Your Daily Tune-In

Michelle Trulson
  • 5.0 (2)
  • Mental Health
  • Daily

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!

  1. 10/06/2024

    Session 2.2: Sa Ta Na Ma Kriya to Balance the 5 Tattvas

    Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day. This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing balance to your mind, body & Soul. You can practice this meditation up to but no long than 11 minutes. I'm excited to share this practice, featuring White Sun's new Sa Ta Na Ma track with you, so let's tune in! ⁠Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media⁠ ⁠Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice.⁠ ⁠If you'd like to donate to the making of this podcast, you can do that here⁠ ⁠Grab your copy of The Keep Up Daily Journal⁠ (***New members of the ⁠Keep Up Daily Community⁠ receive a 40 day copy as a gift for joining) Sat Nam!

  2. 09/29/2024

    Session 2.1: Meditation to Alleviate Your Stress

    Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day. This week's breath work, the Meditation to Alleviate Your Stress, is an excellent everyday practice to help you wash the stress from your body & aura, reclaim yourself, quiet the mind’s noise, & bring balance into your life. I'm excited to share this practice with you, so let's tune in! Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice. If you'd like to donate to the making of this podcast, you can do that here Grab your copy of The Keep Up Daily Journal (***New members of the Keep Up Daily Community receive a 40 day copy as a gift for joining) Sat Nam!

  3. 09/25/2024

    Session 365: Me Within Me Meditation

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The moment you understand that there is an essence of purity in you, you will realize reality. The moment you realize reality you will have royalty, and then you don’t have to say or do a thing. When your presence will work then you will emit wisdom." - Yogi Bhajan TODAY'S PRACTICE Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

  4. 09/24/2024

    Session 364: A Breath to Cool Down Physically, Mentally & Emotionally

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Never utter a word if it is not from your navel point and it doesn’t confirm your regal, highest self." - Yogi Bhajan TODAY'S PRACTICE "Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally. This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

  5. 09/23/2024

    Session 363: Breath Work to Remove Doubt

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Dharma means only one thing: when your karma is according to consciousness and not according to your emotions, feelings and desires." - Yogi Bhajan TODAY'S PRACTICE This breath practice will remove the doubts in your mind & balance your energies, creating more radiance & beauty. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

  6. 09/22/2024

    Session 362: The Inner Sun Meditation for Depression

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is." - Yogi Bhajan TODAY'S PRACTICE "This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

  7. 09/21/2024

    Session 361: Alternate Nostril Breathing

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius." - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication. When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

  8. 09/20/2024

    Session 360: Smiling Buddha Kriya

    Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Happiness is a virtue, it’s a by product, it is a off shoot of truth." - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace. This kriya is said to have been practiced by many wise spiritual leaders including Buddha and Christ. The story goes that the great Brahmin who taught Buddha this kriya found him nearly starved and unable to walk after his 40-day fast under the fig tree. The Brahmin fed him and he began eating slowly. When Buddha finally started smiling again, the Brahmin gave him this kriya to practice. “Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves… It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.” – Sewa Singh" -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

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5
out of 5
2 Ratings

About

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!

Information

  • Creator
    Michelle Trulson
  • Years Active
    2023 - 2024
  • Episodes
    372
  • Rating
    Clean
  • Copyright
    © Michelle Trulson
  • Show Website
    Your Daily Tune-In