The Get Out Swim

Seamus Trzewik-Quinn

Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

  1. JAN 5

    Expert Swim Coach & Trainer: Dan Daly

    In this episode, I’m joined by Dan Daly, CSCS, swim coach, performance trainer, and founder of Train Daly. Dan brings a rare blend of elite swimming experience and strength & conditioning expertise. A former high school All-American, Division I scholarship athlete, Division II All-American, and national finalist, Dan has spent over 35 years in the sport as a swimmer and more than 20 years coaching athletes across levels. He continues to compete as a masters and open-water swimmer while helping athletes train smarter through dryland strength and conditioning. We talk about Dan’s transition from athlete to coach and why dryland training plays such a critical role in improving swim technique, strength, and speed. He shares how his background in kinesiology and nutrition shapes his coaching approach, common mistakes swimmers make in the gym, and how training should differ for sprinters, distance swimmers, and endurance athletes. We also discuss Dan’s work with remote coaching, how he programs dryland training for his athletes, and what swimmers can realistically improve even without in-person access. Dan works with athletes of all abilities — from world-class competitors and collegiate hopefuls to adult swimmers — and explains how well-designed training environments support long-term improvement. FOLLOW THEGETOUTSWIM ON: Instagram: https://www.instagram.com/thegetoutswim/?hl=en FOLLOW DAN DALY: Instagram: https://www.instagram.com/dandaly/?hl=en X (formerly Twitter): https://x.com/TrainDaly Website: https://www.traindaly.com/ SUPPORT OUR SPONSORS https://www.swimsmarttoday.com/ use code GETOUTSWIM for 20% off https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1h 3m

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

You Might Also Like