RH10 Fitness Podcast

RH10 Fitness

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HEALTH & FITNESS
UPDATED WEEKLY

Sam and Tiah, from RH10 Fitness in the UK, sit down and pick into the details of lots of different topics within the space of health and fitness.

12/01/2023

Ep. 6 | Timnastics

Tiah takes a week off, and Sam gets the opportunity to chat coaching across different sports with RH10's gymnastic wizard Tim Gates. The pair discuss Tim's journey to international representation, his progression into becoming a professional coach, and how his experience applies to coaching different disciplines now that he coaches CrossFit at RH10 Fitness.

53 min
11/17/2023

Ep. 5 | Injuries, training and recovery

The RH10 Fitness Physiotherapist Amy sits down with Sam and Tiah. The team discuss injuries and niggles, should we train through them, should we stop training? How do we prevent injury, how do we recover from them?

1 hr
11/06/2023

Ep. 4 | Rx

Sam and Tiah chat about what is Rx, where it comes from, what it is, why it does (or does not matter).

49 min
10/29/2023

Ep. 3 - Sam

Tiah grills Sam about his journey from finding CrossFit online to Affiliate owner. What inspires him and why does he do what he does?

46 min
10/02/2023

Ep. 2 Programming CrossFit Workouts

We're going to talk about RH10 Fitness's move to CrossFit Affiliate programs, get into the weeds about fitness, energy pathways and physiological adaptation. And that study Sam referenced: https://www.researchgate.net/publication/233880166_Relationship_Between_Jumping_Ability_and_Running_Performance_in_Events_of_Varying_Distance

1h 6m
09/20/2023

Ep. 1 | Pilot

Our first episode, a little test run ahead of a new series, starting in October

11 min

6 Episodes

Sam and Tiah, from RH10 Fitness in the UK, sit down and pick into the details of lots of different topics within the space of health and fitness.

Creator

RH10 Fitness
Years Active

2K
Episodes

6
Rating

Clean
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© RH10 Fitness
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RH10 Fitness Podcast