Girl Gone Vocal

Alexa Cohen
  • 5.0 (4)
  • Mental Health
  • Updated Semiweekly

Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a safe space for everyone looking to find food body peace and freedom.

Episodes

  1. 01/15/2025

    S2: E4 - A Mother and Daughters Perspective: Navigating ED Recovery Together

    In this episode of Girl Gone Vocal Alexa and her mom, Laura, go into Alexa's journey through eating disorder recovery from both a mother and daughter perspective.  We dive into topics regarding eating disorders, body dysmorphia, diets, diet culture, and more similar topics. If any of this may be triggering for you, feel free to skip to another episode.  Below are some resources that were mentioned in the episode and some more as well!  Enjoy and don’t be afraid to reach out!  https://noweighway.com/eating-disorder-books-for-parents/ https://equip.health Laura's Instagram: @Lauracohen17 Alexa's Instagram: @aalexacohen & @girlgonevocal

    S2: E4 - A Mother and Daughters Perspective: Navigating ED Recovery Together

  2. 12/16/2024

    S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety

    On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy! Melanie's Information: Instagram: @lehmannutritionllc Website: https://www.lehmannutrition.com/ Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted! Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.

    S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety

  3. 12/12/2024

    Mini Ep: Becoming Your Own Biggest Cheerleader

    Life can feel like a constant battle between self-doubt and self-acceptance. In this mini-episode, we’re answering the question, how can you become your own biggest cheerleader? Join me as we dive into practical ways to boost your self-confidence, quiet that inner critic, and embrace the incredible person you already are. Whether you're navigating a tough day or just need a reminder to give yourself some grace, this quick yet impactful episode is here to uplift and empower you Alexas Socials: Instagram: @aalexacohen @girlgonevocal TikTok: @badassrecoverybabe Disclaimer: While Alexa has personal experience she is not a professional :)

    Mini Ep: Becoming Your Own Biggest Cheerleader

  4. 12/31/2023

    S1:E7 - Top 23 of 2023

    Welcome to the season finale of Girl Gone Vocal! Today, we're wrapping up the season with my top 23 of 2023! This includes everything from my favorite products to my biggest tips and tricks I learned this year. As 2023 comes to an end, I want to express my gratitude to you all for being the most supportive listeners and followers; thank you so much for joining me at the start of this podcasting journey! Cheers to 2023, and here's to more adventures in the seasons to come in 2024 and beyond! Instagram: @aalexacohen @girlgonevocal Tik Tok: @badassrecoverybabe Amazon store front: https://www.amazon.com/shop/aalexacohen Disclaimer: While Alexa has personal experiences, she is not a professional :)

  5. 12/03/2023

    S1:E6 - Tips for Brighter Days and Stronger Minds

    In this episode of "Girl Gone Vocal", Alexa opens up about her personal mental health journey and shares real, practical tips that have made a lasting impact on her well-being. Join Alexa as she delves into the challenges she has faced and the steps she took to cultivate a healthier mindset. Drawing from her own experiences, she discusses the highs and lows, offering listeners valuable insights into navigating the complexities of mental health. Disclaimer: While Alexa has lived experience, she is not a trained professional :) Follow Alexa on her socials: Instagram: @aalexacohen and @girlgonevocal Tiktok: Badassrecoverybabe Enjoy!

  6. 11/01/2023

    S1: E5: Socializing vs. Self-Care in College

    In this episode of Girl Gone Vocal, we dive into the topic of normalizing the choice to stay in during your college years and the significance of achieving a balanced lifestyle on campus. Join us as we explore the myths and expectations surrounding the college experience and how they often revolve around a one-size-fits-all notion of socializing. We'll discuss the pressures many college students face and how embracing your introverted side can be both empowering and rewarding. Learn valuable strategies to maintain a balance between academics, social life, and self-care that are tailored to your unique needs and preferences. Disclaimer: While Alexa has lived experiences, she is not a professional :) Alexas Socials: Instagram: @aalexacohen & @Girlgonevocal Tik Tok: Badassrecoverybabe

  7. 10/11/2023

    S1: E4 - The Balancing Act of Self-Care

    On this episode of "Girl Gone Vocal" host, Alexa Cohen explores the pivotal role of self-care on college campuses and the art of striking the perfect balance between alone time and social interaction. College life is a whirlwind of academic challenges, new friendships, and personal growth. However, it's also a period filled with stress, deadlines, and social pressures. In this podcast, we'll delve into the significance of self-care and provide tips on navigating the scale between solitude and togetherness. Alexa is sending love and hope to the people of Israel during these challenging times. To support those affected by the recent events, you can make a difference by donating to one of my friends who is currently in Israel. By donating any amount to her Venmo (@JordynEngel), Jordyn will go to a local grocery store to purchase necessities for the soldiers fighting. Any amount you can give will make such a big difference. Thank you so much in advance. Below are some of Alexa's favorite Podcasts: Girl Gone Vocal - OBVI! On the Bright Side by Caroline Susko Finding Food & Fitness Freedom by Empoweredrx Therapy Thoughts by Tiffany Roe Alexas Socials: Instagram: aalexacohen & Girlgonevocal Tik Tok: Badassrecoverybabe Disclaimer - While Alexa has personal experiences regarding her mental health she is not a professional :)

  8. 09/25/2023

    S1: E2 - Dancing Through Diet Culture w/ Shaina

    On the latest episode of Girl Gone Vocal, dancer Shaina Lieberman joins Alexa on a dive deep into the complex relationship between dance and diet culture. Join us as we explore the pressures and expectations that dancers face when it comes to their bodies and nutrition. Alexa's Instagram: https://www.instagram.com/aalexacohen/ Girl Gone Vocal Instagram: https://www.instagram.com/girlgonevocal/ Alexa's Recovery Tik Tok: https://www.tiktok.com/@badassrecoverybabe

  9. 09/25/2023

    S1: E2 - Dancing Through Diet Culture w/ Shaina

    On the latest episode of Girl Gone Vocal, dancer Shaina Lieberman joins Alexa on a dive deep into the complex relationship between dance and diet culture. Join us as we explore the pressures and expectations that dancers face when it comes to their bodies and nutrition. Alexa's Instagram: https://www.instagram.com/aalexacohen/ Girl Gone Vocal Instagram: https://www.instagram.com/girlgonevocal/ Alexa's Recovery Tik Tok: https://www.tiktok.com/@badassrecoverybabe

    S1: E2 - Dancing Through Diet Culture w/ Shaina

  10. 09/13/2023

    S1: E1 - Diet Culture Drop Out

    Welcome to Girl Gone Vocal, a podcast by Alexa Cohen that is all things mental health and anti-diet culture! Today's episode covers how to combat diet culture on a college campus as it is so so prevalent! I hope you enjoy it and make sure to give @girlgonevocal a follow on Instagram and leave me any messages with questions or comments! I am so excited about this new podcast journey! Enjoy :)

    S1: E1 - Diet Culture Drop Out
  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a safe space for everyone looking to find food body peace and freedom.

Information

  • Creator
    Alexa Cohen
  • Years Active
    2023 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Alexa Cohen
  • Show Website
    Girl Gone Vocal