The Rhythm of Growth

Alexia Lugo
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to "The Rhythm of Growth" podcast with your host, Alexia Lugo. Discover how The Rhythm of Growth is all about understanding the interconnectedness of your inner and outer worlds. We explore how shifting your perspective and tapping into your inner wellspring of strength can ripple outward, transforming your reality in ways you never thought possible. Join me as we delve deep into the realms of science, psychology, and spirituality to unveil simple yet powerful solutions for life's difficult challenges. New episode every Thursday. Follow along on Instagram: @rhythm.of.growth

Episodes

  1. 11/30/2023

    Toxic Positivity: it's ok to not be ok sometimes :):

    Happy Thursday friends 3 Many of us participate in toxic positivity as a way to cover up unwanted emotions. What we DON'T realize is how much this can actually stunt our growth and impact us from being our authentic and free selves. I hope some of the tips in this episode help you see that you're not alone in this wild simulation, we call life, and that ALL of your feelings are completely and utterly valid. xoxo

    16 min

  2. 11/09/2023

    Embracing Discomfort: the path to personal growth

    Happy Thursday groover's ੈ♡˳ In this episode, we explore the art of finding solace amidst life's inevitable chaos. When everything seems to be unraveling, it's essential to recognize that embracing discomfort and welcoming change can empower us to weather the storms with resilience. By venturing beyond our comfort zones, we equip ourselves to navigate the toughest of times. This is the essence of #growth. .·:*¨¨* ≈☆≈ *¨¨*:·.

    14 min

  3. 11/02/2023

    Creating Space between Stimulus & Response: take agency over your life

    When we create space in our minds between a stimulus (action) and a response (reaction), we create a better reality for ourselves. Taking control of your actions means having agency over your life and knowing how to manage stressful situations. In this episode, I go over two steps, based on research and personal experience, that will help you navigate how to react to difficult conversations and events. Enjoy today's episode and let me know your thoughts in the comment section below. Kisses and blessings ˚ ༘♡ ⋆｡˚

    17 min

  4. 10/26/2023

    Letting Go: the power of not taking things personally

    Happy Thursday, groovers *:･ﾟ✧*:･ﾟIn this episode, I go over some of the reasons why most of us are constantly worried about other's opinions about ourselves and why we tend to take things so personally. I provide three tips that I believe can assist in shifting your mindset from worry and doubt to confidence and self-assurance. Please let me know what you think about this episode in the comments below :)

    16 min

  5. 10/19/2023

    Unlocking the Law of Attraction: your roadmap to manifesting your goals and desires

    Achieving your life goals becomes challenging and almost impossible when approached with a negative mindset. This episode outlines three practical tips for applying the Law of Attraction, aiming to guide you through moments of self-doubt and the common tendency to procrastinate. Enjoy the episode and let me know what you think below in the comment section. Happy Thursday, groover's ˃ᴗ˂ ♡

    19 min

  6. 10/12/2023

    Feminine Energy: daily practices to help you boost confidence and step into your power

    What's up, groovers 💿☁♫₊˚.🎧 ✩｡ In this episode, we explore the distinctions between feminine and masculine energies, delving into three distinct approaches for reconnecting with the divine feminine energy, particularly beneficial for those experiencing a sense of disorientation or exhaustion. Thank you all so much for being a part of this journey. Please let me know what you think about this episode in the comment section below. Love you all ⋆˙⟡♡⋆˙⟡

    25 min

  7. 10/05/2023

    Life after College with Gabby Yepes: coping with change in the midst of uncertainty

    Hi, groovers ✧.* Welcome back to The Rhythm of Growth podcast. In this episode, I sat down with a close friend of mine, Gabby Yepes, to get the scoop on all that is post-grad. We hope that sharing our experiences and challenges during this confusing time can help others on their journey to discover themselves. Or maybe you just want to sit and hear us spew about our messy lives. Regardless, we're here to let you know that you're not alone. I hope you all enjoy it! Leave a question or comment about this episode below ☆。*。☆。 PS... if you hear sneezing or wiggling around at all throughout the episode, that's Gabby's pups (shoutout Harley) ♡

    1h 8m

  8. 09/28/2023

    The Dichotomy of Control: a framework for overcoming obstacles based on what you can and can't control

    Do you find yourself in a constant state of worry or anxiety? Utilizing this three-step framework can help you live more intentionally so that you can make way for the things that matter most. Leave any comments or questions about this episode below *ੈ✩‧₊˚

    18 min

  9. 09/21/2023

    Inner Work: three techniques for harnessing your inner power to shape your external reality

    Hi, groovers ˚ʚ♡ɞ˚ Join me as we explore three practical ways to harness your inner strength so that you can get a step closer to what you want to achieve in life. Leave any comments or questions about this episode below or let me know what you want to hear next!

    15 min

  10. Trailer

    Intro

    Welcome to the pod, fellow groovers ⋆˙⟡♡

    3 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to "The Rhythm of Growth" podcast with your host, Alexia Lugo. Discover how The Rhythm of Growth is all about understanding the interconnectedness of your inner and outer worlds. We explore how shifting your perspective and tapping into your inner wellspring of strength can ripple outward, transforming your reality in ways you never thought possible. Join me as we delve deep into the realms of science, psychology, and spirituality to unveil simple yet powerful solutions for life's difficult challenges. New episode every Thursday. Follow along on Instagram: @rhythm.of.growth

Information

  • Creator
    Alexia Lugo
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Alexia Lugo
  • Show Website
    The Rhythm of Growth