Witchy Woman Walking

Cate

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

  1. 5d ago

    Lammas Harvest │ Seed to Bread

    Lammas, also known as, Lughnasadh is a time for appreciating the abundance of the season. It’s a moment to rejoice in the bounty before us. But what needs to happen to reach this point of abundance? All too often, we overlook the fact that current abundance comes from a period of past labor. We can’t enjoy the fruits if we don’t put in the work. Mother Nature demonstrates this process beautifully. Consider the journey a wheat seed must take in order to become a loaf of bread. Many small, incremental steps must occur in order for the bread to arrive on your table. It’s easy to forget this lesson when we embark on goals in our own lives. As we journey through the damp summer woods, consider the seeds you’d like to plant and tend this Lughnasadh.   What am I reading? The Ghost Women by Jennifer Murphy  https://bookshop.org/a/111301/9780593474365 Wild Bread: Sourdough Reinvented by MaryJane Butters  https://bookshop.org/a/111301/9781423648185 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? A Tear in Space by Glass Animals  What’s for dinner?  Indian Butter Chickpeas  Ingredients: 2 Tbsp coconut oil 1 medium yellow onion, finely diced 1 Tbsp freshly grated ginger 4 cloves garlic, minced 1 Tbsp garam masala 1 tsp chili powder, or use ¾ tsp sweet paprika and ¼ tsp cayenne ½ tsp each salt and cumin 2 15-oz cans chickpeas, drained cans 1 13-oz can full-fat coconut milk 1 6-oz can tomato paste To serve: basmati rice and naan Instructions:  Heat 2 Tbsp coconut oil in a large sauté pan. Add onion (finely diced) and cook, stirring often, until onion is soft and translucent, about 5 to 7 minutes. Stir in 1 Tbsp freshly grated ginger and 4 cloves garlic (minced) and continue cooking for 1 minute. Stir in 1 Tbsp garam masala, 1 tsp ground coriander seed, 1 tsp chili powder, and ½ tsp each salt and cumin. Stir in chickpeas, coconut milk, and tomato paste. Cover and gently simmer for 15 minutes, stirring occasionally Serve warm with naan and/or rice. Sourdough Chocolate Chip Cookies Ingredients: Dry: ¾ cup + 1 teaspoon (95 g) all-purpose flour1 cup + 1 teaspoon (125 g)bread flour (all-purpose can be substituted, see notes)1 teaspoon (5 g) fine sea salt¼ teaspoon baking soda½ teaspoon baking powderWet: 1 large egg½ cup (125 g) sourdough starter discard1 teaspoon (5 g) vanilla extract 8 tablespoons (113 g) unsalted butter (cold, cubed)½ cup (100 g) light brown sugar½ cup (100 g) white granulated sugar1 ½ cups (340 g) chocolate chips (semi-sweet or milk chocolate)https://littlespoonfarm.com/sourdough-chocolate-chip-cookies-recipe/#recipe The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  2. Jul 24

    High & Low Magic │ Crafting a Practice

    What does a witchy practice look like? Are there a specific set of rules we must follow? These are questions that many witchy-leaning folks tend to ask, especially when they're in the early stages of crafting a practice. Depending on one's approach, a witchcraft practice might look highly structured and precise or down-to-earth and unfussy. You may be drawn to intricate tools used by many high magic practitioners. Or you may like the everyday items found in your environment often favored by low magic practitioners. Some individuals adhere to a traditional lineage, while others prefer the folk magic of their ancestors. You may find comfort choosing a specific niche; such as, green, kitchen, or elemental witchery. Or you might seek out a more eclectic path, mixing and matching rituals as you see fit. There's no one "right" way to craft a practice. As we listen to the chirping cicadas, consider the practices that speak to your soul, that is the path for you.  What am I reading? The Hidden Seasons: A Calendar of Nature's Clues by Tristan Gooley https://bookshop.org/a/111301/9798893030105 Embracing the Old Witch in the Woods: Liberating Feminine Wisdom from Christian Patriarchy by Angela J. Herrington and Shannon Harris https://bookshop.org/a/111301/9798889835233 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Hot Goblin by Em Beihold  What’s for dinner?  Turkey & zucchini Meatloaf  Ingredients: 1 lb ground turkey 2 zucchini  Minced garlic (as much as you like!) Drizzle of olive oil 1/2 cup panko breadcrumbs 2 eggs 1 cup Trader Joe’s frozen Multigrain Blend with Vegetables (a hearty mix of brown, red, and sweet brown rice with black barley and vegetables) or similar equivalent  1 teaspoon ground cumin 1 teaspoon green goddess spice blend - (mix of minced onion, garlic, black pepper, chives, green onion, parsley, and spinach powder) Salt and pepper  Glaze  1/4 cup ketchup 1/4 cup maple syrup 1 tablespoon grainy mustard   Instructions: Preheat oven to 375 F. Sauté diced zucchini and garlic in olive oil, add frozen veggie mix, cook for a few more minutes. In a large bowl, mix together ground turkey, beaten eggs, breadcrumbs, and seasoning. Add cooked veggies, mix thoroughly. Mix glaze together, set aside. Press mixture into loaf pan, bake for 30 minutes. Remove from oven, poke holes into top of loaf with a fork, spread glaze over top, cook for an additional 25-30 minutes. Cool slightly before cutting. Enjoy!  Dark Chocolate Pistachio Bliss Bites  Ingredients: 1 cup rolled oats or oat flour1/2 cup pistachios1/2 cup almond butter1/4 cup pure maple syrup1/2 teaspoon vanilla extract1/4 teaspoon fine sea salt1 ounce finely chopped dark chocolate1/4 cup dried cranberries1/4 cup unsweetened coconutlemon zestInstructions: In a food processor, blend oats to a coarse flour. Add the pistachios and pulse until finely chopped. Add the almond butter, maple syrup, vanilla extract and sea salt then pulse into a dough forms. You should be able to press the dough between your fingers and have it hold together. Transfer the dough to a large bowl.Alternatively you can make these without a food processor by using oat flour and finely chopping the pistachios by hand. Place them in a large bowl with almond butter, maple syrup, vanilla extract, and sea salt then stir until a dough forms.To the bowl, add the chopped chocolate, cranberries, coconut and lemon zest. Stir until evenly combined. Using a scooper, scoop out tablespoon sized portions and roll into balls. Seal in a jar and refrigerate for up to 1 weekhttps://www.makingthymeforhealth.com/wprm_print/dark-chocolate-pistachio-bliss-bites The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  3. Jul 17

    Playing Small │ Embodied Expansion

    Why do we feel the need to play small in our lives? What keeps us from sharing our gifts and living in our fullness? It turns out that the nervous system impacts our expression more than we might have realized. We’re wired for survival and safety, so stepping outside of the box, even to take a healthy risk, feels deeply dangerous. Knowing this, is there a way to expand oneself while also acknowledging the human need to stay protected? As we wander through the forest, consider your own narrative. Have you chosen to stay hidden? If so, are you ready to emerge into the fullness of who you came here to be?  What am I reading? Shadow of Night by Deborah Harkness (Book 2: The All Souls Series) https://bookshop.org/a/111301/9780143123620 The Black Bird Oracle Deck https://bookshop.org/a/111301/9780593976227 The Book of Ritual Baths: A Guide to Spiritual Cleansing and Renewal by Chanda Parkinson https://bookshop.org/a/111301/9780738780139 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Tom’s Diner by Suzanne Vega  What’s for dinner?  Black Bean Burgers  Ingredients 2 cans black beans, drained, rinsed, and patted dry1 Tablespoon extra virgin olive oil3/4 cup finely chopped bell pepper1 cup finely chopped yellow onion 3 garlic cloves, minced 1.5 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup bread crumbs 1/2 cup feta cheese2 large eggs 1 Tablespoon Worcestershire sauce2 Tablespoons ketchup, mayo, orBBQ saucepinch salt + pepperInstructions: Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.Form into patties, about 1/2 cup of mixture each, about 3/4-inch thick.Place patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total.Serve with your favorite toppings. Enjoy! Hibiscus Tea Cooler Ingredients: 2 cups hot water1 individual hibiscus bag tea5 cherries, halved1-2 leaves fresh basilicenon-dairy-creamerInstructions: Add tea bag to hot water.Let steep 5 minutes. Place in fridge to let cool.Take glass and add cherries and basil.Add a handful of ice.Pour cooled tea over ice.Pour a little of your favorite nondairy creamer on top. Stir. Enjoy!  Why Playing Small is a Modern Epidemic https://www.catherineplano.com.au/why-playing-small-modern-epidemic/ Deborah Harkness: My "get through the season with joy" playlist  https://deborahharkness.com/my-get-through-the-season-with-joy-playlist/ The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  4. Jul 10

    Divine Signs │ Spirit Guides

    The Universe has a unique way of communicating with us, but often we're too distracted to notice the signs we're given. Sometimes we do notice the signs, but quickly disregard them as mere "coincidence". But what if that repeated number, animal visitation, reoccurring symbol or song, or electrical occurrence isn't a coincidence at all? What if these are truly signs from the Divine? Is it possible that our passed loved ones, ancestors, guardian angels, and spirit guides really are working to get our attention each day? As we wander through the lush summer woods, consider the signs that have come into your life. Is it time to start paying attention?  What am I reading? The Reimagining of Thornwood House by Jaleigh Johnson  https://bookshop.org/a/111301/9798217188819 The Power of Fun: How to Feel Alive Again by Catherine Price  https://bookshop.org/a/111301/9780593241424 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? One Way by Twenty One Pilots  What’s for dinner? Mediterranean Orzo Salad Ingredients:  I lb orzo pasta Cherry tomatoes Cucumbers Bell pepper  Garlic Pickled onions & juice  Capers  Juice of 2 lemons Handful of fresh basil Handful of fresh dill 1 can chickpeas, rinsed and drained  2 tablespoons olive oil Fresh grated Parmesan cheese Salt & pepper  Instructions: Cook pasta according to package. Chop veggies and herbs. Mix together olive oil, lemon juice, minced garlic, and pickled onion juice in a large bowl. Add cooked pasta, coat thoroughly. Add veggies, herbs, and chickpeas. Grate Parmesan over the top, mix again. Season with salt and pepper. Enjoy!  Lavender Brownies  Ingredients: 1 1/3 cups all purpose flour1 teaspoon baking powder½ teaspoon sea salt1 cup unsalted butter3 teaspoon dried lavender flowers1 cup cocoa powder1 cup sugar4 eggs 1.5 teaspoon vanillaInstructions: Pre-heat oven to 350 F.Line of 8x8 baking pan with parchment.Combine the flour, baking powder and salt in a small bowl and set aside.Melt the butter in a small pot over very low heat.When melted, add the dried lavender. Stir gently to cover all flowers.On very low heat, allow the flowers to impart their flavour into the butter.After about 8 minutes, remove the pot from the heat. Strain the butter into a medium sized bowl.Stir in the cocoa. Blend in the sugar, eggs and vanilla.Add the dry ingredients. Blend all together and spoon into the pan.Bake for 30-35 minutes. Enjoy!  The Hearth  https://thehearth.circle.so/c/invitiation Support the show

  5. Jul 3

    A Good Life │ Magic Recipe

    How do we live a good life? What components do we need to create a purposeful existence? Far too often, we get trapped into thinking that our lives must look a certain way by a certain age. We think we have to have it all figured out before we even know what we truly want out of life. What if our lives could feel rich and creative and exciting at any age? As we strive to beat the oppressive summer heat, let’s reflect on how to bring more love, engagement, and excitement into our days no matter what season of life we’re in. Oh, and one more thing… don’t forget to check out The Hearth! (see the link at the end of the show notes.) What am I reading? One Golden Summer by Carley Fortune https://bookshop.org/a/111301/9780593638910 Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojica https://bookshop.org/a/111301/9781401998387 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? We Might As Well Be Strangers by Weezer, Wednesday  What’s for dinner? Mediterranean Cabbage Salad  Ingredients: Cabbage Cherry tomatoes Cucumbers Avocados Olives Pickled onions 1 can chickpeas, rinsed   Tofu Marinade for Tofu:  2 tbsp apple cider vinegar Juice of one lemon 1 tablespoon nutritional yeast 1 tablespoon minced garlic 1 tsp red pepper flakes  1 tablespoon miso paste  Dressing: 3 tablespoons apple cider vinegar Juice of one lemon Pickled onion juice  Minced garlic (to taste)  1 tablespoon grainy mustard Salt & pepper  Instructions: Mix together tofu marinade, dice tofu into cubes, add to marinade, coat thoroughly, set aside. In a large bowl, mix together dressing ingredients, set aside. Wash and chop cabbage, add to bowl with dressing, use hands to toss and coat thoroughly. Chop cucumbers, halve cherry tomatoes, dice avocado, chop olives and pickled onions, add to bowl, mix. Add tofu w/ marinade and chickpeas to bowl, toss, and season with salt and pepper. Enjoy!  Sparkling Orange-Lemon Refresher Ingredients:  3 large, freshly squeezed oranges, 3/4 cup juice  2 large, freshly squeezed, 1/3 cup juice  2-3 tablespoons honey, maple syrup, or simple syrup (adjust to taste)3 cups cold water 2 cups seltzerFresh mint leaves and extra orange/lemon slicesIce cubes Instructions: In a large pitcher, mix the freshly squeezed orange and lemon juice. Stir in your choice of honey or syrup until completely dissolved. Pour in the 3 cups of cold water.Fill glasses with ice cubes, add seltzer and citrus drink, garnish with citrus slices and a few mint leaves. Enjoy!The Hearth  https://thehearth.circle.so/c/invitiation Support the show

  6. Jun 26

    Community Space │ Join the Hearth

    Community is a deeply important aspect of human life. It’s not a specific place exactly, it’s more of a shared space of belonging. We might find community in our local neighborhoods or even virtually across continents. What matters is that there is a common purpose within the group, something that brings everyone together through a shared need. Over the past 2.5 years, this podcast has built a community of lovely witchy people spanning across 141 countries. In an effort to build this circle more fully, there will soon be an invitation to gather in a new way, stay tuned! As we take in the sounds of summer, consider the communities in your life. Are they meeting your current needs? Or is it time to expand further?  What am I reading? The Correspondent by Virginia Evans https://bookshop.org/a/111301/9780593798430 Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li https://bookshop.org/a/111301/9780525559856 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Bizarre Love Triangle by New Order What’s for dinner? Cucumber Sushi Boats  Ingredients: 4 oz salmon filet Salt & pepper 2 tsp avocado oil  1 tbsp coconut amino 1 tsp lime juice 1 large cucumber ¼ cup cooked rice or cooked cauliflower rice ¼ avocado, diced 1 tbsp spicy mayo green onion, chopped Instructions: Pat the salmon dry and slice the salmon into small cubes. Season with salt and pepper.Heat the avocado oil in a pan over medium heat and add the salmon. Cook for about 2-3 minutes on each side or until cooked through. Add the coconut aminos and lime juice at the end and stir to scrape up any stuck pieces of salmon on the bottom of the pan, and coat the salmon. Remove from the pan and set aside.Wash the cucumber well, slice off the ends, and slice it in half vertically. Scoop out the inside of the cucumber until the cucumber is fully hollowed out.Assemble the boats by filling with rice, then topping with salmon, avocado, spicy mayo, and green onion. Serve fresh.https://unboundwellness.com/salmon-cucumber-boats/ Protein Banana Pudding 1 cup plain Greek yogurt(or blended cottage cheese)1 scoop vanilla protein powder (optional)1 to 2 tablespoons maple syrup, to taste1 teaspoon vanilla extract 1 banana, slicedGraham crackersInstructions: In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.In a cup, bowl, or meal prep container, layer the yogurt mixture with sliced banana and graham crackers. Repeat until all ingredients are used.Cover and refrigerate for at least 2 hours, or overnight for the best tasteServe cold and enjoy!Support the show

  7. Jun 19

    Solstice Joy │ Choose Pleasure

    The summer solstice is here! This is a time of abundance, fertility, and joy. And yet, many people forgo the experience of joy, thinking that pleasure must wait until later, when they’re a “better” version of themselves. But what if later never comes? Tomorrow is not guaranteed for any of us; therefore, we must embrace joy in the now. To do this, we must become fully embodied humans, using all of our senses to tap into the soul living within. Enjoy the meal, take the swim, dance with abandon; it’s in these simple, mundane, miraculous moments when we truly know happiness. As we walk toward the summer solstice, accept the invitation to choose joy today. You deserve it just as you are.  What am I reading? The Time Hop Coffee Shop by Phaedra Patrick  https://bookshop.org/a/111301/9780778310907 Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee https://bookshop.org/a/111301/9780316399272 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Boys Don’t Cry by the Cure  What’s for dinner?  Solo Snack Board Choose a soft spreadable cheese option and a hard cheese  Choose 1–2 cured meat options. Prosciutto, spicy Calabrese salami, or rolled deli turkey work perfectly in small portions. Or plant-based options like tofu or tempeh Add 1–2 handfuls of crisp produce. Try  apple slices, carrots, cucumbers, or bell pepper strips. Berries are another wonderful addition.  Include 1–2 kinds of crackers or crusty bread. Bring it all together with a small scoop of savory or sweet dip, such as hummus, honey, tzatziki, or a dab of spicy mustard. Finish the board with a few salted nuts, pickles, olives, or a square of dark chocolate. Prebiotic Mocktail Ingredients:  1 can poppi Strawberry Lemon Probiotic Soda3 strawberries, chopped3 mint leavesJuice of half a lemon IceInstructions:  In a tall glass, add strawberries, mint, honey, and lemon juice and muddle. Fill glass with ice and top with poppi Strawberry Lemon Probiotic Soda.Support the show

  8. Jun 12

    Morning Ritual │ Rest & Digest

    How do you start your day? Be honest… Do you greet the day with intention? Or does chaos reign each morning? It’s no secret that many of us have aren’t morning people, we’d rather hit the snooze button a few (dozen!) times than develop a morning routine. Some of us habitually reach for our phones before we’ve barely opened our eyes. Unfortunately, our reluctant waking may set us up for a less magical day and a less restful night. By creating a morning ritual infused with feminine energy, we give our parasympathetic nervous systems an opportunity to enter a rest & digest cycle. As we journey through the late spring woods, consider how you might revamp your own morning rituals.  What am I reading? The Alchemy of Flowers by Laura Resau https://bookshop.org/a/111301/9781400349098 The Anatomy of Awakening: The Five Hidden Codes to Activate Self Healing, Unlock Your Higher Consciousness and Live Your Divine Destiny by Dr. Sue Morter https://bookshop.org/a/111301/9781401998608 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Can’t Hold Us by Macklemore  What’s for dinner? Lentil Salad Ingredients: For the salad 1 1/2 cups dry green lentils or 4 1/2 cups cooked/canned5 cups water1 medium english cucumber, diced1 cup diced small red onion1 medium red bell pepper, seeded and diced small1/4 cup chopped fresh parsley1/2 cup crumbled feta, optional I used Violife vegan feta3-4 cups arugula or baby spinach, optionalFor the dressing: 1/4 cup olive oil3 tablespoons fresh lemon juice2 teaspoons agave2 teaspoons dijon mustard1 clove garlic, minced1 teaspoon saltfew shakes ground black pepperInstructions: Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15-20 minutes until tender but not mushy. Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl. Chop the cucumber, red onion, red pepper and parsley and add them to the bowl with the lentils. Whisk all dressing ingredients in a medium bowl. Alternatively, add all ingredients to a mason jar and shake until well combined. Pour the dressing over the lentils and vegetables and stir everything together. Stir in the feta, if using, and serve over a bed of arugula or baby spinach, if desired. You can also simply mix the greens into the salad. Enjoy!  Watermelon Salad W/ Feta & Mint Ingredients: Dressing: 2 tablespoons olive oil 3 tablespoons fresh lime juice ½ minced garlic clove  ¼ teaspoon salt For the salad: 5 cups cubed watermelon 1 cup diced cucumber ¼ cup thinly sliced red onion ⅓ cup crumbled feta 1 avocado, cubed ⅓ cup torn fresh mint or basil leaves ½ jalapeño or serrano pepper, thinly sliced, optional Sprinkle sea salt Support the show

4.9
out of 5
74 Ratings

About

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

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