Of One Mind with Alex and Myley

Alex Wuttke
  • 5.0 (4)
  • Self-Improvement
  • Weekly

Step into the world of holistic well-being and heartwarming relationships with Alex and Myley, the charming hosts of "Of One Mind" This engaging podcast offers a thoughtful exploration of lifestyle, health, romance, parenting, mental health, and dieting through the lens of a dynamic and relatable couple. Join Alex and Myley as they share their personal journeys and expert insights, providing a perfect blend of personal anecdotes and real-life advice. This podcast is your go-to source for navigating the complexities of modern life while fostering a sense of love, vitality, and balance.

  1. 12/05/2023

    10. Finding Happiness in the Mundane

    Join us this week as we discuss, finding happiness in the mundane of life. For us, life can seem less exciting at times with the routine we have with our kids and the necessities day to day. We will go through tips that we have found to help us keep a long term perspective and focus on the little things that matter to us. Follow us on instagram @ofonemindiwithalexandmyley

  2. 11/27/2023

    9. The Art of Saying No

    Join us as we discuss the importance of not being a people pleaser and saying no to the things that are not helping you establish the lifestyle that you want. Goalsetting, creating your non-negotiables and cutting out the people or activities that are hindering you are all important tools. Follow us on Instagram @ofonemindwithalexandmyley

  3. 11/09/2023

    8. What Do We Eat?

    Join us as we discuss our diet journey and what we have found through research, experience and understanding ingredients. We will compare plant based vs carnivore (meat based) and how we felt on each. Give us your comments down below on what you have found to work best for you.

  4. 10/30/2023

    7. Time Management

    Join us today as we discuss the importance and value of time management. If you want a productive life, optimize your time!

  5. 10/23/2023

    6. 5 Steps to Self-Compassion

    Self compassion is key to a clear mind and accomplishing goals. Today we talk about the 5 steps to creating a compassionate mind for yourself and to better serve those around you.

  6. 10/16/2023

    5. Our Experience with 75 Hard

    In this episode, we talk about the 75 Hard challenge by Andy Frisella. The 75 hard challenge has seven daily tasks to be completed for 75 consecutive days. We talk about why we decided to do this and what we’ve learned along the way. Join us in this challenge, start today! We promise it will change your life for the better. Don't forget to subscribe and follow us on instagram @ofonemindwithalexandmyley

  7. 10/13/2023

    4.2 Compound Habits and Perserverance

    Thoughts from the book, "Atomic Habits" and how this applies to daily life. Amazing book and amazing advice from James Clear. It's all about doing your best daily to make sure you are making progress. Although it may seem to be slow moving, as long as you are doing the habits that lead to success, you will get there! It's about the journey, not the destination.

  8. 10/09/2023

    4. 2under2

    In today's episode we dive into the daily life of having 2 under 2! Our kids are 17 months apart and that has brought new challenges and adventures to say the least. Join us as we discuss our experiences and what we have learned and continue to do so. Don't forget to follow us on Instagram and subscribe so you don't miss anything! Instagram: @ofonemindwithalexandmyley

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5
out of 5
4 Ratings

About

Step into the world of holistic well-being and heartwarming relationships with Alex and Myley, the charming hosts of "Of One Mind" This engaging podcast offers a thoughtful exploration of lifestyle, health, romance, parenting, mental health, and dieting through the lens of a dynamic and relatable couple. Join Alex and Myley as they share their personal journeys and expert insights, providing a perfect blend of personal anecdotes and real-life advice. This podcast is your go-to source for navigating the complexities of modern life while fostering a sense of love, vitality, and balance.

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