The Get Out Swim

Seamus Trzewik-Quinn
  • 5.0 (5)
  • SWIMMING
  • UPDATED WEEKLY

Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

  1. 3D AGO

    Founder of RaceBetter: Ben Lee

    In this episode, I’m joined by Ben Lee, a highly respected coach with extensive experience at the club, elite, and international levels. Ben has worked closely with David Marsh, Team Elite Aquatics, and other world-class programs, including the LA Current in the International Swimming League. His background spans everything from developing swimmers at the club level to preparing athletes for international competition alongside some of the sport’s most accomplished coaches. Building on that experience, Ben founded RaceBetter, a performance-focused coaching platform that delivers elite-level instruction through in-person clinics, detailed video analysis, and remote coaching services. Through RaceBetter, Ben collaborates with top swimmers and clinicians to deliver practical, science-backed strategies that help athletes train smarter, race faster, and extend longevity in the sport. FOLLOW THEGETOUTSWIM ON: Instagram: https://www.instagram.com/thegetoutswim/?hl=en FOLLOW BEN LEE: Instagram: https://www.instagram.com/benjaminrlee_/?hl=en Website: https://racebetter.org/ SUPPORT OUR SPONSORS https://www.swimsmarttoday.com/ use code GETOUTSWIM for 20% off https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1h 32m

  2. JAN 5

    Expert Swim Coach & Trainer: Dan Daly

    In this episode, I’m joined by Dan Daly, CSCS, swim coach, performance trainer, and founder of Train Daly. Dan brings a rare blend of elite swimming experience and strength & conditioning expertise. A former high school All-American, Division I scholarship athlete, Division II All-American, and national finalist, Dan has spent over 35 years in the sport as a swimmer and more than 20 years coaching athletes across levels. He continues to compete as a masters and open-water swimmer while helping athletes train smarter through dryland strength and conditioning. We talk about Dan’s transition from athlete to coach and why dryland training plays such a critical role in improving swim technique, strength, and speed. He shares how his background in kinesiology and nutrition shapes his coaching approach, common mistakes swimmers make in the gym, and how training should differ for sprinters, distance swimmers, and endurance athletes. We also discuss Dan’s work with remote coaching, how he programs dryland training for his athletes, and what swimmers can realistically improve even without in-person access. Dan works with athletes of all abilities — from world-class competitors and collegiate hopefuls to adult swimmers — and explains how well-designed training environments support long-term improvement. FOLLOW THEGETOUTSWIM ON: Instagram: https://www.instagram.com/thegetoutswim/?hl=en FOLLOW DAN DALY: Instagram: https://www.instagram.com/dandaly/?hl=en X (formerly Twitter): https://x.com/TrainDaly Website: https://www.traindaly.com/ SUPPORT OUR SPONSORS https://www.swimsmarttoday.com/ use code GETOUTSWIM for 20% off https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1h 3m

  3. 12/23/2025

    National Head Coach for Malaysian Swimming: Eric Anderson

    In this episode, I’m joined by Eric Anderson, Head Coach of the Malaysian National Swimming Team and co-founder of MAKO Swim. Eric brings a truly global perspective to coaching. Before leading Malaysia’s national program, he’s coached at high levels in multiple countries, including Canada and Denmark, working with elite swimmers and gaining insight into how different systems approach performance, athlete development, and team culture. We talk about what he’s learned from coaching internationally — what transfers, what doesn’t, and how those experiences shape the way he builds training environments today. We also break down the Malaysian national team setup. Malaysia may not always come up in global swimming conversations, but Eric shares why the country actually has excellent resources, facilities, and support for its national team athletes — and how those resources are being used to help swimmers progress on the international stage. FOLLOW THEGETOUTSWIM ON: Instagram: https://www.instagram.com/thegetoutswim/?hl=en SUPPORT OUR SPONSORS swimsmarttoday.com use code GETOUTSWIM for 20% off aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    51 min

  4. 12/16/2025

    Sporting Jax Aquatic Club Head Coach: Steve Jungbluth

    In this episode, I sit down with Steve Jungbluth, a highly accomplished collegiate swim coach with nearly three decades of experience across Division I and Division III programs. Steve spent 12 years at the University of Florida, contributing to the Gators’ success with multiple SEC titles, NCAA podium finishes, and the development of some of the fastest swimmers in program history. His career includes coaching NCAA champions, Olympians, and Olympic gold medal performances, including world-record holder Caeleb Dressel. We dive into Steve’s approach to building programs and athletes, including how he helped transform Colgate University into Patriot League champions—one of the most challenging and rewarding chapters of his career. He also shares how he helped build Florida’s sprint program into one of the best in the country, and why he believes every set, drill, and detail must have a clear purpose to drive long-term development and performance. FOLLOW THEGETOUTSWIM ON: Instagram: www.instagram.com/thegetoutswim SUPPORT OUR SPONSORS swimsmarttoday.com use code GETOUTSWIM for 20% off aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1h 11m

  5. 12/08/2025

    Sharks Swim Club (AD) Head Coach: Jerry Adams

    In this episode, Coach Jerry Adams shares insights from more than three decades on the pool deck, guiding swimmers from local clubs all the way to the Olympic stage. I’ve known Jerry since I was seven years old swimming in Adirondack, and today I’m fortunate to coach across the pool deck from someone I’ve always looked up to. He’s consistently taken an interest in my swimming and personal well-being, and his influence is felt throughout the Capital District. Join us for a conversation with one of Adirondack’s most respected coaches. 🎧 Sponsor Huge thank you to our sponsor for supporting this episode! Check out Swim Smart for innovative training products: https://www.swimsmarttoday.com Use promo code GETOUTSWIM at checkout for a discount!

    1h 34m

  6. 12/02/2025

    Ohio State Associate Head Coach: Brian Schrader

    In this episode, I'm joined by Ohio State’s associate head coach and director of player development, Brian Schrader. Brian brings more than 30 years of coaching experience, championship success, and international impact. We talk about his role in building Big Ten titles at Ohio State, developing Olympic-Trials semifinalists, guiding athletes onto the U.S. National Team, and helping Canada break a national relay record at the World Championships. Brian also shares stories from his years leading Denver’s powerhouse mid-major program, coaching NCAA All-Americans at Iowa, working with the ISL-champion Cali Condors, and serving on national staffs for Team USA, Canada, Croatia, Puerto Rico, and the U.S. Virgin Islands. If you love high-performance coaching, athlete development, or how elite swim programs are built, this episode is for you. 🎧 Sponsor Huge thank you to our sponsor for supporting this episode! Check out Swim Smart for innovative training products: https://www.swimsmarttoday.com Use promo code GETOUTSWIM at checkout for a discount!

    1h 14m

  7. 11/24/2025

    Elite Coach & Clinician: Joao Mescolote

    In this episode, I sit down with Joao Mescolote—elite performance coach, clinician, and founder of Swim Fastr. Joao has worked with some of the fastest swimmers in the world and travels the country teaching and refining technique at clinics nationwide. He also creates daily Instagram content showcasing top-tier swim insights, and produces weekly vlogs highlighting some of the best swim programs across the U.S. Joao is not only a leader in the sport—he’s also a good friend. In this conversation, we dive into high-performance habits, athlete development, coaching philosophy, and some crucial takeaways for swimmers and coaches alike. 🔗 Connect with Joao Website: https://www.swimcoachjoao.com Instagram: https://www.instagram.com/swimcoachjoao YouTube: https://youtu.be/nVP0uE7hV3I?si=4WHJFwe42ZUSnA0x 🎧 Sponsor Huge thank you to our sponsor for supporting this episode! Check out Swim Smart for innovative training products: https://www.swimsmarttoday.com Use promo code GETOUTSWIM at checkout for a discount!

    1h 7m

  8. 11/17/2025

    Aquatic Sports Performance Founder/CEO: Sean Kao

    In this episode, I sit down with Sean Kao, founder and CEO of Aquatic Sports Performance. Sean launched ASP in 2019, starting with just one athlete. Since then, he’s grown it into a program that now supports athletes ages 7 to 84 across swimming and multiple sports. His coaching background spans youth, high school, NCAA, and Olympic-level athletes, with experience in hockey, soccer, volleyball, and competitive swimming. He’s previously coached at the Center for Athletic Performance & Physical Therapy in Scottsdale and the Fullerton Aquatics Sports Team, and his graduate research on strength training for swimmers was published in the Journal of Swimming Research. Outside of coaching, Sean continues to train and compete in swimming, Olympic weightlifting, and Brazilian Jiu-Jitsu. Tune in for a conversation on long-term development, high-performance training, and what it takes to help athletes succeed at any age. Sponsor: Huge thank you to @swimsmarttoday for supporting this episode. Check out swimsmarttoday.com for some great products. Use promo code GETOUTSWIM at checkout for a discount!

    1h 12m
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Ratings & Reviews

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About

Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

Information

  • Creator
    Seamus Trzewik-Quinn
  • Years Active
    2023 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © The Get Out Swim
  • Show Website
    The Get Out Swim

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