mind, muscles + more

ems lfts
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Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!

  1. 02/12/2024

    how i got into running

    hi guys, long time no talk! today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep. i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee my youtube: https://www.youtube.com/@emsmh

  2. 12/21/2023

    my 2024 predictions

    Hi guys, welcome back to my pod! Long time no talk (sorry!). Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that! Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

  3. 11/23/2023

    is it really that toxic to track your macros?

    hi guys, welcome back to the pod! today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

  4. 11/16/2023

    why i dont care about not having fomo

    Hi guys , welcome back to my pod! (: Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

  5. 11/02/2023

    travel prep : how not to stress over a trip

    Hi guys , welcome back to my pod! (: Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

  6. 10/26/2023

    content creation, mental health and more w/ @lysthemuse

    Hi guys! Welcome back to my pod. Today, I have a special guest : @lysthemuse (: We discuss the story behind her getting started doing content creation, the impact certain apps have on mental health for many of us and more! You can follow her on YouTube here: https://www.youtube.com/@lysthemuse My Youtube is : youtube.com/@emsmh I hope you enjoy!

  7. 10/19/2023

    eating clean v eating healthy

    Hi guys, welcome back to my podcast! In today's episode, I am talking about what eating clean means to me and why it is important. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

  8. 10/12/2023

    gym life: the pros and cons with christian

    Hi guys, welcome back to my podcast! Today, I am interviewing Christian, and we discuss everything from nutrition, lifestyle and mental health Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

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About

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!

Information

  • Creator
    ems lfts
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © ems lfts
  • Show Website
    mind, muscles + more