Jewish Meditation for Everyone

Institute for Jewish Spirituality
  • 5.0 (48)
  • JUDAISM
  • UPDATED SEMIWEEKLY

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

  1. 4D AGO

    Honoring the Purity of Our Souls

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    28 min

  2. 12/25/2025

    Sacred Emotional Messengers: A Guided Practice for Tevet

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    26 min

  3. 12/19/2025

    Not By Might: A Hanukkah Meditation on the Menorah Within

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    27 min

  4. 12/12/2025

    Pleasant: Meeting our Pain in the Light of Tenderness

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    26 min

  5. 12/05/2025

    Satisfied: Repairing the World Through "Enoughness"

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    24 min

  6. 11/26/2025

    A Pathway to Gratitude

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    27 min

  7. 10/13/2025

    Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    28 min

  8. 10/06/2025

    Moving with the Flow: Receiving Wisdom Through Descent and Ascent

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 29, 2025. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

    25 min
See All (95)

5
out of 5
48 Ratings

About

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

Information

  • Creator
    Institute for Jewish Spirituality
  • Years Active
    2023 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2025 Institute for Jewish Spirituality
  • Show Website
    Jewish Meditation for Everyone

You Might Also Like