The Less Stressed Moms Podcast

Kelly Bermingham
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  • Self-Improvement
  • Updated Weekly

Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me. This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life. We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more. I want to help you learn to schedule more joy into your life.

Episodes

  1. 12/31/2025

    Episode 7: Are Limiting Beliefs Holding You Back?

    In this episode, I want to delve into what limiting belief is holding you back from living a life filled with more joy.

    17 min

  2. 12/31/2025

    Episode 6: Are You Shoulding On Yourself?

    In this episode, I'll talk about how you can quiet the voices in your head telling you that you should be doing or achieving more.

    12 min

  3. 12/31/2025

    Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt

    In this episode, I discuss how creating routines and systems can help with stress, productivity, and mom guilt.   If you enjoyed this episode, follow me on Instagram at Lessstressedmoms

    16 min

  4. 12/31/2025

    Episode 4: Removing Mom Guilt Around Self-Care: How to Put Yourself First Without Feeling Bad

    In this episode, we will talk about what you can do if you feel guilty taking time for yourself, i.e. self-care, instead of spending that with your kids, your spouse, or taking care of all the other responsibilities on your plate.

    17 min

  5. 12/31/2025

    Episode 3: Boundaries: The Key to a Happier, Healthier Life

    In this episode, I share strategies we, as moms, can use to set concrete boundaries to ensure we are taking care of ourselves and our families.   Let's talk more about this episode on Instagram @Lessstressedmoms

    11 min

  6. 12/31/2025

    Episode 2: Prioritize Your Life: How to Focus on What’s Important

    In this episode, I share different examples of ensuring you make time to take care of yourself. We, as moms, often leave ourselves 'til last to think about self-care, but I'm here to tell you the importance of being the best version of yourself and booking self-care.  If you enjoyed this episode, follow me on Instagram at Lessstressedmoms

    13 min

  7. 10/19/2023

    Episode 1: In an Instant: How One Moment Can Change Everything

    Welcome to Episode 1 of the Less Stressed Moms Podcast. I'm sharing my story about how spontaneous events that have happened in my life changed my life the instant they occurred.   We all go through life events, and it's how we handle them and bounce back that enables us to move through life with strength and wisdom to keep on going.  Let's connect on Instagram for more tips on self-care.

    12 min
  • 7 Episodes

About

Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me. This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life. We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more. I want to help you learn to schedule more joy into your life.

Information

  • Creator
    Kelly Bermingham
  • Years Active
    2023 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Less Stressed Moms Podcast