Create Your Best Life

Art For Wellness CIC
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  • Visual Arts
  • Updated Weekly

Welcome to ”Create Your Best Life”! This podcast is dedicated to helping you achieve a balanced, fulfilling, and joyful life. Whether you’re looking to improve your wellbeing, find inspiration, or gain practical tips for personal growth, we’ve got you covered. Here’s what you can expect from our episodes: Insightful Discussions: Explore a wide range of health, wellness, and personal development topics. Expert Advice: Learn from experts and thought leaders in various fields. Practical Tips: Get actionable tips to implement daily for immediate improvements. Inspiring Stories: Hear from individuals who have overcome challenges and achieved their goals. Mindfulness Practices: Engage in guided mindfulness sessions to help you stay grounded and present. Community Support: Join a community of like-minded individuals on a journey towards a better life. Holistic Approach: Covering all aspects of wellness, including emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Tune in to ”Create Your Best Life” and start your journey to becoming the best version of yourself today! CYBL jingle lyrics by Heather Roundell and music by Soniva AI

  1. 3d ago

    Create Your Best Life Summer Series - Season 4: Episode 5: Colour, Shape and Imagination

    🎙️ Welcome to the CYBL: Create Your Best Life Summer Series Season 4: Episode 5: Colour, Shape and Imagination Hello and welcome to the Create Your Best Life Podcast Summer Series. I'm Debbie from Art for Wellness, and I'm delighted you've chosen to spend this time with me. Over the coming weeks, I'll be sharing a special collection of therapeutic wellbeing recordings designed to help you slow down, reconnect with yourself, and awaken your creativity. Each episode combines guided meditation, storytelling, mindfulness, and creative inspiration to encourage you to pick up a pen, paintbrush, pencil, or simply allow your imagination to wander. Today's episode explores the three principles at the heart of Art for Wellness: Colour, Shape and Imagination. These simple yet powerful elements invite us to notice the world around us, connect with our inner creativity, and express ourselves freely without judgement or expectation. Before we begin, I'd like to share a quick note. I'm not a qualified therapist, counsellor, psychologist, or healthcare professional. I'm simply your friend Debbie from Art for Wellness, sharing creative wellbeing activities that may help you relax, reflect, and discover the joy of creating. These recordings are intended for wellbeing, inspiration, and enjoyment and are not a substitute for professional advice or support. Please ensure you are somewhere safe and comfortable before listening. Do not listen to this recording while driving, cycling, operating machinery, or carrying out any activity that requires your full attention. If you have some creative materials nearby, you may wish to keep them within reach. There is no pressure to create anything perfect. This is your time to play, explore, and see what emerges. So take a gentle breath in... And slowly breathe out... Allow your shoulders to soften. Let the busyness of the day drift away. And together, let's step into a summer world of colour, shape and imagination.

    12 min

  2. Mar 1

    Spring Into Art S4:E3

    At Art for Wellness, Spring Into Art isn’t just a seasonal title. It’s a reflection of who we are and what we believe creativity can do.

    9 min

  3. Feb 13

    LOVE IS ALL AROUND S4:E2

    Hello and welcome to Create Your Best Life. Today’s episode is all about love — not just romance, but love in friendship, community, creativity, and in how we treat ourselves. Because building your best life isn’t just about success or achievement… it’s about connection. So take a breath, pause for a moment, and let’s reflect on how love is already all around you.   artforwellnesscic.co.uk

    9 min

  4. Jan 11

    Vision Boards 2026 - CYBL Season 4 Episode 1

    Today’s episode opens Season 4 with vision boards by Art for Wellness. A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you. Listen to the guided exercise and give yourself space to simply be. Thank you for sharing this time with me. Take care of yourself, be kind to yourself. Pause, reflect and notice.

    15 min

  5. 10/30/2025

    Art Therapy S3:E9

    Create your best life through Therapeutic Art

    16 min

  6. 08/20/2025

    Welcome Create Your Best Life

    ✨ Welcome to Create Your Best Life! ✨ Have you heard our jingle yet? 🎶 It’s more than just a tune—it’s a reminder that your best life is waiting to be created, one step, one choice, and one joyful moment at a time. Here, we celebrate creativity, wellness, and community. Whether you join us for workshops, tune into our podcast, or simply follow along for inspiration, you’re part of a movement that says: 🌱 Your creativity matters 💡 Your wellbeing matters 🎨 And YOU matter So grab a cuppa, turn up the jingle, and let’s start creating a life that feels aligned, authentic, and truly your own. #CreateYourBestLife #WellnessThroughCreativity #ArtForWellbeing

    1 min

  7. 07/15/2025

    Summer Stillness

    Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity. In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration. Take a breath… and let’s begin.

    16 min

  8. 06/21/2025

    Summer Solstice

    S3: E5 “Sketching the Solstice” Making a special moment for the longest day time to reflect and celebrate. 🌞 Abundance. Strength. Reflection.
As we move through the heart of summer, we’re inviting you to pause and notice: 🌻 What feels abundant in your life right now?
💪 Where is your strength quietly growing?
🪞 What truths are ready to be seen and gently held? Try this simple creative check-in: 🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how you're feeling.
✍️ Or journal with one of these prompts:
— “I didn’t realise how much I had until…”
— “Strength, for me, looks like…”
— “When I pause and look inward, I see…” No pressure. Just presence.
Your creativity is welcome, just as you are. #ArtForWellness #CreativeWellbeing #SummerReflections #JournalingPrompt #GentleCreativity #AbundanceAndStrength #MindfulMaking Check out blog at https://artforwellnesscic.co.uk/sunlight-stillness-a-solstice-reflection/

    12 min
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Trailer

About

Welcome to ”Create Your Best Life”! This podcast is dedicated to helping you achieve a balanced, fulfilling, and joyful life. Whether you’re looking to improve your wellbeing, find inspiration, or gain practical tips for personal growth, we’ve got you covered. Here’s what you can expect from our episodes: Insightful Discussions: Explore a wide range of health, wellness, and personal development topics. Expert Advice: Learn from experts and thought leaders in various fields. Practical Tips: Get actionable tips to implement daily for immediate improvements. Inspiring Stories: Hear from individuals who have overcome challenges and achieved their goals. Mindfulness Practices: Engage in guided mindfulness sessions to help you stay grounded and present. Community Support: Join a community of like-minded individuals on a journey towards a better life. Holistic Approach: Covering all aspects of wellness, including emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Tune in to ”Create Your Best Life” and start your journey to becoming the best version of yourself today! CYBL jingle lyrics by Heather Roundell and music by Soniva AI

Information

  • Creator
    Art For Wellness CIC
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2025 Create Your Best Life
  • Show Website
    Create Your Best Life