HEATHER EWING: The CRE RUNdown

Heather Ewing, CCIM

Are you intrigued by Commercial Real Estate?  Join Heather Ewing, CCIM  each week as she dives into CRE trends, Deals, and Developments throughout Madison, WI.  Learn the crucial role of Mindset in CRE and Marathons!  Success leaves Clues. 

  1. Ep. 75 Aaron Hendon - How Ten Minutes Of Meditation Builds Calm And Better Sales

    Apr 15

    Ep. 75 Aaron Hendon - How Ten Minutes Of Meditation Builds Calm And Better Sales

    We peel back the layers of mindfulness with Aaron Hendon and get real about why so many high performers stay stuck in worry even when life looks “good” on paper. We break meditation down into practical, no-fluff habits that build calm, presence, and better results in business and at home. • why mindfulness feels like flossing for most people and how to make it as automatic as brushing your teeth  • the “game of enough” and why chasing certainty keeps worry alive  • what meditation means in practice: awareness, breath, and short daily sessions  • using neuroscience and performance research to answer ROI skepticism  • picking a meditation style that fits your life: sitting, walking, eating, guided  • learning with grace: treating yourself like a kid learning to walk  • why silence can trigger anxiety and what that reveals  • training the mind like a puppy: wandering is part of the practice  • why guidance can beat starting from scratch on an app  • loving-kindness as a trust builder that changes how you show up in sales  • presence at home and at work as the foundation for aligned action  AaronHindon.com Support the show

    30 min
  2. Ep. 74 Stillness is the New Strength: A Smarter Path to Executive Performance

    Jan 2

    Ep. 74 Stillness is the New Strength: A Smarter Path to Executive Performance

    We explore how high performers can reset from constant fight or flight to a calmer, stronger baseline using breath, community, sleep, and purpose. Pete Miller shares practical tools, from neuromuscular resets to eye-movement drills, and makes a case for basics over biohacks. • defining holistic human performance across body, mind, social, spiritual • neuromuscular reset to restore breathing and movement • recognizing sympathetic overdrive and shallow chest breathing • stillness as a skill to notice stress and patterns • alcohol and coping versus intention and design • community as a health input and Blue Zones insight • food basics: whole foods, fewer ultra-processed options • sleep priorities, 2–3 a.m. wakeups, cortisol timing • downregulation tools: belly breathing and eye movements • vulnerability, authenticity, and being known • generational themes: remote work, mentorship, purpose • reject age as an excuse, choose the hard that builds capacity • how to work with Pete locally and remotely Drop me a line, send me a text. Email is Pete@PeteMillerGroup.com. Happy to connect and maybe I can help with a little bit of a quick roadmap for you. Support the show

    36 min

  3. 12/26/2025

    Ep. 73 How Danny Gould Navigates Market Cycles and Builds Investor Confidence

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    15 min

  4. 12/19/2025

    Ep. 72 Pivoting with Purpose: How Ashley Cao Built A Career in Lending

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    31 min
  5. Ep 71 Heather Ewing - Unforeseen Circumstances and Crossing the Finish Line at the 2025 Chicago Marathon.

    10/24/2025

    Ep 71 Heather Ewing - Unforeseen Circumstances and Crossing the Finish Line at the 2025 Chicago Marathon.

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    23 min
  6. Ep. 70 Dr. Pat Boulogne - Discipline as Freedom: Dr. Pat on Energy, Endurance, and AI

    10/10/2025

    Ep. 70 Dr. Pat Boulogne - Discipline as Freedom: Dr. Pat on Energy, Endurance, and AI

    We explore how to turn vague goals into clear maps, protect energy with simple systems, and finish big moments strong on the course and at work. Dr. Pat shares practical tools: nine before nine, visualization, focused recovery, and how to use AI without losing your judgment. • Women in business and the seaworthy boat mindset • Mapping goals to real desires, not borrowed outcomes • Keeping plans simple and “subject to change” • Life integration across work, health and relationships • Protecting energy and avoiding empathy hangovers • Nine before nine daily structure and habit building • AI as a concise tool, not a mental crutch • Marathon prep: tissue release, extensors, pacing cues • Visualization, self-talk and fueling for endurance • Living fully as freedom built on discipline Reach Dr. Pat on LinkedIn or visit healthteamnetwork.com Support the show

    30 min
  7. Ep. 69 Maggie Porter Kratz - The Power of Community Giving

    09/23/2025

    Ep. 69 Maggie Porter Kratz - The Power of Community Giving

    Maggie Porter Kratz of United Way of Dane County shares how philanthropy creates meaningful community impact through strategic giving. We explore how United Way addresses systemic barriers and prevention strategies while offering various tax-efficient donation methods for donors at all giving levels. • Anyone can be a philanthropist regardless of wealth level • Many donors begin their giving journey through workplace contributions • Tax law changes have increased popularity of donor advised funds (DAFs) • United Way focuses on upstream prevention rather than just addressing symptoms • 86% of donations go directly to community work with minimal administrative costs • Strategic giving options include appreciated stock, IRA distributions, and recurring contributions • United Way operates locally while connecting to a global network • Donor designations can be directed to specific focus areas: youth opportunity, financial security, healthy communities, and community resiliency Visit unitedwaydanecounty.org to learn more about how you can make an impact in your community through giving. Support the show

    17 min
  8. Ep. 68 Georgy Marrero - Baseball Town to Silicon Valley: How a $1000 Gamble Paid Off

    09/16/2025

    Ep. 68 Georgy Marrero - Baseball Town to Silicon Valley: How a $1000 Gamble Paid Off

    Georgy Marrero shares his fascinating journey from AI engineer at Meta and Amazon to successful commercial real estate investor and developer, revealing how he applies his deep tech background to revolutionize the CRE space. • Made the leap to commercial real estate seeking autonomy, freedom, and purpose • Started with a house for his grandmother that unexpectedly yielded a 20% return in seven months • Evolved from residential to multifamily, light industrial, senior housing, and land development • Learned underwriting through YouTube, podcasts, and forums before advancing through networking • Integrates AI across his business, from construction monitoring to marketing and underwriting • Emphasizes that AI supplements but doesn't replace human expertise and critical thinking • Moved from Dominican Republic to California at 17 with just $1,000 • Balances emotional intelligence with logical analysis when making important decisions • Draws courage from past successes when facing new challenges • Defines living fully as creating impact beyond himself to benefit family and others Connect with Georgie on LinkedIn and Instagram by searching for his name: Georgy Marrero. Support the show

    21 min
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About

Are you intrigued by Commercial Real Estate?  Join Heather Ewing, CCIM  each week as she dives into CRE trends, Deals, and Developments throughout Madison, WI.  Learn the crucial role of Mindset in CRE and Marathons!  Success leaves Clues. 

Information

  • Creator
    Heather Ewing, CCIM
  • Years Active
    2023 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 HEATHER EWING: The CRE RUNdown
  • Show Website
    HEATHER EWING: The CRE RUNdown