From Ashes to Stars

Frankie Ash
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.

  1. 02/14/2025

    S2|E1 Protecting + Advocating for Yourself

    I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too! #energy #politics #Wellness #spirituality #betterme #2025

  2. 02/07/2025

    Season 2 Starts!

    Just a bit of everything

  3. 06/16/2024

    What to do when we are stressed?

    Simple ways to manage stress for everyone

  4. 11/08/2023

    E10| Balancing Out Our Eating Patterns

    E10| Balancing Out Our Eating Patterns #Nutrition #food #lifestyle #eating #wellness #ashestostars #femalehost #female #gym #goals #growth #selfimprovement #selflove #balanced #intintuitive #bodypositivity #foodisfuel #confidence #foodisfuel #fuelyourbody #healing

  5. 11/05/2023

    09| Improving sleep: An Episode for My Fellow Insomniacs

    Improving sleep: An Episode for my Fellow Insomniacs #sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple

  6. 10/10/2023

    08| Changing My Name

    I talk about why I want to change my name to Frankie Ash. And some misconceptions. I will update you guys on this process. #wellness #growingup #legal #growth

  7. 09/27/2023

    07| Seasonal Depression Preparedness

    I share some awesome tips and tricks to help combat seasonal depression. Let's work together and be prepared for the winter blues! #MentalHealth #mentalhealthawareness #seasonaldepression #SelfLove #Fall #Holidays #PersonalTrainer #mindfulness #wellness #femalehost #femaleowned #open #Depression #adviceforteens #youngadult #youth

  8. 09/24/2023

    06| Training with Allergies + Asthma

    I talk about having allergies and asthma. How do we deal allergies in the gym world? How do we deal with allergies on a budget? #Asthma #Allergies #gym #Budget #girlpodcast

See All (13)

About

I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.

Information

  • Creator
    Frankie Ash
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Frankie Ash
  • Show Website
    From Ashes to Stars