The Manifest Movement

Yvonne Tchrakian
  • 5.0 (18)
  • Self-Improvement
  • Updated Weekly

A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    The Manifestation Theory I Finally Have Proof For

    What if being completely, unapologetically yourself is actually part of the manifestation process? In this episode, I share a new manifestation theory I’ve been thinking about: when you fully step into your authentic self, you create space for the right things to find you. I explore what I mean by “the universe,” why authenticity matters, and why you don’t need to believe exactly what I believe for this idea to resonate with you. I look at Katie Taylor and Oprah as two powerful examples of people who have stayed true to themselves, even when it would have been easier — or potentially more profitable — to follow the crowd. We also talk about: ✨ Why being authentic can feel like the harder path ✨ Katie Taylor, faith and doing things her own way ✨ Oprah’s lesson about intention and following your inner voice ✨ Why listening to everyone else can pull you away from yourself ✨ The pressure to build your business in the way everyone says will make you the most money ✨ Why I’ve chosen to keep the live, accountable element of the Manifest Challenge ✨ Following the “whispers” when you know there’s something more for you ✨ How to start moving towards the life that feels more authentically yours The big question I want you to ask yourself after listening is: Am I really showing up as me — or am I doing what I think everyone else expects me to do? You don’t necessarily have to quit your job, change your entire life or make a huge leap overnight. Sometimes you just need to start making small tracks towards the person and life you know you’re meant to become. Do it your way. Bring your vibe to it. Follow the whispers. And if you’re ready to start your own manifestation journey, the next 28-Day Manifest Challenge starts January 3rd. Early Bird Now: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information.

    The Manifestation Theory I Finally Have Proof For

  2. Sep 23

    The Manifestation Challenge: What You Get, How It Works & Why You’ll Want to Be All In

    Ready to make manifestation a lifestyle rather than something you dip in and out of? In this episode, I’m taking you inside my signature 28-Day Manifestation Challenge and sharing exactly what you’ll get, how it works, and why I want you to be ALL IN if you decide to join. This isn't about doing a digital course on your own and forgetting about it. For 28 days, we’ll work together with daily tasks, manifestation exercises, gratitude, affirmations, Zoom calls, community support and access to me when you need some extra guidance. The goal? To shift your mindset, get clear on what you want and learn how to stop chasing and start attracting. Inside the challenge, you'll:✨ Choose your top three things to manifest ✨ Follow the seven steps to manifestation ✨ Receive a daily gratitude prompt ✨ Receive a daily affirmation ✨ Complete a simple manifestation exercise each day ✨ Get daily morning guidance from me ✨ Join our global WhatsApp community ✨ Connect with people manifesting similar things ✨ Have access to five Zoom calls throughout the 28 days ✨ Get personalised guidance from me when you're struggling or feeling stuck You’ll also receive your Manifest Box, including manifestation cards, gratitude cards, affirmation cards and your Manifest bracelet. The first 500 people are guaranteed to receive the full box, three boxes and bracelet. And the best part? It’s designed to be simple, fun and doable. You don't need 45 minutes to meditate, 40 minutes to script or 25 minutes to journal every day. The challenge is built to fit into real life. The details The challenge officially begins January 3rd and runs for 28 days. Early-bird pricing is €147 + shipping until October 16th. You can join from anywhere in the world, and the community already includes people from across Ireland, the UK, Europe, Canada, the US and beyond. If you're ready to commit to yourself and make manifestation part of your everyday life, this could be your January reset. Stop chasing. Start attracting. 👉 Sign up at pausepenny.com under Manifest Challenge. Have questions? DM me on Instagram. And remember… don't have FOMO. Have fear of manifesting out. Sign up here: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information.

    The Manifestation Challenge: What You Get, How It Works & Why You’ll Want to Be All In

  3. Sep 16

    How to Manifest What You Want Without Doubt or Attachment

    How to Manifest What You Want Without Doubt or AttachmentWhat do you do when the people around you question your dreams? How do you keep believing when your manifestation seems to be taking forever? And how do you actually let go of the outcome without giving up on what you want? In this episode, I’m answering three of your manifestation questions and sharing personal stories from my own journey with manifesting love, a home, a baby and other big life goals. We talk about why other people’s doubts can trigger us, how to protect your dreams when not everyone understands them, and the importance of building an unshakeable belief in yourself. I also share why manifestation isn’t about sitting back and waiting for miracles. You still have to show up, take action and consistently support the reality you want to create. And when you’ve genuinely done everything you can? That’s when surrender and trust come in. In this episode:What to say when family or friends question your manifestationHow other people’s doubts can expose your own doubtsWhy you don’t have to share your dreams with everyoneThe importance of choosing the qualities you want rather than fixating on a specific personWhat to do when your manifestation is taking longer than expectedThe role of action, consistency and showing up for yourselfHow gratitude, affirmations, visualisation and other manifestation practices can support your mindsetKnowing when you’ve done your part and it’s time to surrenderHow to detach from the outcome while still believing in what you wantCreating belief through visualising and acting as if your desired reality is possibleWhy trusting the timing of your life can be one of the hardest—and most important—parts of manifestationThe big reminderYou don’t need everyone else to believe in your dreams. You need to develop the belief within yourself, take the action available to you, and learn to trust the process. As I say throughout the episode: “Everything always works out for me.” And if you’re ready to commit to yourself, the 28-Day Manifestation Challenge is designed to help you build that belief and show up consistently for the things you want to create. Join the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information.

    How to Manifest What You Want Without Doubt or Attachment

  4. Sep 9

    Psychics & Manifestation: Can You Manifest A Different Future?

    Can You Change Your Future? The Psychic Told Me What Would Happen… What if someone told you exactly what was going to happen in your life — and then some of it actually came true? In this episode, I’m answering your manifestation questions and sharing some stories I’ve never really told before, including a seriously wild experience with a fortune teller who predicted a major family tragedy, my future career, my relationships and even my children. But here’s the question: if someone tells you your future, does that mean you’re stuck with it? My answer is a very strong NO. I’m talking about why I believe you can change your “cards” through your mindset, why I don’t recommend manifesting a specific person, and what to focus on instead when it comes to love, career, money and the life you want. We also get into what to do when you’re trying to manifest multiple things at once — without completely overwhelming yourself — and why manifestation has to be balanced with real action. Plus, I share a recent money manifestation that happened completely unexpectedly and explain why becoming aware of the stories you tell yourself can be such a powerful part of changing your direction. In this episode: ✨ Can you change what a psychic or fortune teller predicts? ✨ My wild fortune-teller story from 20 years ago ✨ Why you shouldn’t manifest a specific person ✨ What to manifest instead when it comes to love ✨ How to manifest multiple things without feeling overwhelmed ✨ Manifestation + action: when you need to get up and do the work ✨ Using visualization to bring different areas of your life together ✨ How to shift negative thoughts around money and career ✨ Why your mindset matters when you’re manifesting ✨ Learning to trust the timing of your life You are the writer, creator and director of your life. If you enjoyed this episode, hit the bell, leave a five-star review and share it with someone who needs a little manifestation energy in their life. 💫 Hosted on Acast. See acast.com/privacy for more information.

    Psychics & Manifestation: Can You Manifest A Different Future?

  5. Sep 2

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens. I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way. We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step. In this episode, we talk about: Why advocating for yourself is so important during a fertility journeyThe difference between taking inspired action and trying to control the outcomeHow to approach IVF while still practising manifestationWhy you can’t dictate the “how” or the “when”Using visualisation to connect with the end result you desireCreating positive rituals around difficult parts of the processWhat to do when you have doubts, wobbles or difficult daysWhy you don’t have to be positive every second to keep believingThe importance of looking after your mindset as well as taking practical actionHow to keep showing up when the journey doesn’t happen on your expected timeline Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen. This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice. You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space. Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

  6. Aug 26

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want What if manifestation wasn't something you did occasionally, but simply became part of who you are? In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine. I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing. We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too. Then we get into the main topic: how to make manifestation part of your everyday life. Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently. In this episode, you'll learn how to: Get clear on what you actually want to manifestUse affirmations throughout your dayBuild manifestation into existing daily routinesPractise gratitude while making your morning drinkVisualise what you want before going to sleepUse habit stacking to make manifestation easierCreate reminders that keep your manifestation practice on trackStop chasing and learn to surrenderAudit the people, music, books, TV and social media influencing your energyStart small and gradually build your manifestation habitsThe key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day. So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have. Start small. Build the habits. Trust the process. And let manifestation become a lifestyle. If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

  7. Aug 19

    Manifestation: Signs, Manifest Stories and Money

    Signs, Manifestation & Abundance What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen? In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance. I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared. I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins. We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help? And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective. In this episode:Why even people who know manifestation inside out can still struggleA simple “I surrender and let go” practiceThe affirmation: “Everything always works out for me”How to ask for a sign — and recognise it when it arrivesWhy your why and your intention matterThe difference between connection and criticismHow your mindset can affect the way you approach what you’re manifestingA simple practice for noticing the abundance already in your lifeWhy you don't need to know exactly where the money will come fromThe reminder that what goes around comes around Sometimes you don't need to know how it’s going to happen. You just need to believe that it can. Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    Manifestation: Signs, Manifest Stories and Money

  8. Aug 12

    Stop Spiralling: The Hardest Part of Manifestation Is Letting Go

    You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t? What if it doesn’t work? What if it never happens? What if I fail? What if I’m running out of time? In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing. Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event. And this year, the same fears started creeping back in. So I’m sharing exactly how I deal with that spiral, including: How to identify what you’re actually afraid of when you start panickingWhy constantly asking “What if it doesn’t happen?” keeps you stuckMy “Yvonne, cut it out” technique for stopping negative thought patternsThe 5, 4, 3, 2, 1 — let it go methodWhy talking to yourself can genuinely help you shift your mindsetThe difference between letting go and giving upHow to take practical action while still surrendering the outcomeWhy you don’t need to be “high vibes” all the timeAnd why awareness of your thoughts is one of the most important manifestation tools you have Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7. It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out. Your job is to show up. You don’t have to obsess over the how. And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin. Come by yourself, bring your friends or bring your team from work. It’s going to be an experience. Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    Stop Spiralling: The Hardest Part of Manifestation Is Letting Go
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out of 5
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About

A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Yvonne Tchrakian
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Explicit
  • Copyright
    © 2025 Yvonne Tchrakian
  • Show Website
    The Manifest Movement

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