curious human.

Ashlyn Showalter
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

advice is cheap. a good question? priceless. honest conversations for curious humans.

  1. 08/21/2024

    What You Really Need to Know About Back Pain with Corrective Exercise Expert Kevin Cox

    It seems like everyone these days has some sort of pain going on - whether it's the neck, back, or knees. I was personally experiencing pain in my body constantly for years (that impacted my workouts and daily life) until I met Kevin. I had tried the chiropractor multiple times weekly for YEARS, different types of body work / massage, yoga & stretching, using a lacrosse ball to reduce the tension, you name it I tried it! Kevin very quickly helped me gain an understanding of the compensation patterns my body was creating, and how to undo them and bring both sides of the body into balance, flow, and pain-free movement. In this podcast, we touch on: • Kevin's massive back injury that left him immobile, lying on the floor for days & peeing in water bottles • What is a "compensation pattern" and why that's important • The real reason you have back pain • What you should focus on to support your body through pain and back to balance, flow, energy, and fluid movement

  2. 03/15/2024

    Fitness turned Intuitive Wellness: What I did Right (and Wrong) with My Health Journey

    In today's episode, my best friend Heidi interviews me on my healing journey with my body. I open up about my personal struggled with childhood, body image, finding purpose, and learning to love myself. We discuss how I transformed my negative body image, my journey with disordered eating into intuitive eating, and how I ultimately came HOME to myself and my body. We connect the dots when it comes to purpose and self-actualization and how your health and body are an integral part of coming alive to your inner strength, life force, and intuition. Connect with me on Instagram

  3. 01/31/2024

    The Secret to Activating your Unique Purpose with Mexican Mystic Bela Divine

    If you're a woman who wants to embody your highest self, understand your purpose, deepen your intuition, and maybe even start a business...this conversation is for you! Bela is a Native Mexican Mystic, A Somatic & Subconscious Specialist, and a Master Mentor of 7+ years who has built a 7-figure business helping hundreds of women through her courses, mentorship, and retreats, with a focus on teaching women how to break cycles, develop personal power and deepen self-trust. In my personal opinion, this woman is a badass and there is so much to learn from her. Expect to Learn: Destigmatize trauma by expanding our definition of it Ancestral healing through family constellation therapy Understanding the nervous system in waves Advice vs. Intuition Mirror, Mirror: How to do mirror work Addressing common struggles with sensuality & sexuality for women Bela's secret weapon for activating business success How Bela overcomes hardships as a spiritual entrepreneur Bela's best business advice for aspiring female entrepreneurs How systems can enhance your creative flow as a feminine entrepreneur Do THIS instead of "finding" your purpose Connect: Bela's IG: https://www.instagram.com/beladivine/ Signature program: https://beladivine.com/daa-2023  New Self-Trust Journal: trustfalljournal.com

  4. 01/17/2024

    How to Conquer Your Fears and Lead with Confidence with Meredith Baker

    Meredith is a leadership coach, facilitator, and speaker with degrees from both Harvard and Oxford and with a background as an international journalist and beverage founder. She brings a unique perspective to the world of personal development. She’s a 25-time marathoner and Ironman finisher, Master Certified Life Coach, NLP practitioner, and 500-hour trained yoga, meditation, and breathwork facilitator. She's also the co-founder of LA-based experience company More of That, co-host of the podcast POWERFUL STUFF. Meredith has a super approachable methodology that has helped hundreds of high-performers, founders, & entrepreneurs tap into their true potential and get to the next level. Expect to Learn: The paradox of doing hard things while resting & listening to your body The simple step to create aligned community Fear - our biggest block. How to actually move through your deepest fears When you think you don't know the answer to those deep inner questions, try THIS How to use play to become powerful What can improv teach us about life? Devotion vs. Discipline+ PLUS stay tuned til the end where she takes us through a 5 min. guided meditation for 2024! Connect: Meredith's Instagram Free Supercharged Self Masterclass Meredith's Podcast POWERFUL STUFF

  5. 01/10/2024

    Mind-Altering Tech: How Digital Psychedelics & Sensory Resonance Revolutionize Trauma Healing with Tarun Raj

    My guest today, Tarun Raj, is an inventor who holds multiple patents and expert in the field of sensory therapy. He is the co-founder and President of Reality Center, a leading Multisensory Treatment facility. He’s pioneering groundbreaking wellness technologies which use light, sound, and vibration to rebalance the nervous system while addressing many of the root causes of trauma. His mission is to democratize health through these advanced healing technologies - by making them accessible to anyone regardless of their social and economic status. Many people do psychedelics to get into a state of harmony, get into theta and alpha brain waves, and access clarity, intuition, and insights. But what if you could achieve that without the substances? Expect to learn: What is digital psychedelics? Benefits of different types of brain waves Digital psychedelics vs. meditation Sensory Resonance and achieving transcendent moments Why does overcoming challenges reset the nervous system? The surprising origin story of the sensory resonance theory How can your own voice be used for healing?Connect: The Reality Center in Santa Monica Book a session for $50 off with ASH50 The Reality Center Instagram

  6. 01/02/2024

    How to Set Goals That Actually Come True (SOLOCAST)

    Follow along with ⁠the guide⁠! Did you know - only around 3% of people actually take the time to set goals? And compared to people who don’t set goals, people who do set goals are 43% more likely to achieve them. Goal-setting used to feel super overwhelming to me because I didn't know what I wanted, or I felt scared of the possibility of actually achieving it, but when I finally embraced the process, I saw my life change. I got my dream body, I started my own business, I met my life partner, I met my community, I started my podcast, the list goes on...all because I decided what I wanted, set specific goals, and took inspired action. Goal-setting isn't an art - it's a science - and ANYONE can do it. In this episode/workshop, expect to: Learn the 5 mistakes people make when they set goals - and how to avoid them! Review your 2023 Set your goals in real time for 2024 using my own simple step-by-step system I use every year Embed your goals into your subconscious mind with an NLP (neurolinguistic programming) visualization exercise (The American Society of Training and Development (ASTD) found that people are 65% likely to meet a goal after visualizing it) Make a simple plan of inspired action for each goal By the end of the episode, you will have your goals written, feel empowered af, and be ready for an incredibly successful year ahead! You don't have to worry about a thang - I put all the juicy stuff in there - all you have to do is listen. So, take a deep breath, grab a candle, a cozy blanket, and your journal, and press play!

  7. 12/12/2023

    Weight Loss, Hormonal Balance, & Functional Health - Can You Have it All? With Maria Gargiulo

    Maria is a hybrid health coach who specializes in women’s fat loss by priming gut health, hormones, and metabolism. She has worked with hundreds of women, helping them lose weight, build muscle, and find confidence. She's navigated ups and downs within her own journey - restrictive dieting during bodybuilding prep, healing her gut, balancing hormones, and finding balance of health and fun, all learning experiences she infuses into her client programming. Not only did she hit her aesthetic goals, she started her own business, moved to LA, created financial freedom, built strong community, and traveled the world. She is also one of my best friends and gym accountability partner, and one of the funniest and hard-working women that I know! Key Takeaways: What's the real story behind Maria's early marriage & divorce? The turning point that finally pushed her to success with her health Pitfalls of the fitness industry - what no one tells you about What are the full phases of a fitness journey? Hint: It doesn't stop at just losing weight The #1 thing that all Maria's most successful clients have in common Where to start as a female if you want to lose weight & be fit & healthy 3 most common limiting beliefs that women come up against when they have health goals How to use ChatGPT to find out your core values - & why that's so important A controversial opinion - you DON'T need to be superhuman & here's whyConnect with Us: Maria's Instagram Work with Maria Ashlyn's Instagram

    Weight Loss, Hormonal Balance, & Functional Health - Can You Have it All? With Maria Gargiulo

  8. 12/05/2023

    Speaking up in a Cancel Culture with Chelsey Jo Huntsman

    I think that deep down there is this responsibility about being willing to say what no one else is willing to say.  - Chelsey Huntsman Have you ever wanted to share something on social media but you were scared of what people would think of you? Have you found yourself playing it safe by regurgitating information and content from others instead of sharing exactly what you think? Do you want to have a clear voice, take a stand, and be seen in that?Our conversation today is for the woman who wants to access more of her own inner power - the woman who’s ready to show up, be seen, be heard, and be the main character of her life. Chelsey Jo Huntsman is a transformational artist, writer, and business mentor for multi 6 figure entrepreneurs. And she's a master at helping women speak their truth and own their message. She's the woman you hire when you are ready to bring the soul of your work to life. The truth of your voice into the world. The art of your mission. And the depth of your medicine. She’s devoted the last 10 years of her life to serving women. She’s supported her clients through sexual healing, 6 figure business launches, relationships, marriage, and birthing their greatest work into existence. In Chelsey’s words - "We go deep, we get dirty, and we pray devotional." Key Takeaways: Overcoming fear of judgment and 'cancel culture.' How intricately using your voice is tied to expression, evolution, & growth What even IS the Void? The pain of obliterating identities Our personal experience with resistance, fear and uncomfortable feelings that come with being in the void How to find a balance between different life stages like motherhood, business, and relationships. Chelsey answers the question - How to surrender to the void while also needing to make money? Ashlyn’s personal journey around worthiness and her realizations  Sharing both our personal experiences of losing identity and facing criticism The importance of clear, truthful communication to dissipate 'fogginess' in conversations. Integrity and Knowing Oneself - why is that so KEY?Connect with us: Chelsey's Instagram Chelsey's Website Ashlyn's Instagram

    Speaking up in a Cancel Culture with Chelsey Jo Huntsman
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About

advice is cheap. a good question? priceless. honest conversations for curious humans.

Information

  • Creator
    Ashlyn Showalter
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Ashlyn Showalter
  • Show Website
    curious human.