Witchy Woman Walking

Cate
  • 4.9 (78)
  • Spirituality
  • Updated Weekly

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

  1. 5d ago

    3 Priorities￨ Directed Energy

    Have you ever felt like life was one long to-do list? Do you scramble from one activity to the next without taking a breath in between? Do you long for a life of presence and intention? There's no denying that modern life is full of distractions, responsibilities, and expectations, but sometimes we're simply just trying to do too much! How might life look with only three, well-defined priorities at a time? Rather than trying to do everything, maybe we can prioritize a few things and do them with the utmost care. As we listen to the summer morning sounds, consider the "big rocks" in your life, with an intentional shift in focus you can create space for more magic to shine through.  Support the Show & Stay Connected  🌙 Sign-up Monthly Newsletter 🔥 Join the Hearth 📚 My Bookshop.org Page ☕ My Buymeacoffee Site 📪 witchywomanwalking@gmail.com What am I reading? Strangers by Belle Burden https://bookshop.org/a/111301/9780593733318 A Confluence of Witches edited by Casey Zabala https://bookshop.org/a/111301/9781578638451 The Black Bird Oracle Deck by Deborah Harkness, Hester Aspland (Illustrator) https://bookshop.org/a/111301/9780593976227 What’s playing on repeat? World on Fire  by Dolly Parton   https://imaginationlibrary.com/ What’s for dinner? Late Summer Vegetable Soup Ingredients: 2 tablespoons olive oil1 medium yellow onion, diced2 carrots, sliced2 celery stalks, sliced2 cloves garlic, minced3 medium ripe tomatoes, chopped2 cups fresh sweet corn kernels2 medium zucchini, diced4 cups vegetable or chicken broth1 cup green beans, choppedSalt and black pepper to tasteFresh basil leaves for garnish Instructions: Heat the olive oil in a large pot over medium heat.Add the onion, carrots, and celery. Cook until soft, about 5 minutes.Add the garlic and cook for 1 minute until fragrant.Stir in the chopped tomatoes, zucchini, green beans, and corn.Pour in the broth and bring the mixture to a boil.Reduce the heat, cover, and simmer for 15 minutes until the vegetables are tender.Season with salt and pepper, then top with fresh basil before serving. Enjoy!  Late Summer Berry Cake Ingredients: Cake: 8 tablespoons (113g) unsalted butter, at room temperature3/4 cup (149g) granulated sugar1 teaspoon baking powder1/2 teaspoon table salt2 large eggs, at room temperature1 teaspoon vanilla extract 1 cup (120g) all-purpose flourTopping: 1 1/2 to 2 cups (149g) fresh or frozen berries or sliced stone fruit2 tablespoons to 1/4 cup (25g to 50g) granulated sugar, to taste1 teaspoon ground cinnamonhttps://www.kingarthurbaking.com/recipes/late-summer-berry-cake-recipe Support the show

  2. Aug 21

    Inspiration Magic ￨ Creative Energy

    There's a deep magic to be found during moments of inspiration. To inspire is to breath life into something! The energy of inspiration has been been proven to benefit our health and overall happiness and well-being. And yet, many of us lose connection with our unique sources of inspiration as we move through life. When this happens we must tap back into the spaces where our energy and creativity naturally flow. It's not our place to judge the things that ignite our inspiration, we must simply accept and embrace these sparks as a unique part of our creative spirit. As we listen to the song of the morning birds, consider where your inspiration lives and ask it to come out and play!  Support the Show & Stay Connected  🌙 Sign-up Monthly Newsletter 🔥 Join the Hearth 📚 My Bookshop.org Page ☕ My Buymeacoffee Site 📪 witchywomanwalking@gmail.com What am I reading? The Haunting of Lavender House by Natalie Kikic  https://bookshop.org/a/111301/9780778307198 Celtic Folklore Cooking by Joanne Asala  https://bookshop.org/a/111301/9781567180442 What's playing on repeat? I'm Never Gonna R.I.P. by Green Day  What's for dinner? Roasted Veggie Tacos Ingredients: 3 medium tomatoes2 ears corn (1 1/2 cups kernels)1 medium zucchini 1 medium yellow squash3/4 small yellow onion 1 red bell pepper2 Tbsp olive oil1 tsp cumin1 tsp chili powderSalt and freshly ground black pepper1 cup canned black beans , drained, rinsed 1/3 cup cilantro1 1/2 Tbsp fresh lime juiceSliced avocado10 Corn tortillasSour cream and hot sauce for serving Instructions: Preheat oven to 400 degrees. Place veggies on a large baking sheet. In a small bowl, stir together olive oil, cumin, 1/2 tsp chili powder and salt and pepper.  Drizzle oil mixture over veggies then toss to evenly coat and spread onto baking sheet. Bake for 10 minutes, remove from oven, toss and return to oven to roast for another 10 minutes (or until they've reached desired doneness). Near the end of veggies roasting, toss in black beans. Once veggies and beans are done roasting, add chopped cilantro and drizzle with lime juice.  Serve over warm over tortillas. Top with sour cream, hot sauce, and avocado. Enjoy! Vegan Strawberry Basil Milkshake Ingredients: 1/2 pound strawberries hulled2 cups vanilla dairy-free ice cream1 cup plant-based milk3-4 basil leavesInstructions: Add all of the ingredients to a blender and blend until smooth and combined. Garnish with additional basil leaves and a strawberry. Enjoy! Support the show

  3. Aug 14

    Mundane Moments ￨ Find the Magic

    Some seasons of life feel more mundane than others. The overwhelming responsibility of finances, doctor appointments, broken cars, and leaky roofs can take over in an instant. It’s easy to get bogged down by the trappings of adulthood, leaving you thinking, “Where did the magic go?” But the truth is, there is magic to be found even in the most mundane of moments. Sometimes we need to readjust our lens to find it, but it’s often there waiting for us to notice. As we sit in the morning sun, consider where the magic might be hiding in the ordinary moments of your life.  Support the Show & Stay Connected  🌙 Sign-up Monthly Newsletter 🔥 Join the Hearth 📚 My Bookshop.org Page ☕ My Buymeacoffee Site 📪 witchywomanwalking@gmail.com What am I reading? Library of Flowers by L.C. Chu https://bookshop.org/a/111301/9781464265556 Cooking Fast and Slow by Natalia Rudin https://bookshop.org/a/111301/9780593836606 What’s playing on repeat? Rebel Yell by Billy Idol  What’s for dinner?  Blistered Tomatoes and Chickpeas on Creamy Polenta Ingredients: 1 pint cherry tomatoes  1 can chickpeas  4 garlic cloves 2 tbsp olive oil 2 cups vegetable stock 3/4 cup plus 3 tbsp polenta  Big nob of butter (or vegan alternative)  3 tbsp nutritional yeast or freshly grated Parmesan cheese  Handful of fresh basil leaves Salt and black pepper  Instructions:  Preheat oven to 375 degrees F.  Spread tomatoes and chickpeas and garlic cloves on parchment lined baking sheet. Drizzle with olive oil, season with salt and pepper. Roast for 15-20 minutes until tomatoes are bursting. In a pan, bring stock to a boil, turn the heat down to low, and pour the polenta in slowly, stirring continuously. Cook for 20-25 minutes, until soft and thick, adding liquid if needed. Once cooked, remove from heat, stir in butter and nutritional yeast or Parmesan and season to taste.  Spoon polenta into bowls, top with roasted tomatoes, chickpeas and garlic. Top with basil leaves and more nutritional yeast or Parmesan. Enjoy!  Chai-Spiced Chocolate and Pecan Blondies  Ingredients: 3/4 cup butter or vegan alternative  2/3 cup packed brown sugar 1/4 cup plus 1 tbsp granulated sugar  3 tbsp milk of choice  1 tsp vanilla bean paste  1.5 cups all-purpose flour 1/2 tsp baking soda  1 tsp cinnamon 1/3 tsp ground ginger  1/4 tsp nutmeg 1/4 tsp ground cardamom  Pinch of salt 3/4 cup dark chocolate chips or chunks 3/4 cup roughly chopped pecans  Instructions: Preheat oven to 375 degrees F. Line 9 in square baking pan with parchment paper.  Melt butter in saucepan, then put into bowl with sugars and whisk until sugar has mostly melted. Pour in milk and vanilla and beat until combined.  Add flour, baking salt, spices and salt and fold until all combined, add chocolate chunks and pecans, mix.  Transfer mixture to lined pan, smooth top with spatula. Bake 20-22 minutes, until golden. Let cool for 20 minutes on a wire rack before cutting. Enjoy!  Support the show

  4. Aug 7

    Permission to Practice ￨ Claiming Space

    Have you ever felt like an imposter in your own life and practice? Do you find yourself waiting for permission to claim the identities you know to be true? Far too many of us are failing to fully step into our own lives. We make art, but are afraid to call ourselves artists. We write poetry, but never call ourselves writers. We engage in witchy practices but avoid the identity of witch, even when we wish to claim it. We forget that honest practice and intentional participation are often more important that mastery. You don't need to be an expert to engage, you must simply show up with honesty and integrity. As we wander through the sweltering summer woods, consider the areas where you have avoided taking up space.  Support the Show & Stay Connected  🌙 Sign-up Monthly Newsletter 🔥 Join the Hearth 📚 My Bookshop.org Page ☕ My Buymeacoffee Site 📪 witchywomanwalking@gmail.com  What am I reading? The First Witch of Boston by Andrea Catalano https://bookshop.org/a/111301/9781662526008 Outrageous Openness by Tosha Silver https://bookshop.org/a/111301/9781476793481 What’s playing on repeat? Summer Ain’t Over (‘Til It’s Over) by Michael Franti  What’s for dinner? Roasted Tomato Eggplant Soup Ingredients: 2 cans diced tomatoes 1 onion Garlic (as much as you like!)  1 red bell pepper 1 eggplant peeled and diced  Mushrooms  3 tablespoons sun-dried tomatoes in olive oil Red pepper flakes Salt and pepper  4 cups veggie broth 1 can coconut milk  Instructions:  Preheat oven to 375 degrees. Line baking sheet with parchment paper. Add two cans diced tomatoes to baking sheet. Add chopped pepper, onion, eggplant, garlic, and sun-dried tomatoes to diced tomatoes. Season with salt, pepper, and red pepper flakes, mix together. Roast until veggies become soft and fragrant. Add veggies to soup pot with broth, simmer for a few minutes, blend with immersion blender. Add coconut milk to blended soup, stir, season to taste.  Banana Bread Ingredients: 1/2 cup unsalted butter, at room temperature1 cup granulated sugar2 eggs, large2 cups all purpose flour1 tsp baking soda1/2 tsp salt3-4 medium bananas (or 2 large bananas)1 tsp vanilla extractInstructions: Preheat the oven to 350 degrees and line two 8x4 bread pans with parchment paper (or grease well with butter or baking spray).*In a medium sized bowl, use a fork to mash the bananas until they are well mashed (I like them to be well mashed with small bits of banana pieces for texture). Set aside.In a separate bowl, use a hand mixer or standing mixer to cream the butter and sugar together.Once combined, add in the eggs. Cream the mixture until well combined.Next, add in the flour, baking soda, and salt. Mix until combined.Lastly, add in the mashed bananas and the vanilla extract. Mix until all the bananas have been incorporated into the batter.Divide the batter evenly between the two bread pans and bake for about 35-40 minutes, or until the top is puffed, brown, and a cake tester comes out clean when inserted in the center. Support the show

  5. Jul 31

    Lammas Harvest ￨ Seed to Bread

    Lammas, also known as, Lughnasadh is a time for appreciating the abundance of the season. It’s a moment to rejoice in the bounty before us. But what needs to happen to reach this point of abundance? All too often, we overlook the fact that current abundance comes from a period of past labor. We can’t enjoy the fruits if we don’t put in the work. Mother Nature demonstrates this process beautifully. Consider the journey a wheat seed must take in order to become a loaf of bread. Many small, incremental steps must occur in order for the bread to arrive on your table. It’s easy to forget this lesson when we embark on goals in our own lives. As we journey through the damp summer woods, consider the seeds you’d like to plant and tend this Lughnasadh.   What am I reading? The Ghost Women by Jennifer Murphy  https://bookshop.org/a/111301/9780593474365 Wild Bread: Sourdough Reinvented by MaryJane Butters  https://bookshop.org/a/111301/9781423648185 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? A Tear in Space by Glass Animals  What’s for dinner?  Indian Butter Chickpeas  Ingredients: 2 Tbsp coconut oil 1 medium yellow onion, finely diced 1 Tbsp freshly grated ginger 4 cloves garlic, minced 1 Tbsp garam masala 1 tsp chili powder, or use ¾ tsp sweet paprika and ¼ tsp cayenne ½ tsp each salt and cumin 2 15-oz cans chickpeas, drained cans 1 13-oz can full-fat coconut milk 1 6-oz can tomato paste To serve: basmati rice and naan Instructions:  Heat 2 Tbsp coconut oil in a large sauté pan. Add onion (finely diced) and cook, stirring often, until onion is soft and translucent, about 5 to 7 minutes. Stir in 1 Tbsp freshly grated ginger and 4 cloves garlic (minced) and continue cooking for 1 minute. Stir in 1 Tbsp garam masala, 1 tsp ground coriander seed, 1 tsp chili powder, and ½ tsp each salt and cumin. Stir in chickpeas, coconut milk, and tomato paste. Cover and gently simmer for 15 minutes, stirring occasionally Serve warm with naan and/or rice. Sourdough Chocolate Chip Cookies Ingredients: Dry: ¾ cup + 1 teaspoon (95 g) all-purpose flour1 cup + 1 teaspoon (125 g)bread flour (all-purpose can be substituted, see notes)1 teaspoon (5 g) fine sea salt¼ teaspoon baking soda½ teaspoon baking powderWet: 1 large egg½ cup (125 g) sourdough starter discard1 teaspoon (5 g) vanilla extract 8 tablespoons (113 g) unsalted butter (cold, cubed)½ cup (100 g) light brown sugar½ cup (100 g) white granulated sugar1 ½ cups (340 g) chocolate chips (semi-sweet or milk chocolate)https://littlespoonfarm.com/sourdough-chocolate-chip-cookies-recipe/#recipe The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  6. Jul 24

    High & Low Magic ￨ Crafting a Practice

    What does a witchy practice look like? Are there a specific set of rules we must follow? These are questions that many witchy-leaning folks tend to ask, especially when they're in the early stages of crafting a practice. Depending on one's approach, a witchcraft practice might look highly structured and precise or down-to-earth and unfussy. You may be drawn to intricate tools used by many high magic practitioners. Or you may like the everyday items found in your environment often favored by low magic practitioners. Some individuals adhere to a traditional lineage, while others prefer the folk magic of their ancestors. You may find comfort choosing a specific niche; such as, green, kitchen, or elemental witchery. Or you might seek out a more eclectic path, mixing and matching rituals as you see fit. There's no one "right" way to craft a practice. As we listen to the chirping cicadas, consider the practices that speak to your soul, that is the path for you.  What am I reading? The Hidden Seasons: A Calendar of Nature's Clues by Tristan Gooley https://bookshop.org/a/111301/9798893030105 Embracing the Old Witch in the Woods: Liberating Feminine Wisdom from Christian Patriarchy by Angela J. Herrington and Shannon Harris https://bookshop.org/a/111301/9798889835233 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Hot Goblin by Em Beihold  What’s for dinner?  Turkey & zucchini Meatloaf  Ingredients: 1 lb ground turkey 2 zucchini  Minced garlic (as much as you like!) Drizzle of olive oil 1/2 cup panko breadcrumbs 2 eggs 1 cup Trader Joe’s frozen Multigrain Blend with Vegetables (a hearty mix of brown, red, and sweet brown rice with black barley and vegetables) or similar equivalent  1 teaspoon ground cumin 1 teaspoon green goddess spice blend - (mix of minced onion, garlic, black pepper, chives, green onion, parsley, and spinach powder) Salt and pepper  Glaze  1/4 cup ketchup 1/4 cup maple syrup 1 tablespoon grainy mustard   Instructions: Preheat oven to 375 F. Sauté diced zucchini and garlic in olive oil, add frozen veggie mix, cook for a few more minutes. In a large bowl, mix together ground turkey, beaten eggs, breadcrumbs, and seasoning. Add cooked veggies, mix thoroughly. Mix glaze together, set aside. Press mixture into loaf pan, bake for 30 minutes. Remove from oven, poke holes into top of loaf with a fork, spread glaze over top, cook for an additional 25-30 minutes. Cool slightly before cutting. Enjoy!  Dark Chocolate Pistachio Bliss Bites  Ingredients: 1 cup rolled oats or oat flour1/2 cup pistachios1/2 cup almond butter1/4 cup pure maple syrup1/2 teaspoon vanilla extract1/4 teaspoon fine sea salt1 ounce finely chopped dark chocolate1/4 cup dried cranberries1/4 cup unsweetened coconutlemon zestInstructions: In a food processor, blend oats to a coarse flour. Add the pistachios and pulse until finely chopped. Add the almond butter, maple syrup, vanilla extract and sea salt then pulse into a dough forms. You should be able to press the dough between your fingers and have it hold together. Transfer the dough to a large bowl.Alternatively you can make these without a food processor by using oat flour and finely chopping the pistachios by hand. Place them in a large bowl with almond butter, maple syrup, vanilla extract, and sea salt then stir until a dough forms.To the bowl, add the chopped chocolate, cranberries, coconut and lemon zest. Stir until evenly combined. Using a scooper, scoop out tablespoon sized portions and roll into balls. Seal in a jar and refrigerate for up to 1 weekhttps://www.makingthymeforhealth.com/wprm_print/dark-chocolate-pistachio-bliss-bites The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  7. Jul 17

    Playing Small ￨ Embodied Expansion

    Why do we feel the need to play small in our lives? What keeps us from sharing our gifts and living in our fullness? It turns out that the nervous system impacts our expression more than we might have realized. We’re wired for survival and safety, so stepping outside of the box, even to take a healthy risk, feels deeply dangerous. Knowing this, is there a way to expand oneself while also acknowledging the human need to stay protected? As we wander through the forest, consider your own narrative. Have you chosen to stay hidden? If so, are you ready to emerge into the fullness of who you came here to be?  What am I reading? Shadow of Night by Deborah Harkness (Book 2: The All Souls Series) https://bookshop.org/a/111301/9780143123620 The Black Bird Oracle Deck https://bookshop.org/a/111301/9780593976227 The Book of Ritual Baths: A Guide to Spiritual Cleansing and Renewal by Chanda Parkinson https://bookshop.org/a/111301/9780738780139 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Tom’s Diner by Suzanne Vega  What’s for dinner?  Black Bean Burgers  Ingredients 2 cans black beans, drained, rinsed, and patted dry1 Tablespoon extra virgin olive oil3/4 cup finely chopped bell pepper1 cup finely chopped yellow onion 3 garlic cloves, minced 1.5 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup bread crumbs 1/2 cup feta cheese2 large eggs 1 Tablespoon Worcestershire sauce2 Tablespoons ketchup, mayo, orBBQ saucepinch salt + pepperInstructions: Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.Form into patties, about 1/2 cup of mixture each, about 3/4-inch thick.Place patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total.Serve with your favorite toppings. Enjoy! Hibiscus Tea Cooler Ingredients: 2 cups hot water1 individual hibiscus bag tea5 cherries, halved1-2 leaves fresh basilicenon-dairy-creamerInstructions: Add tea bag to hot water.Let steep 5 minutes. Place in fridge to let cool.Take glass and add cherries and basil.Add a handful of ice.Pour cooled tea over ice.Pour a little of your favorite nondairy creamer on top. Stir. Enjoy!  Why Playing Small is a Modern Epidemic https://www.catherineplano.com.au/why-playing-small-modern-epidemic/ Deborah Harkness: My "get through the season with joy" playlist  https://deborahharkness.com/my-get-through-the-season-with-joy-playlist/ The Hearth: Join Today! https://thehearth.circle.so/c/invitiation Email: witchywomanwalking@gmail.com Support the show

  8. Jul 10

    Divine Signs ￨ Spirit Guides

    The Universe has a unique way of communicating with us, but often we're too distracted to notice the signs we're given. Sometimes we do notice the signs, but quickly disregard them as mere "coincidence". But what if that repeated number, animal visitation, reoccurring symbol or song, or electrical occurrence isn't a coincidence at all? What if these are truly signs from the Divine? Is it possible that our passed loved ones, ancestors, guardian angels, and spirit guides really are working to get our attention each day? As we wander through the lush summer woods, consider the signs that have come into your life. Is it time to start paying attention?  What am I reading? The Reimagining of Thornwood House by Jaleigh Johnson  https://bookshop.org/a/111301/9798217188819 The Power of Fun: How to Feel Alive Again by Catherine Price  https://bookshop.org/a/111301/9780593241424 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? One Way by Twenty One Pilots  What’s for dinner? Mediterranean Orzo Salad Ingredients:  I lb orzo pasta Cherry tomatoes Cucumbers Bell pepper  Garlic Pickled onions & juice  Capers  Juice of 2 lemons Handful of fresh basil Handful of fresh dill 1 can chickpeas, rinsed and drained  2 tablespoons olive oil Fresh grated Parmesan cheese Salt & pepper  Instructions: Cook pasta according to package. Chop veggies and herbs. Mix together olive oil, lemon juice, minced garlic, and pickled onion juice in a large bowl. Add cooked pasta, coat thoroughly. Add veggies, herbs, and chickpeas. Grate Parmesan over the top, mix again. Season with salt and pepper. Enjoy!  Lavender Brownies  Ingredients: 1 1/3 cups all purpose flour1 teaspoon baking powder½ teaspoon sea salt1 cup unsalted butter3 teaspoon dried lavender flowers1 cup cocoa powder1 cup sugar4 eggs 1.5 teaspoon vanillaInstructions: Pre-heat oven to 350 F.Line of 8x8 baking pan with parchment.Combine the flour, baking powder and salt in a small bowl and set aside.Melt the butter in a small pot over very low heat.When melted, add the dried lavender. Stir gently to cover all flowers.On very low heat, allow the flowers to impart their flavour into the butter.After about 8 minutes, remove the pot from the heat. Strain the butter into a medium sized bowl.Stir in the cocoa. Blend in the sugar, eggs and vanilla.Add the dry ingredients. Blend all together and spoon into the pan.Bake for 30-35 minutes. Enjoy!  The Hearth  https://thehearth.circle.so/c/invitiation Support the show

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4.9
out of 5
78 Ratings

About

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

Information

  • Creator
    Cate
  • Years Active
    2023 - 2026
  • Episodes
    154
  • Rating
    Explicit
  • Copyright
    © 2026 Witchy Woman Walking
  • Show Website
    Witchy Woman Walking

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