Airtime Glow Up

Paige Lauren
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  • Fitness
  • Weekly

A glow up doesn't just need to be a one time transformation from 2013 to now. Airtime Glow Up is a time dedicated to improving yourself in all areas of life hosted by fitness professional Paige Lauren. I want you to glow inside and out so I'll cover topics like: fitness, bodybuilding, mental health, confidence, spirituality and other areas you are looking to improve your life. Grab a snack or do your cardio lol and let's chat! Email me at 📩spacebunspaige@gmail.com

Episodes

  1. 12/18/2023

    Airtime Glow Up 005: Q&A (spacebuns, PEDs, and dating)

    In this episode of Airtime Glow Up, we cover all kinds of questions - from dating to PED's. Grab a snack and enjoy my answers to these juicy ones! ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ ☀︎ 1:1 COACHING: ⁠work with me!⁠ ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here

  2. 11/11/2023

    Airtime Glow Up 004: 5 tips to prioritizing your health during holiday

    Finally back after a few weeks off! I got sick and then made a trip to visit some family. During any holiday I like to incorporate my health/fitness rather than putting it on pause until the new year. Here are my top tips to putting YOU FIRST during this busy time of year🫶🏼 ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ ☀︎ 1:1 COACHING: ⁠work with me!⁠ ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here

  3. 10/20/2023

    Airtime Glow up 003: Fitness Storytime

    In this pod episode, I share my fitness journey and story timeline. We cover everything from my first season of soccer to a move across the country to setting healthy boundaries in relationships. So let's dive in... *TRIGGER WARNING: I discuss my experience with an Eating Disorder and mental health. *DISCLAIMER 1: I am not a therapist, doctor or psychologist. Please seek medical advice if you need it. *DISCLAIMER 2: The people I mention in this episode are not meant to be placed in a bad light; this was just my perception of my experiences at the time. I realize not everyone will see things from my point of view and that's okay. ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ ☀︎ 1:1 COACHING: ⁠work with me!⁠ ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here

  4. 10/13/2023

    Airtime Glow Up 002: SHOW DAY + Reverse Dieting

    In this episode, I feel like my personality is finally starting to come back with extra food post show, yay!! This episode is divided into 2 main segments. 1st segment: I go over show day at the Whitney Jones Classic in AZ and post show goals. 2nd segment: I cover my reverse dieting plans and WHY reverse dieting is a crucial next step following any fat loss phase (competitor or not). ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ ☀︎ 1:1 COACHING: ⁠work with me!⁠ ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here

  5. 10/06/2023

    Airtime Glow Up 001: Peak Week Update

    In this episode, I'll go over part 2 of my peak week for my body building show! I have a mini series on instagram that is linked HERE for part 1. I cover a full day of eating, workouts, and mental health leading up to my show this weekend! ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: ⁠spacebunspaige⁠ ☀︎ 1:1 COACHING: ⁠work with me!⁠ ☀︎ EMAIL: spacebunspaige@gmail.com ☀︎ YOUTUBE: watch the pod here

  6. 10/04/2023

    Airtime Glow Up 000: Intro

    Welcome to Airtime Glow Up!! Here's a super quick intro on myself and some topics I'll cover to help you glow inside and out along with my own personal experiences. ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ ☀︎ LET'S CONNECT: spacebunspaige ☀︎ 1:1 COACHING: work with me! ☀︎ EMAIL: spacebunspaige@gmail.com

  • 6 Episodes

About

A glow up doesn't just need to be a one time transformation from 2013 to now. Airtime Glow Up is a time dedicated to improving yourself in all areas of life hosted by fitness professional Paige Lauren. I want you to glow inside and out so I'll cover topics like: fitness, bodybuilding, mental health, confidence, spirituality and other areas you are looking to improve your life. Grab a snack or do your cardio lol and let's chat! Email me at 📩spacebunspaige@gmail.com

Information

  • Creator
    Paige Lauren
  • Years Active
    2023
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Paige Lauren
  • Show Website
    Airtime Glow Up