You at Your Best

Morgan Sneed
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

  1. Aug 23

    83. Things I’m Glad I’m No Longer Too Cool For

    In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of doing what makes us happy, even when we fear judgment, and why the things on this list are actually pretty cool. In this episode, I discuss: Allowing ourselves to express our emotions & be visibly excitedDressing for ourselves & caring less about how we lookAllowing ourselves to be sentimental & emotionalCaring about self-improvementNot being ashamed of loving & enjoying things My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    83. Things I’m Glad I’m No Longer Too Cool For

  2. Aug 16

    82. For the Sensitive Girls: Things I Would Tell My Younger Self

    From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time. In this episode, I discuss: Why it’s so important to love ourselves as we areSome of my childhood experiences and what I would do differentlyMy experience with early motherhoodWhy self-expression is such an important part of finding ourselvesLearning to stop abandoning ourselves and trust our own judgment My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    82. For the Sensitive Girls: Things I Would Tell My Younger Self

  3. Aug 9

    81. When Starting Over Becomes Avoidance

    In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices. In this episode, I share: Why starting over can sometimes become a form of avoidanceHow to tell the difference between healthy change and impulsive decisionsThe importance of pausing and asking yourself why you want to start overHow gently noticing your patterns can help you make more intentional choices My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    81. When Starting Over Becomes Avoidance

  4. Aug 2

    80. Integration: When Different Parts of You Become One

    In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself. In this episode, I share: Why being diagnosed with OCD brought me relief and changed how I understand myselfThe story behind re-uploading my older podcast episodes & what that taught me about healingHow shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole personWhy growth doesn't mean leaving your past self behind My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    80. Integration: When Different Parts of You Become One

  5. Jul 19

    79. Type C: When You Feel Like a Walking Contradiction

    For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think. In this episode, I share: Why I think I'm both Type A and Type B (aka "Type C")Funny ways my brain completely contradicts itselfHow this shows up in motherhood, podcasting, and everyday lifeWhy I've stopped trying to fit myself into a boxLearning to trust the way my brain naturally works My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    79. Type C: When You Feel Like a Walking Contradiction

  6. Jul 12

    78. Quick Ways to Positively Reframe Your Body Image Struggles

    CW: This episode discusses disordered eating & body image struggles. In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle. In this episode, I share: Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view food My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    78. Quick Ways to Positively Reframe Your Body Image Struggles

  7. Jul 5

    77. What Changed for My Body Image When I Stopped Fighting Myself

    CW: This episode discusses disordered eating & body image struggles. In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting. In this episode, I share: A reflection on how body image used to feel for meHow a bad relationship with yourself impacts your body imageHow being kind to myself has helped me stop worrying as much about my bodyMy realization that self-talk matters way more than we are taught My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    77. What Changed for My Body Image When I Stopped Fighting Myself

  8. Jun 21

    76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life

    This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became something deeper: a reflection on learning to embrace all the different parts of myself instead of feeling like I have to fit into one specific version of who I am. In this episode, I discuss: Personal styleWriting & poetryFamily & my personal lifeSocial mediaMusicMakeupPhotographyMy upcoming trip to JapanInterest cycling By Kayleigh on YouTube: https://www.youtube.com/@by.kayleigh/featured My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
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About

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

Information

  • Creator
    Morgan Sneed
  • Years Active
    2023 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Morgan Sneed
  • Show Website
    You at Your Best