Permission to Pause - Quantum Buddha podcast

Virr Haria @virr.haria
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  • Self-Improvement

Permission to Pause is a podcast for high-achievers who are ready to stop performing and start feeling what's real. Hosted by Virr Haria, founder of Quantum Buddha, each episode explores the intersection of science, spirituality, self-mastery and human connection, honest conversations that go where most podcasts won't. No spiritual bypassing. No empty inspiration. Just real talk about what it actually takes to break the patterns keeping you stuck and reclaim the life underneath them. Built for the person who has everything on paper but knows something is still missing.

Episodes

  1. May 1

    What is Balance? with Lorraine Keeling | Podcast Ep.10 | Permission to Pause

    Join us on the Permission to Pause podcast Episode 10, with your host Virr Haria and guest Lorraine Keeling, where we ask the question, "What is Balance?" Lorraine Keeling is the director of Quantum Creator Limited and a multi-modality holistic therapist who has been working with clients since 2010. She blends a range of healing approaches to help people release trauma, reconnect with their inner wisdom, and create more alignment in their lives. From cacao and trance events to retreats and plant medicine facilitation, Lorraine's work is all about bringing people back to themselves. In this episode we explore what balance actually means beyond the buzzword, why slowing down is often the fastest route to clarity, and how your emotions are a messenger system guiding you back to equilibrium. We also get into the science of the nervous system, the deeper patterns that keep people stuck in cycles, and practical tools like EFT tapping and kinesiology for learning to trust your own instincts. In each podcast we hold a short 5-15 minute meditation that you can follow along with. In this episode, Lorraine leads a beautiful grounding visualisation to help you arrive present before the conversation begins. If anything in this episode resonated with you, it might be worth finding out which stress pattern is keeping you out of balance. Take the free 3-minute Stress Pattern Test at https://quantumbuddha.co.uk/quiz and discover whether you're a Fight, Flight, Freeze or Fawn type, and what your path from survive to thrive actually looks like. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex: https://www.instagram.com/quantum.buddha/ https://www.youtube.com/@Quantum.Buddha https://www.tiktok.com/@quantum.buddha Contact us on: hello@quantumbuddha.co.uk Follow Lorraine for more:https://awakentolife.co.uk Facebook: https://www.facebook.com/lorraine.keeling.7

    What is Balance? with Lorraine Keeling | Podcast Ep.10 | Permission to Pause

  2. Apr 29 ·  Bonus

    BONUS - Your personality is a survival script

    Your personality might not be your personality. It might be a survival script your nervous system wrote a long time ago and never updated. That's the idea at the heart of Quantum Buddha, and this episode unpacks it in full. I fed my origin story into an AI deep dive tool and what came back was one of the clearest explanations of what I've built and why I built it that I've heard. Including an ending that genuinely stopped me in my tracks. Take the free Survival Pattern Test at quantumbuddha.co.uk/quiz

  3. 08/17/2025

    What is Self-Awareness? with Bhavika Chauhan | Podcast Ep.9 | Permission to Pause

    Join us on the Permission to Pause podcast Episode 9, with your host Virr Haria, co-host Ben Laing and guest Bhavika Chauhan, where we ask the question, "What is Self-Awareness?"Bhavika Chauhan is a Mindset & Virality Coach, guiding business owners to create viral content through her speaking frameworks, scripts, and coaching.She is a passionate advocate of Abraham Hicks, whose teachings form the foundation of her spiritual journey and deeply influence her work. With her unique blend of strategy and spirituality, Bhavika empowers entrepreneurs to expand their online presence, connect with audiences, and achieve lasting impact.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Surfing a Wave" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠help@quantumbuddha.co.ukFollow Bhavika for more: https://www.instagram.com/thebhavikachauhan/https://itsavibemovement.podbean.com/https://www.youtube.com/user/AbrahamHicksFollow Ben for more: Instagram: https://www.instagram.com/benlaing2/

    What is Self-Awareness? with Bhavika Chauhan | Podcast Ep.9 | Permission to Pause

  4. 08/03/2025

    What is Freedom? with Shiv Haria

    Join us on the Permission to Pause podcast Episode 8, with your host Virr Haria and guest Shiv Haria, where we ask the question, "What is Freedom?"Shiv is a Mentor, Speaker and Business owner of multiple highly successful businesses including Lifestyle Property Group, as well as a paid Speaker for the Property Entrepreneur community. He is passionate about financial freedom, business mastery, and life-hacking and is committed to teaching people how to live ‘The Good Life’ of health, wealth and happiness.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Surfing a Wave" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠help@quantumbuddha.co.ukFollow Shiv for more: Instagram: https://www.instagram.com/shiv_haria/Website: https://lifestylepropertygroup.co.uk/shiv-haria/ for more info

    What is Freedom? with Shiv Haria

  5. 02/22/2025

    What is Consistency? feat. EXCLUSIVE 365 Ice Bath Challenge interview with Ben Laing

    Join us on the Permission to Pause podcast Episode 7, with your hosts Virr Haria and returning guest Ben Laing, where we ask the question, "What is Consistency?", featuring an exclusive interview with the man behind 365icebathchallengeBen is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Ben's "Into The Foggy Sea" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠help@quantumbuddha.co.uk

    What is Consistency? feat. EXCLUSIVE 365 Ice Bath Challenge interview with Ben Laing

  6. 11/24/2024

    What is Confidence? (with Ben Laing)

    Join us with your hosts Virr Haria and returning guest Ben Laing, where we ask the question, "What is Confidence?" Ben is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness. In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Mighty Tree" guided visualisation. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠ https://quantumbuddha.co.uk ⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/@Quantum.Buddha⁠ ⁠⁠https://www.tiktok.com/@quantum.buddha Contact us on: help@quantumbuddha.co.uk

    What is Confidence? (with Ben Laing)

  7. 10/25/2024

    What is Meditation? (with Dr Anant)

    What is Meditation? Our pilot episode is a great place to get started for anyone who's interested in Meditation and would like to know more about it, and actually join us in doing The Mountain visualiation meditation with your hosts Virr Haria and featured guest Dr Anant. Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is about to go on a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to pick his brain about meditation as well as why he chose to go on the retreat and what he expects from it. For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/ In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex: https://www.instagram.com/quantum.buddha/ https://www.youtube.com/@Quantum.Buddha https://www.tiktok.com/@quantum.buddha

    What is Meditation? (with Dr Anant)

  8. 04/29/2024

    What is Healing? (with Luke Scott III)

    Join us with your hosts Virr Haria, Ben Laing and featured guest Luke Scott III, where we ask the question, "What is Healing?" Luke is a Award-Winning International Speaker, TV Show Host and Spiritual Mentor, a DNA Quantum Activator and the creator of Q-RIT (Quantum Regression Integration Therapy), which is designed to help people work through their mental, physical, emotional issues in a spiritual manner, utilising the quantum realm as well to upgrade and heal in a holistic manner. To find out more about Q-RIT, click the link: https://lddy.no/1jojo In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠ ⁠⁠⁠https://www.tiktok.com/@quantum.buddha

    What is Healing? (with Luke Scott III)

  9. 03/11/2024

    What is Presence? (with DJ Sage)

    Join us with your hosts Virr Haria and featured guest Angie Disney, where we ask the question, "What is Presence?" Angie is an exceptional student of A Course in Miracles, adeptly applying her extensive expertise in multiple fields such as teaching, drama, public speaking, meditation, and mindfulness. Through the ingenious amalgamation of these talents, she has masterfully crafted DJ Sage. With a perfect fusion of music and healing, DJ Sage captivates audiences through transformative events and workshops, spreading her unique magic to the world. In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠ ⁠⁠⁠https://www.tiktok.com/@quantum.buddha

    What is Presence? (with DJ Sage)

  10. 11/09/2023

    What is Abundance? (with Ben Laing)

    Join us with your hosts Virr Haria and featured guest Ben Laing, where we ask the question, "What is Abundance?" Ben is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness. Join us on a journey with Ben Laing's "Behind The Waterfall" guided visualisation. In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠ https://www.instagram.com/quantum.buddha/⁠⁠ https://www.youtube.com/@Quantum.Buddha ⁠https://www.tiktok.com/@quantum.buddha

    What is Abundance? (with Ben Laing)

  11. 10/12/2023

    What is Happiness? (with Dr Anant)

    Join us again with your hosts Virr Haria and featured guest Dr Anant where we ask the question, "What is Happiness?" Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is attended a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to reflect on his experience at the retreat, understand what he got out of it, and more! For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/ In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex: https://www.instagram.com/quantum.buddha/ https://www.youtube.com/@Quantum.Buddha https://www.tiktok.com/@quantum.buddha

    What is Happiness? (with Dr Anant)
  • 11 Episodes

About

Permission to Pause is a podcast for high-achievers who are ready to stop performing and start feeling what's real. Hosted by Virr Haria, founder of Quantum Buddha, each episode explores the intersection of science, spirituality, self-mastery and human connection, honest conversations that go where most podcasts won't. No spiritual bypassing. No empty inspiration. Just real talk about what it actually takes to break the patterns keeping you stuck and reclaim the life underneath them. Built for the person who has everything on paper but knows something is still missing.

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