Diary of an Anxious Therapist

Ben France
  • 5.0 (12)
  • Mental Health
  • Biweekly

A podcast sharing my experiences, both personally and as a therapist, related to all things psychology, counseling, and coaching. The emphasis will be on anxiety, on exploring creativity, and on finding purpose in your life, as those are the areas that I specialize in!

  1. 05/09/2024

    Learn How RAIN Can Get You Unstuck...

    In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing. For a great guided meditation from Tara herself, follow the link below to YouTube: https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y Of, if you prefer to read about the process, here is a great pdf file from Tara's website: https://www.tarabrach.com/rain/

    Learn How RAIN Can Get You Unstuck...

  2. 04/25/2024

    How To Anchor Yourself In Safety - DOAT S1E13

    In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

    How To Anchor Yourself In Safety - DOAT S1E13

  3. 04/11/2024

    Things Change...And That's Okay. - DOAT S1E12

    In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

    Things Change...And That's Okay. - DOAT S1E12

  4. 03/28/2024

    Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

    In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

    Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

  5. 03/14/2024

    Do I Really Believe In Myself...?

    In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!

    Do I Really Believe In Myself...?

  6. 02/22/2024

    You Will Make Mistakes Along The Way

    In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.

    You Will Make Mistakes Along The Way

  7. 02/08/2024

    Self-Care: The Most Important Thing

    In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

    Self-Care: The Most Important Thing

  8. 01/25/2024

    Risking It All...Part Three: Overcoming My Fears

    In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!

    Risking It All...Part Three: Overcoming My Fears
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About

A podcast sharing my experiences, both personally and as a therapist, related to all things psychology, counseling, and coaching. The emphasis will be on anxiety, on exploring creativity, and on finding purpose in your life, as those are the areas that I specialize in!

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