LIFTALK

City Strength
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

  1. 079 - Why Everyone Is Rushing

    APR 30

    079 - Why Everyone Is Rushing

    Alex and Kelvin are back on LIFTALK to discuss why everyone is rushing in powerlifting and how comparison might be affecting your progress. Remember to subscribe to stay up to date with LIFTALK episodes and follow us @citystrength_hq!

    50 min
  2. 078 - Jack Hamilton

    APR 24

    078 - Jack Hamilton

    LIFTALK is back with another special guest! This week, we are joined by Jack Hamilton @compoundtn. Alex and Jack discuss what powerlifters can learn from nutrition, how to have fun while competing and what has changed in their training over the years.

    56 min
  3. 077 - Bec Chambers

    APR 16

    077 - Bec Chambers

    LIFTALK is back this week with special guest Bec Chambers. Bec is a powerlifting coach and part-owner of Paragon Strength & Performance. On this episode, Alex and Bec discuss the topic of Quitting Powerlifting, Failing Lifts and Avoiding Burnout.   You can find Bec's socials at @becchambersfit & @paragon.sp

    56 min
  4. 076 - Why Your Training Sucks

    APR 9

    076 - Why Your Training Sucks

    Are you in a training slump? Well... this week on LIFTALK, Alex and Kelvin have you covered as they dive into some of the reasons why your training sucks right now.

    42 min
  5. 075 - Navigating Your Twenties

    MAR 26

    075 - Navigating Your Twenties

    Kelvin and Claudia take the reins of episode 75 of LIFTALK. They dive into navigating your twenties as a powerlifter and how they juggle competing, working, running a small business, and still having time to enjoy their twenties.

    49 min
  6. 074 - Having A Beer feat. Jason Clarke

    MAR 12

    074 - Having A Beer feat. Jason Clarke

    This week, Alex is joined by repeat special guest Jason Clarke (@jasonvclarke_nsbb) - NZ Powerlifting Head Coach and owner of North Shore Barbell. The two discuss the differences in how various nations approach Powerlifting training and share their thoughts on what’s underrated or overrated in the sport.

    1h 44m
  7. 073 - Quitting Powerlifting...

    MAR 5

    073 - Quitting Powerlifting...

    We are back to regular programming here at LIFTALK with the gang back together! Kelvin takes the host chair this week and has 3 questions to ask...  - What exercise would they do for the rest of their life (and what would they never do again)?  - Have they ever thought about quitting powerlifting?  - What do they still struggle with as a coach and lifter? Chapters: Intro // 00:00 One exercise they would do for the rest of their life? // 00:50 One exercise they would never do again? // 07:57 Have they ever considered quitting powerlifting? // 10:32 What do they still struggle with in powerlifting? // 28:40

    44 min
  8. 072 - Nationals Recap with JP

    FEB 26

    072 - Nationals Recap with JP

    The chalk has settled on the platform! The APA 2026 Open National Championships are officially in the books, and we are breaking it all down. This week on LIFTALK, Alex is rejoined by JP to recap the biggest moments, standout totals, and the outcomes of the competition. Plus, we’re mixing things up this episode! JP puts Alex’s powerlifting knowledge to the ultimate test with a memory challenge. Stick around to the end to see if Alex can actually remember the exact numbers from the weekend. (Spoiler alert: his memory is freakishly good...).

    1h 47m
See All (80)

About

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

Information

  • Creator
    City Strength
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    LIFTALK

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