Duality of Life

Julia Ayers
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all

  1. Jan 13

    35. Emotional Spirals - Watch this if you need some kindness and insight

    Emotional spirals are not easy to handle and I know for myself, sometimes I just need some accepting and loving energy to remind me of the good in life. I hope this episode can give that to you x A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi Watch here: https://youtu.be/SpmV8og3CXM ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers

    25 min

  2. 12/24/2025

    34. How Your Inner Dialog Effects You

    We all have an inner voice. In this episode I'm sharing how certain dialog and be seen as motivational, helpful, useful or growth oriented. But it's actually rooted in shame. I'm providing examples, explanations and practical solutions. Watch Here: https://youtu.be/5TwMZ5GQSq0 A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers Feelings wheel: https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf

    51 min

  3. 11/04/2025

    33. Your Love Life Isn't Doomed ... Where your Attachment Style is Stemming From & What You Need Now

    A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi This Episode is all about how your attachment style is connected to toxic shame.  I explore each attachment style in detail—what it looks like in everyday life, how it likely developed within you, and what you may need on your healing journey. I also invite you to get curious about your intimacy desires and share practical insights on setting boundaries that support intentional, mindful dating. Watch Here: https://www.youtube.com/@dualityoflifepodcast ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers

    1h 7m

  4. 10/17/2025

    32. You Want Validation not Love - Heres why.

    The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Listen Here: https://www.buzzsprout.com/2172569 ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K

    40 min

  5. 10/06/2025

    31. You Don't Have Anxiety... Shame, the hidden Monster

    The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia! Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K - Shame and Guilt in Social Anxiety Disorder: Effects of Cognitive Behavior Therapy and Association with Social Anxiety and Depressive Symptoms https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0061713&type=printable&utm_source=consensus The Global Burden of Mental, Neurological and Substance Use Disorders: An Analysis from the Global Burden of Disease Study 2010: https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0116820&type=printable&utm_source=consensus

    34 min

  6. 09/16/2025

    30. Motivation to discovery your Authenticity

    The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some yucky stuff. But slowly, with exploration, curiosity, self compassion and the audacity to let go of expectations. Is some peace in knowing you were unique and born to be authentic the whole time. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast  Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc

    33 min

  7. 09/02/2025

    29. Self Compassion is Medicine for your Inner Child

    Trigger Warning - This episode contains the topic of Childhood Abuse... The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to myself. Learning to be there for my inner child by growing self compassion has been a difficult yet rewarding endeavour. It has helped me build trust, reassurance, acceptance and worth.  I hope this episode, inspires you to lean into growing your self compassion Sending you love xx💛 ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast  Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc

    29 min

  8. 08/24/2025

    28. Making Authentic Decisions is difficult, but you can do it

    Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast  Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc

    29 min
See All (35)

Ratings & Reviews

5
out of 5
3 Ratings

About

Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all

Information

  • Creator
    Julia Ayers
  • Years Active
    2023 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Duality of Life
  • Show Website
    Duality of Life