93 episodes
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin
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- Health & Fitness
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4.9 • 38 Ratings
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Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
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92. Making Peace with Body Changes with Laura Lindahl
Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it can often be uncharted territory, not to mention overwhelming. Join me and special guest, Laura Lindahl of True Strength Collective, as we unravel body image in this special season of life so you can focus on supporting your body.
Laura is a Certified Exercise Physiologist and Pre/postnatal Fitness Coach. She helps women identify the limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith.
Connect with Laura
Website: https://www.truestrengthcollective.com/
Instagram: https://www.instagram.com/truestrengthcollective
Podcast: Her True Strength
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Train with me 1:1 — Learn More and Book Your Discovery Call
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website -
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
In this episode I'm answering questions that I've received recently from my clients as well as Instagram community related to pregnancy. It's easy to not ask a question because it feels silly, like you should already know the answer, or perhaps you didn't even think to ask it! I know that at least one of these questions has been on your mind lately. We cover topics like fatigue, protein, feeling out of breath, leaking when you sneeze, and more!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Train with me 1:1: Learn More and Book Your Discovery Call
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website -
90. [Community] C-Sections: What WE Wish We Knew
This is a special community episode where 5 women and I share what we WISH we knew about c-sections prior to having our own. In my experience and many others, a cesarean delivery and recovery can really catch us off guard and we often aren't prepared for it. This episode is geared for the mom who is planning a c-section, recovering from one, or just wants to be prepared for anything. I hope you enjoy this episode and feel empowered by these mama's stories!
Links and Resources:
Early Postpartum Recovery Program: Core Revival
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website -
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author and Mom of 3, Gina Mundy. Gina has specialized in examining childbirth cases for over 2 decades. Gina wrote her book to help expecting parents become informed and prepared for the safest delivery possible. Trust me, she does not withhold information from us in this episode.
I mention it several times, but I WISH I had this knowledge prior to my first birth. Get ready to learn more about preventing complications, best questions to ask your provider, navigating interventions, creating a supportive birth plan, and ultimately bringing a healthy baby into this world!
Connect with Gina
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website -
88. The 3 Phases of Fitness in Pregnancy
If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this is for you! In this episode, I'll walk you through the 3 phases of fitness I recommend on your prenatal journey. Having this flexible structure in place will ensure that you're supporting your body best through all the changes!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website -
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
Oh the things I wish I knew at the beginning of my first pregnancy! This episode is a little flashback to almost 5 years ago when I started my prenatal fitness journey and some things I would do differently. But, you really don't know what you don't know. And, the truth is, all of these inspired the work I do today as a Pre and Postnatal Fitness Coach. Join me as I share some different mindsets and tactical approaches I would have taken to improve my pregnancy experience, and how you can make these shift right now to have a strong, healthy pregnancy journey.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
Customer Reviews
Super helpful advice
If I had to describe Strong Mama Podcast in one word it would be HELPFUL. The episodes genuinely feel comforting all while offering smart information that is easy to digest. It's safe to say that the podcast makes pregnancy and postpartum feel less stressful.
I’m an OBGYN
I’m a board certified OBGYN and maternal medicine physician. I’m also a mom, pregnant with #3. I agree that our education has no focus on exercise at all. This is why I’m grateful for professionals like you who work to educate using evidence based medicine. Love this podcast.
Amazing resource for mamas & mamas to be!
This podcast is a hidden gem! Absolutely love the transparency of the topics covered by Nicole & her guests! Highly recommended if you are currently expecting, planning to start a family soon or postpartum!
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