OMwell Podcast

Emma Johnston
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

  1. 06/01/2024

    A medicinal walk in the woods

    Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

  2. 03/09/2024

    Sunrise Yoga Practice

    A short and gentle flow to start your day in a positive vibration.

  3. 03/06/2024

    Clear the Mind Meditation

    A short meditation to clear your mind and ground you back into your body.

    Clear the Mind Meditation

  4. 03/02/2024

    Evening Yoga for Detox

    A gentle flow to activate your detox system and prepare your body for a restful sleep.

  5. 02/29/2024

    Pillar of Light Meditation

    Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston

    Pillar of Light Meditation

  6. 02/11/2024

    Get Well 1 Month At a Time Series: Month 3 DIET

    Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable! Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:) Follow me on instagram @iamemmajohnston

  7. 01/17/2024

    Yoga Nidra for Mind, Body, Spirit Reset

    Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.

    Yoga Nidra for Mind, Body, Spirit Reset

  8. 01/10/2024

    Joy Meditation

    Elevate your mood and tap into the frequency of joy. Starting your day off in joy allows you to face challenges with ease and spread joy to those around you…raising the vibration of the planet! Practice this meditation to start your day off in joy!

    Joy Meditation
See All (31)

Trailer

About

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Information

  • Creator
    Emma Johnston
  • Years Active
    2023 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Emma Johnston
  • Show Website
    OMwell Podcast