Can You Say Mama

canyousaymamapodcast
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We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

  1. 10/22/2025

    Guess Who's Back!

    This week on Can You Say Mama, Cassie and Sacha are catching up after their extended Summer break! Join us as we chat all things parenting and how our lives have turned into pure chaos. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    46 min

  2. 07/23/2025

    Quarantine House

    This week on Can You Say Mama, the inevitable happened — both of our households finally got taken down by the relentless hand, foot, and mouth virus. So, while we’re covered in calamine and clinging to our sanity, Sacha’s husband Sheldon steps in as guest co-host to keep the show rolling. We kick things off with the viral Coldplay concert cheating scandal that has everyone on the internet picking sides. Was it a setup, was it shady, or was it just plain messy? Then we dive into what real life looks like these days as parents of two kids. From tag-teaming tantrums to savoring the rare quiet moments, and how we’re figuring it all out without completely losing ourselves. And finally, we put Sheldon in the hot seat with some juicy relationship questions. He doesn’t hold back, sharing some wild, hilarious, and surprisingly insightful stories from his dating history that leave us cracking up and raising our eyebrows. Tune in for laughter, honesty, and a little chaos — because nothing says parenting (or marriage) like surviving viruses, viral scandals, and very candid conversations. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    56 min

  3. 07/16/2025

    Brain Tech, Shaving & Nesting Parties

    On this episode of Can You Say Mama, we dream about how amazing, and also completely terrifying it would be to have a little device in your brain to record all those endless to-do lists before they disappear into the void. We also chat about an ex-Bachelor contestant who hasn’t shaved her legs in 7 years to show her daughters you don’t have to conform to beauty norms (and how we feel about that level of commitment).  Plus, we’re officially on board with ditching traditional baby showers in favor of cozy, helpful “nesting parties.” Tune in for big thoughts, hot takes, and a little mom chaos as always! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    53 min

  4. 07/09/2025

    Bedtime Negotiations, Podcasts & Poop Cruises

    This week on Can You Say Mama, we confess how thoroughly our toddlers have outsmarted us, especially when it comes to stalling at bedtime and sweet talking their way into whatever they want. (Seriously, who’s actually in charge here?) We also get a little existential about podcasts themselves... isn’t it weird that people just… talk into microphones and others choose to listen?  And Cassie is gearing up for a cruise, but decided to watch Poop Cruise on Netflix beforehand. Was that a good idea or the ultimate nightmare fuel? Grab your headphones and join us for laughs, overthinking, and some questionable choices. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    1 hr

  5. 07/02/2025

    Time Warps, Re-marrying & Public Shaming

    This week on Can You Say Mama, we’re spiraling over how our girls are turning THREE - like, how?! We’ve officially lost all concept of time and are not okay. Then Sacha brings a deep one to the table: an Instagram account sparked a convo about whether you could (or should) re-marry if your spouse is still alive but no longer cognitively present. It’s complicated, emotional, and we’ve got thoughts. And finally, we’re weighing in on the never-ending debate: Is it okay to change your kid in public spaces? What’s practical, what’s respectful, and where do we draw the line? It’s a mix of emotional, thoughtful, and classic mom chaos—come hang out with us. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    58 min

  6. 06/18/2025

    Potty Training, Self Care & Intrusive Thoughts

    This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty. We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still figuring it out. And we open up about something that doesn’t get talked about enough: mom irrational and intrusive thoughts. From the random “what ifs” to the mental spirals, we’re sharing our experiences and reminding you that you’re not alone. It’s raw, relatable, and a little cathartic so come hang out with us. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    50 min

  7. 06/11/2025

    DIYs, Garage Sales, and Opting Out

    On this episode of Can You Say Mama, Sacha shares how she’s been keeping Sheldon on his toes with endless house projects—because why hire out when you have a perfectly capable husband with a toolbelt and no escape plan? We also dive into the chaos of hosting a garage sale, including the struggle of trying to declutter while resisting the urge to buy stuff from every other sale in the neighborhood. (We’re just trying to break even, okay?) And then, we get into a thought-provoking convo: Should men be able to opt out of parenthood the same way women can choose to continue or terminate a pregnancy? It’s a big topic, and we’ve got opinions. Tune in for laughs, hot takes, and a little existential spiraling (just another week in mom life). We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    55 min

  8. 06/04/2025

    Use Em' or Lose Em'

    In this episode of Can You Say Mama, we’re back down the SkinnyTok rabbit hole—and it’s getting even more toxic. We’re talking about how these videos mess with our own heads and why we’re now extra aware of how we talk about food around our kids. Spoiler: it’s complicated. Then we’re getting fired up about the cost of groceries—because why is cereal basically a luxury item now?! Seriously, it’s giving gold bar energy. And finally, can we all agree we’re over the points app madness? Between grocery stores, coffee shops, and diaper brands, it’s starting to feel like a full-time job just to save 50 cents. It’s real talk, some venting, and a lot of laughs. Press play and join the convo!  We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama

    48 min
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About

We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

Information

  • Creator
    canyousaymamapodcast
  • Years Active
    2023 - 2025
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Can You Say Mama