. I Was Finally Diagnosed With OCD

    In this episode, I share the story of how I came to understand my OCD, what it was like to spend years feeling like I wasn’t allowed to believe myself, & the grief/relief that came with finally having an explanation. I also talk about starting medication, the fear that it would change who I am, & what I’m learning now that I don’t have to spend my entire life dissecting myself. In this episode, I discuss: What it was like to suspect I had OCD for years without a diagnosisThe loneliness and uncertainty of not knowing whether I could trust my own experiencesHow getting diagnosed changed the way I understood my childhood and my pastThe grief of realizing how much shame and self-hatred came from OCDWhat I’m learning now about uncertainty, letting go, & finally just living My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    87. I Was Finally Diagnosed With OCD

  3. Sep 27

    86. Romanticizing Fall On a Budget

    From romanticizing everyday moments to letting yourself create imperfectly, this week’s fun episode is all about romanticizing fall on a budget and making the most of the season without spending lots of money. In this episode, I discuss: Simple and cheap ways to romanticize fall & make everyday life feel more specialCreating fall traditions through music, outfits, decorating, cozy mornings, & spending time outsideWhy being present with the little things can make regular days feel magicalMy experience writing poetry, learning to trust my own creative voice, & letting go of perfectionismWhy imperfect human art matters & how allowing ourselves just to create can help us grow My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    86. Romanticizing Fall On a Budget

  4. Sep 13

    85. Receiving Is a Skill

    In this week's insight episode, I build on an idea I shared in last week's episode: allowing others to help you, compliment you, love you, and give to you is an important part of being human. Receiving doesn't make you conceited, helpless, or a bad person. You don't have to immediately return every favor, and accepting someone's kindness doesn't mean you'll become dependent on them. Sometimes, we simply have to learn how to let good things reach us. In this episode, I share: Why women often struggle to allow others to help usHow to gracefully accept help, compliments, and kindness without minimizing themWhy receiving can feel vulnerable, even when we know we deserve what we're being givenWhy simply being ourselves can be a way of returning favorsWhy truly being able to receive requires presence My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    85. Receiving Is a Skill

  5. Sep 6

    84. Feminine Sensuality: Becoming Available to Your Own Life

    In this week's reflection episode, I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. Sensuality is about presence, confidence, pleasure, embodiment, and becoming more available to your own life. In this episode, I share: What feminine sensuality means beyond sexuality and appearanceWhy being present in your body can change the way you experience your lifeHow confidence, pleasure, receiving, intimacy, and intuition connect to sensualityWhy sensuality is ultimately about learning to be fully here with yourself My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    84. Feminine Sensuality: Becoming Available to Your Own Life

  6. Aug 23

    83. Things I’m Glad I’m No Longer Too Cool For

    In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of doing what makes us happy, even when we fear judgment, and why the things on this list are actually pretty cool. In this episode, I discuss: Allowing ourselves to express our emotions & be visibly excitedDressing for ourselves & caring less about how we lookAllowing ourselves to be sentimental & emotionalCaring about self-improvementNot being ashamed of loving & enjoying things My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    83. Things I’m Glad I’m No Longer Too Cool For

  7. Aug 16

    82. For the Sensitive Girls: Things I Would Tell My Younger Self

    From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time. In this episode, I discuss: Why it’s so important to love ourselves as we areSome of my childhood experiences and what I would do differentlyMy experience with early motherhoodWhy self-expression is such an important part of finding ourselvesLearning to stop abandoning ourselves and trust our own judgment My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    82. For the Sensitive Girls: Things I Would Tell My Younger Self

  8. Aug 9

    81. When Starting Over Becomes Avoidance

    In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices. In this episode, I share: Why starting over can sometimes become a form of avoidanceHow to tell the difference between healthy change and impulsive decisionsThe importance of pausing and asking yourself why you want to start overHow gently noticing your patterns can help you make more intentional choices My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    81. When Starting Over Becomes Avoidance
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About

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

Information

  • Creator
    Morgan Sneed
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Morgan Sneed
  • Show Website
    You at Your Best

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